Description
Beef and Broccoli is a popular Chinese-American stir-fry dish made with juicy beef slices, crisp-tender broccoli, and a rich garlic soy sauce. It’s quick, healthy, and better than takeout — ready in under 30 minutes!
Ingredients
Scale
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 2 cups broccoli florets
- 2 tablespoons vegetable oil (divided)
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional)
- 2 tablespoons cornstarch (for coating beef)
- Salt and pepper to taste
- Sesame seeds and green onions, for garnish (optional)
- For the sauce:
- 1/3 cup low-sodium soy sauce
- 1/4 cup beef broth or water
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
Instructions
- In a small bowl, whisk together all sauce ingredients and set aside.
- In a medium bowl, toss sliced beef with 2 tablespoons cornstarch, salt, and pepper to lightly coat.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add broccoli and stir-fry for 2–3 minutes. Add a splash of water, cover, and steam for another 2 minutes until bright green and just tender. Remove and set aside.
- In the same skillet, add remaining oil. Stir-fry beef in batches (don’t overcrowd the pan) for 2–3 minutes until browned. Return all beef to the pan.
- Add garlic (and ginger if using), and stir-fry for 30 seconds until fragrant.
- Pour in the sauce. Stir well and bring to a simmer until thickened, about 1–2 minutes.
- Add broccoli back in and toss to coat in the sauce.
- Serve hot over steamed rice. Garnish with sesame seeds and green onions if desired.
Notes
- Slice the beef very thin against the grain for maximum tenderness.
- Use pre-cut stir-fry beef to save time.
- Make it spicier by adding red pepper flakes or chili garlic sauce.
- Great with jasmine rice, noodles, or even cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese-American
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 5g
- Sodium: 840mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg