Description
A delicious and healthy smoothie packed with the goodness of bananas and blueberries. Perfect for a quick breakfast or a refreshing snack, this smoothie is full of vitamins, antioxidants, and natural sweetness.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup fresh or frozen blueberries
- 1/2 cup Greek yogurt (or dairy-free yogurt for a vegan version)
- 1/2 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Blend the ingredients: In a blender, combine the banana, blueberries, Greek yogurt, almond milk, honey (or maple syrup), and vanilla extract.
- Blend until smooth: Blend on high speed for 30-45 seconds or until the mixture is smooth and creamy.
- Adjust consistency: If the smoothie is too thick, add a little more almond milk to reach your desired consistency. If it’s too thin, add a few ice cubes and blend again.
- Serve: Pour the smoothie into a glass and serve immediately.
Notes
- For a protein boost, you can add a scoop of protein powder or chia seeds.
- If you prefer a sweeter smoothie, you can increase the amount of honey or maple syrup.
- For a dairy-free version, use a plant-based yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Smoothie, Breakfast, Snack Method:
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 28g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg