Beef Bowl with Veggies and Pico de Gallo

Hey there! If you’re craving a meal that’s fresh, colorful, and packed with bold flavors, this Beef Bowl with Veggies and Pico de Gallo is just what you need. Imagine juicy, savory beef nestled on a bed of tender veggies, topped with zesty, vibrant pico de gallo that gives every bite a refreshing kick. This bowl is the perfect balance of hearty and healthy, and trust me, you’re going to love how easy it is to whip up!

Why You’ll Love Beef Bowl with Veggies and Pico de Gallo

This recipe isn’t just a meal—it’s a whole vibe:

Versatile: Great for a quick weekday dinner or meal prep for the week ahead. You can swap veggies or add your favorite grains.

Budget-Friendly: Uses simple, wholesome ingredients that won’t break the bank.

Quick and Easy: Minimal prep and straightforward cooking make this a weeknight winner.

Customizable: Spice it up with jalapeños, add avocado, or swap beef for chicken or tofu.

Crowd-Pleasing: Bright, fresh, and flavorful—this bowl satisfies all tastes and ages.

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Ingredients in Beef Bowl with Veggies and Pico de Gallo

Here’s what makes this bowl a flavor-packed star:

Ground or sliced beef: Juicy, well-seasoned, and cooked to perfection.

Fresh vegetables: Think bell peppers, zucchini, onions—sautéed just right to keep some crunch.

Pico de Gallo: A fresh salsa of diced tomatoes, onions, cilantro, jalapeño, and lime juice that adds brightness and zing.

Rice or grain base: Fluffy and light to soak up all those delicious juices.

Seasonings: Garlic, cumin, chili powder, salt, and pepper to bring everything together.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions for Beef Bowl with Veggies and Pico de Gallo

Let’s get cooking!

Prepare the Pico de Gallo

In a bowl, mix diced tomatoes, finely chopped onion, cilantro, jalapeño (if you like a little heat), and fresh lime juice. Season with salt and set aside to let flavors meld.

Cook the Beef

Heat a skillet over medium-high heat, add beef, and season with garlic, cumin, chili powder, salt, and pepper. Cook until browned and cooked through, breaking it up if using ground beef.

Sauté the Veggies

In the same pan, toss in sliced bell peppers, zucchini, and onions. Sauté until tender-crisp, about 4-5 minutes.

Assemble the Bowl

Start with a base of rice or your favorite grain, then layer the sautéed veggies and cooked beef on top.

Add Pico de Gallo

Spoon generous amounts of pico de gallo over the bowl for that fresh, tangy finish.

Nutrition Facts

Servings: 4
Calories per serving: Approximately 450
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Beef Bowl with Veggies and Pico de Gallo

Pair it up with:

  • Guacamole or sliced avocado: Adds creamy richness.
  • Sour cream or Greek yogurt: For a cool contrast.
  • A squeeze of fresh lime: Brightens every bite.
  • Tortilla chips or warm tortillas: Great for scooping or wrapping.

Presentation tip: Serve in wide bowls with colorful veggies and a sprinkle of fresh cilantro on top for a fresh look.

Additional Tips

  • Use leftover rice: Perfect for quick meals.
  • Swap beef for turkey or tofu: Great for a lighter or vegetarian option.
  • Add black beans or corn: For extra texture and flavor.
  • Make pico de gallo ahead: It tastes even better after a few hours in the fridge.
  • Adjust spice level: Control the heat by adding or reducing jalapeño.

FAQ Section

Q1: Can I use pre-cooked beef or rotisserie chicken?
A1: Yes! Just warm it up and add to the bowl.

Q2: How do I store leftovers?
A2: Store components separately in airtight containers in the fridge for up to 3 days.

Q3: Can I freeze this dish?
A3: It’s best fresh, but cooked beef and veggies can be frozen separately.

Q4: What grains work best?
A4: Rice, quinoa, or cauliflower rice are all excellent options.

Q5: Can I make this gluten-free?
A5: Absolutely, just double-check seasonings and choose gluten-free grains.

Q6: How do I keep veggies from getting soggy?
A6: Sauté until just tender-crisp and avoid overcooking.

Q7: Can I add cheese?
A7: Yes, a sprinkle of queso fresco or shredded cheddar works beautifully.

Q8: What’s the best way to reheat leftovers?
A8: Microwave or warm in a skillet until heated through.

Q9: Can I add other toppings?
A9: Sure! Pickled jalapeños, chopped green onions, or a drizzle of hot sauce are great.

Q10: Is this recipe kid-friendly?
A10: Yes! Just hold back on the jalapeños or serve pico de gallo on the side.

Conclusion

This Beef Bowl with Veggies and Pico de Gallo is a fresh, flavorful, and satisfying meal that you can customize any way you want. It’s perfect for busy weeknights, meal prep, or whenever you want a delicious, wholesome bowl that hits all the right notes. Ready to dig in? Let’s make it happen!

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Beef Bowl with Veggies and Pico de Gallo


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty and colorful beef bowl loaded with sautéed vegetables and fresh, zesty pico de gallo, perfect for a balanced and satisfying meal.


Ingredients

Scale
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • For the Pico de Gallo:
    • 2 medium tomatoes, diced
    • 1/2 small onion, finely chopped
    • 1 jalapeño, seeded and minced
    • 1/4 cup fresh cilantro, chopped
    • Juice of 1 lime
    • Salt to taste
  • Cooked rice or quinoa, to serve

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onion, sauté until translucent.
  2. Add ground beef, cook until browned and cooked through. Season with salt and pepper.
  3. Add bell pepper and broccoli; sauté until vegetables are tender-crisp.
  4. In a bowl, combine diced tomatoes, onion, jalapeño, cilantro, lime juice, and salt to make pico de gallo.
  5. Serve beef and vegetable mixture over rice or quinoa, topped with fresh pico de gallo.

Notes

  • Use brown rice or quinoa for a healthier base.
  • Adjust jalapeño to desired spice level.
  • Add avocado slices or sour cream for extra creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 7g
  • Sodium: 390mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 85mg

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