Banana and Oatmeal Weight Loss Cookies


Embark on a guilt-free journey to satisfy your sweet cravings with our wholesome Banana and Oatmeal Weight Loss Cookies. Packed with nutritious ingredients like ripe bananas, oats, and a hint of sweetness from natural sources, these cookies are the perfect guilt-free indulgence for anyone looking to maintain a healthy lifestyle while enjoying delicious treats. In this article, we’ll share the recipe for these nutritious cookies and explore why they’re a fantastic addition to your weight loss journey.

Why Choose Banana and Oatmeal Weight Loss Cookies? Our Banana and Oatmeal Weight Loss Cookies offer a satisfying blend of wholesome ingredients that are not only delicious but also support your weight loss goals. Oats are rich in fiber, which helps keep you feeling full and satisfied, while bananas provide natural sweetness and essential nutrients like potassium. By choosing these cookies, you can indulge in a treat that nourishes your body and supports your overall well-being.


  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/4 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped nuts (such as walnuts or almonds)
  • 1/4 cup raisins or dried cranberries
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix the ingredients: In a large mixing bowl, combine the mashed bananas, rolled oats, almond flour, shredded coconut, chopped nuts, raisins or dried cranberries, cinnamon, vanilla extract, and a pinch of salt. Stir until all the ingredients are well combined.
  3. Form the cookies: Using a spoon or your hands, scoop out portions of the cookie dough and shape them into small rounds. Place the cookies onto the prepared baking sheet, leaving some space between each cookie.
  4. Bake the cookies: Transfer the baking sheet to the preheated oven and bake the cookies for 15-20 minutes, or until golden brown and firm to the touch.
  5. Cool and enjoy: Once baked, remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Transfer the cookies to a wire rack to cool completely before enjoying.

Serving and Storage Tips for Banana and Oatmeal Weight Loss Cookies:

Serving Tips:

  1. Enjoy as a Snack: These cookies make a perfect on-the-go snack to satisfy your sweet cravings while providing a boost of energy. Pack them in a small container or ziplock bag for a convenient snack option during the day.
  2. Pair with a Beverage: Serve these cookies with a cup of hot tea or coffee for a delightful snack time combination. The warmth of the beverage complements the wholesome flavors of the cookies, creating a comforting treat.
  3. Serve with Yogurt: For a balanced and satisfying snack or breakfast option, pair these cookies with a serving of Greek yogurt. The creamy yogurt provides protein and probiotics, while the cookies add sweetness and texture.
  4. Top with Nut Butter: For an extra indulgent twist, spread a layer of almond or peanut butter on top of the cookies before enjoying. The nut butter adds richness and protein, making the cookies even more satisfying.

Storage Tips:

  1. Store in an Airtight Container: Once cooled completely, transfer the cookies to an airtight container to maintain freshness and prevent them from becoming stale. Store them at room temperature for up to 3-4 days.
  2. Refrigeration: If you prefer your cookies to have a longer shelf life, you can store them in the refrigerator. Place them in an airtight container or ziplock bag and refrigerate for up to a week.
  3. Freezing: These cookies freeze well, making them a convenient make-ahead snack option. Place the cooled cookies in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe container or ziplock bag and store them in the freezer for up to 2-3 months.
  4. Thawing Frozen Cookies: When ready to enjoy frozen cookies, simply remove them from the freezer and let them thaw at room temperature for 15-20 minutes. Alternatively, you can reheat them in the microwave for a few seconds for a warm and comforting treat.

By following these serving and storage tips, you can ensure that your Banana and Oatmeal Weight Loss Cookies remain fresh and delicious, ready to enjoy whenever hunger strikes or a sweet craving hits.

Variations of Banana and Oatmeal Weight Loss Cookies:

  1. Chocolate Chip Banana Cookies:
    • Add a handful of dark chocolate chips or chunks to the cookie dough for a decadent twist. The combination of sweet bananas and rich chocolate creates a delightful flavor profile that satisfies your sweet tooth.
  2. Nutty Banana Crunch Cookies:
    • Incorporate crunchy add-ins such as chopped almonds, pecans, or walnuts into the cookie dough for extra texture and nutty flavor. Toast the nuts beforehand for a deeper, more intense flavor.
  3. Berry Burst Banana Cookies:
    • Mix in dried berries like cranberries, blueberries, or cherries to the cookie dough for bursts of fruity sweetness. The tartness of the berries complements the natural sweetness of the bananas, creating a harmonious flavor combination.
  4. Coconut Banana Bliss Cookies:
    • Enhance the tropical flair of the cookies by adding shredded coconut to the dough. Toasted coconut adds a nutty flavor and crispy texture, while unsweetened coconut flakes provide a subtle sweetness.
  5. Spiced Banana Oatmeal Cookies:
    • Incorporate warm spices such as ground cinnamon, nutmeg, or ginger into the cookie dough for a cozy, comforting flavor. These aromatic spices add depth and complexity to the cookies, perfect for chilly days or cozy evenings.


  1. Are these cookies suitable for weight loss?
    • Yes, these cookies are suitable for weight loss when enjoyed as part of a balanced diet. They are made with nutritious ingredients like bananas, oats, and nuts, which provide fiber and essential nutrients to support your weight loss goals.
  2. How many calories are in each cookie?
    • The exact number of calories per cookie can vary based on the size and ingredients used. On average, each cookie may contain around 80-100 calories, making them a relatively low-calorie snack option.
  3. Are these cookies gluten-free?
    • These cookies can be made gluten-free by using certified gluten-free oats and almond flour. Be sure to check that all ingredients used are labeled gluten-free to accommodate dietary restrictions.
  4. Can I replace almond flour with another flour?
    • Yes, you can substitute almond flour with other gluten-free flours like coconut flour or oat flour. Keep in mind that different flours may absorb moisture differently, so adjust the quantity as needed to achieve the desired consistency.
  5. Can I add protein powder to these cookies?
    • Yes, you can add a scoop of your favorite protein powder to the cookie dough to increase the protein content. This can make the cookies more satiating and suitable for post-workout snacks.
  6. Can I make these cookies vegan?
    • Yes, you can make these cookies vegan by using a flax egg or chia egg as a substitute for the eggs. Additionally, ensure that all other ingredients used, such as chocolate chips or sweeteners, are vegan-friendly.
  7. How long do these cookies stay fresh?
    • These cookies can stay fresh for up to 3-4 days when stored in an airtight container at room temperature. For longer storage, refrigerate or freeze the cookies.
  8. Can I omit the nuts or dried fruit from the recipe?
    • Yes, you can customize the recipe to suit your preferences by omitting the nuts or dried fruit. Alternatively, you can replace them with other add-ins like seeds or chopped dark chocolate.
  9. Are these cookies suitable for kids?
    • Yes, these cookies can be enjoyed by kids as a wholesome and nutritious snack option. They are free from refined sugars and artificial ingredients, making them a healthier alternative to store-bought cookies.
  10. Can I eat these cookies for breakfast?
    • Yes, these cookies can be enjoyed as part of a balanced breakfast when paired with a source of protein such as Greek yogurt or a protein smoothie. They provide energy and nutrients to start your day on the right foot.


In conclusion, our Banana and Oatmeal Weight Loss Cookies are a delicious and nutritious treat that can support your weight loss journey without sacrificing flavor or satisfaction. Made with wholesome ingredients like ripe bananas, oats, and nuts, these cookies offer a satisfying blend of flavors and textures that will leave you feeling nourished and energized. Whether enjoyed as a snack or dessert, these cookies are a guilt-free indulgence that you can feel good about. Try making a batch today and discover the joy of wholesome, delicious treats that support your health and well-being.

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