Description
This Banana Chocolate Smoothie is a creamy, indulgent treat that’s perfect for breakfast, a post-workout snack, or a satisfying dessert. With the natural sweetness of ripe bananas and the rich flavor of chocolate, this smoothie is both nutritious and delicious. Plus, it’s packed with potassium, fiber, and antioxidants!
Ingredients
Scale
- 1 ripe banana (frozen for a creamier texture)
- 1 tbsp cocoa powder (unsweetened)
- 1 tbsp peanut butter (optional, for extra creaminess)
- 1 cup milk (dairy or plant-based like almond, oat, or coconut milk)
- 1/2 tsp vanilla extract
- 1–2 tsp honey or maple syrup (optional, depending on sweetness preference)
- Ice cubes (optional, for a thicker texture)
- A pinch of salt (optional, to enhance the flavor)
Instructions
- Blend the Ingredients:
- In a blender, combine the ripe banana, cocoa powder, peanut butter (if using), milk, vanilla extract, and honey or maple syrup.
- Blend until smooth and creamy. If you want a thicker smoothie, add a few ice cubes and blend again until well combined.
- Taste and Adjust:
- Taste the smoothie and add more honey or maple syrup if you want it sweeter.
- If the smoothie is too thick, you can add a splash more milk to reach your desired consistency.
- Serve and Enjoy:
- Pour the smoothie into a glass, and enjoy immediately. You can also sprinkle a bit of extra cocoa powder on top for garnish, or add some chocolate chips if you’re in the mood for extra indulgence.
Notes
- For a vegan version, use a plant-based milk and maple syrup instead of honey.
- Add a scoop of protein powder or Greek yogurt for an extra protein boost if you like.
- For a more decadent treat, blend in a handful of chocolate chips or a drizzle of chocolate syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 25g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg