Banana Oat Pancakes

Picture this: fluffy, warm pancakes that are sweetened naturally with ripe bananas, made with wholesome oats, and ready to make your morning brighter. These Banana Oat Pancakes are everything you want in a breakfast—light, delicious, and a little bit healthier than your usual stack. The best part? They’re easy to make and have that perfect balance of sweetness from the banana, texture from the oats, and fluffiness from the pancakes. Whether you’re having a cozy weekend breakfast or fueling up for a busy day, trust me, these pancakes will hit the spot.

Why You’ll Love Banana Oat Pancakes

Let’s talk about why these Banana Oat Pancakes are going to become your new favorite breakfast:

Wholesome & Nutritious

These pancakes are made with oats and bananas, so you get fiber, potassium, and a bunch of nutrients in each bite. It’s a simple way to fuel your body with goodness without sacrificing flavor.

Naturally Sweetened

Forget about adding sugar. The ripe banana gives these pancakes just the right amount of sweetness. It’s the natural way to satisfy your sweet tooth.

Quick and Easy

No need to spend hours in the kitchen. These pancakes come together in minutes, and with just a few simple ingredients, you can enjoy a homemade breakfast that tastes like a treat.

Great for Meal Prep

You can easily make a batch of these pancakes ahead of time and store them in the fridge or freezer. Pop them in the toaster for a quick and delicious breakfast whenever you want.

Customizable

Want to add a little more flavor? You can mix in cinnamon, vanilla extract, or even chocolate chips for an extra touch of yum! You can make them exactly how you like.

Ingredients

Here’s what you’ll need to make these Banana Oat Pancakes:

Ripe Bananas

Bananas bring both sweetness and moisture to the pancakes. Choose bananas that are ripe and soft for the best results.

Rolled Oats

These are the base of the pancakes. They provide a hearty texture and give you that fiber-packed goodness. You can blend them into oat flour if you prefer smoother pancakes.

Eggs

Eggs help bind everything together and give the pancakes their fluffiness.

Milk (or Dairy-Free Alternative)

Milk adds moisture to the batter, making the pancakes soft and fluffy. You can use almond milk or any other plant-based milk if you prefer a dairy-free option.

Baking Powder

A little baking powder helps the pancakes rise and become light and airy.

Vanilla Extract

For a touch of warmth and extra flavor. It enhances the natural sweetness of the bananas.

Salt

Just a pinch to bring all the flavors together.

(Note: Full ingredient list and measurements are provided in the recipe card above.)

Instructions

Ready to get cooking? Here’s how to make these Banana Oat Pancakes:

Step 1: Prepare the Oats

If you’re using whole rolled oats, blend them into oat flour using a blender or food processor. This step is optional if you prefer a chunkier texture, but blending will give you a smoother batter and lighter pancakes.

Step 2: Mash the Bananas

In a mixing bowl, mash the ripe bananas with a fork until they’re smooth. The riper the banana, the sweeter the pancakes will be, so don’t be shy with those brown spots!

Step 3: Mix the Ingredients

Add the eggs, milk, vanilla extract, baking powder, and a pinch of salt to the mashed bananas. Stir everything together until the mixture is well combined.

Step 4: Cook the Pancakes

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Once the skillet is hot, pour a small amount of batter (about ¼ cup) onto the skillet for each pancake. Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes, until golden brown.

Step 5: Serve and Enjoy!

Stack your pancakes on a plate and drizzle with maple syrup, honey, or your favorite topping. You can also add fresh berries, a dollop of yogurt, or a sprinkle of nuts for added flavor and texture.

Nutrition Facts

Servings: 1 (Makes about 2-3 pancakes)
Calories per serving: 300
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 75mg
Sodium: 120mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugars: 14g
Protein: 7g
Vitamin A: 6%
Vitamin C: 15%
Calcium: 10%
Iron: 8%

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

How to Serve Banana Oat Pancakes

These Banana Oat Pancakes are perfect on their own, but they’re even better when paired with a few delicious sides. Here are some ideas to round out your breakfast:

With Fresh Fruit

Top your pancakes with a handful of fresh berries, sliced bananas, or some juicy orange slices. Fresh fruit adds a refreshing contrast to the sweetness of the pancakes.

With Yogurt

A dollop of Greek yogurt on top of your pancakes adds creaminess and a little tang. It’s the perfect balance to the sweetness of the banana.

With Nut Butter

For an extra boost of protein, spread almond butter, peanut butter, or cashew butter on top. It adds richness and flavor that pairs wonderfully with the oats.

With Maple Syrup or Honey

Drizzle your pancakes with maple syrup or honey for that classic, sweet touch. It’s a must for that indulgent pancake experience.

Additional Tips

  • Make them Dairy-Free: Simply swap the milk for almond milk or coconut milk and use a plant-based yogurt or fruit topping.
  • Make them Vegan: To make these pancakes vegan, use flax eggs (1 tbsp flaxseed meal + 3 tbsp water) in place of eggs.
  • Double the Batch: These pancakes freeze beautifully! Make a big batch and freeze the leftovers for easy breakfasts later on. Simply pop them in the toaster when you’re ready to eat.

FAQ Section

Q1: Can I use instant oats instead of rolled oats?

A1: Yes, you can! However, rolled oats give a better texture. Instant oats may make the pancakes a bit softer, but they’ll still taste great.

Q2: Can I make these pancakes without a blender?

A2: Absolutely! You can mash the bananas and mix everything by hand. If you want a smoother texture, you can mash the oats a bit with a fork or use oat flour.

Q3: Can I make the pancake batter the night before?

A3: Yes! You can prepare the batter the night before and store it in the fridge. Just give it a quick stir before cooking.

Q4: Can I add chocolate chips to the pancake batter?

A4: Yes! Chocolate chips would be a great addition for a treat. Just fold them in gently before cooking the pancakes.

Q5: How do I store leftover pancakes?

A5: You can store leftover pancakes in an airtight container in the fridge for up to 3 days. To reheat, simply toast them or warm them in the microwave.

Q6: Can I use banana chips instead of fresh bananas?

A6: While fresh bananas work best for this recipe, you could rehydrate banana chips by soaking them in water, though it may alter the texture a bit.

Q7: How can I make these pancakes fluffier?

A7: Make sure you don’t overmix the batter. Gently stir everything together to keep the pancakes light and fluffy.

Q8: Can I use coconut flour instead of oats?

A8: You can experiment with coconut flour, but it has different absorption properties. You’ll need less of it (about ¼ cup for every 1 cup of oats) and more liquid.

Q9: Can I make these pancakes ahead of time for meal prep?

A9: Yes! You can make a batch of pancakes ahead of time and store them in the fridge for a few days. Just heat them up when you’re ready to eat.

Q10: Are these pancakes gluten-free?

A10: Yes! If you use certified gluten-free oats, these pancakes can be gluten-free. Just make sure all your ingredients are gluten-free, like the baking powder.

Conclusion

These Banana Oat Pancakes are the perfect combination of healthy and delicious. They’re easy to make, naturally sweetened, and full of good-for-you ingredients. Whether you’re enjoying them as a lazy weekend breakfast or meal-prepping for the week, these pancakes are sure to become a new favorite. Enjoy every bite!

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Banana Oat Pancakes


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  • Author: Olivia
  • Total Time: 15 minutes
  • Yield: 2 servings (about 6 pancakes) 1x

Description

Banana Oat Pancakes are a healthy and delicious twist on the classic pancake recipe! Made with ripe bananas and oats, these pancakes are naturally sweetened, gluten-free, and packed with fiber and nutrients. Whether you’re enjoying them for breakfast or brunch, they’re light, fluffy, and full of banana flavor. Top them with fresh fruit, maple syrup, or nut butter for a satisfying meal.


Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 cup rolled oats (gluten-free if needed)
  • 2 large eggs
  • 1/2 cup milk (or almond milk for a dairy-free option)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon (optional)
  • Pinch of salt
  • Coconut oil or butter for cooking

Instructions

  1. Prepare the Oat Flour:
    In a blender or food processor, pulse the rolled oats until they form a fine flour-like consistency. This will be your oat flour for the pancakes.
  2. Mix the Ingredients:
    In a large bowl, whisk together the mashed bananas, eggs, milk, and vanilla extract. Stir in the oat flour (the blended oats), baking powder, cinnamon, and a pinch of salt. Mix until smooth, making sure the batter is thick but pourable. If it’s too thick, add a little more milk to reach your desired consistency.
  3. Cook the Pancakes:
    Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on the first side, until small bubbles form on the surface. Flip and cook for another 2-3 minutes on the other side, until golden brown.
  4. Serve:
    Serve the pancakes hot with your favorite toppings such as fresh fruit, maple syrup, nut butter, or a sprinkle of nuts and seeds for added crunch.

Notes

  • You can add mix-ins like chocolate chips, blueberries, or chopped nuts to the batter before cooking for extra flavor.
  • To make the pancakes fluffier, you can add 1/4 teaspoon of baking soda.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a toaster or microwave.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 320
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g0
  • Trans Fat: 0g
  • Carbohydrates: 47
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 145mg

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