Description
This creamy and refreshing Banana Peach Smoothie combines ripe bananas and juicy peaches for the perfect healthy drink. Ideal for breakfast, a midday snack, or a light dessert, this smoothie is packed with vitamins and nutrients.
Ingredients
Scale
- 2 fresh bananas
- 2 cups frozen peaches
- 1 cup yogurt (plain or your favorite flavor)
- 1 cup ice cubes
- 1 tbsp honey (optional)
Optional Toppings:
- Whipped cream
- Fresh peach slices
- Banana slices
Instructions
- Prepare the Fruit: Peel the bananas and cut them into chunks for easier blending.
- Blend the Smoothie: In a blender, combine the banana chunks, frozen peaches, yogurt, ice cubes, and honey (if using). Blend on high until smooth and creamy. Pause to scrape down the sides if needed.
- Adjust and Taste: Taste your smoothie and adjust the sweetness by adding more honey if desired.
- Serve: Pour the smoothie into glasses. Add optional toppings like whipped cream, fresh peach slices, or banana slices for extra flair.
- Enjoy: Serve immediately and enjoy the refreshing taste of your homemade Banana Peach Smoothie!
Notes
- You can substitute the honey with another sweetener like agave or maple syrup if preferred.
- Add a handful of spinach or protein powder to make it more nutrient-packed!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approx. 1 cup)
- Calories: 180
- Sugar: 30
- Sodium: 40mg
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 50mg