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Beef Vindaloo: A Spicy Journey to Flavor Town


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  • Author: khaoula belabess
  • Total Time: 1 hour 35 minutes
  • Yield: 4 Serving 1x
  • Diet: Gluten Free

Description

A spicy and flavorful Indian dish featuring tender beef marinated in a tangy vinegar-based sauce, simmered to perfection, and served with paratha or rice.


Ingredients

Scale

Marinade:

  • 1/4 cup white vinegar
  • 5 cloves garlic
  • 1 tsp garam masala
  • 1 tbsp chili flakes
  • 1 tsp paprika
  • 1 tsp grated ginger
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • 1/2 tsp mustard powder
  • 1/2 tsp cumin powder
  • 1/4 tsp cinnamon powder

Vindaloo:

  • 1 lb beef (cut into small bites)
  • 2 tbsp oil
  • 1/2 onion (minced)
  • 2 tsp chili flakes
  • 2 tbsp tomato paste
  • 2 cups beef stock
  • 1/2 tbsp brown sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Marinate beef: In a medium bowl, mix all marinade ingredients. Pour over beef and rub in. Let sit for at least 1 hour (or overnight).
  • Sauté onion: Heat oil in a skillet over medium heat. Sauté onion until slightly soft.
  • Cook beef and marinade: Add beef and marinade mixture to the skillet.
  • Add tomato paste: Pour in tomato paste and cook for a bit to enhance flavor.
  • Simmer: Add beef stock and simmer for 30-45 minutes or until beef is cooked through, tender, and thickened. If needed, add more beef stock or water to adjust consistency.
  • Serve: Serve with paratha bread or rice.

Notes

Adjust the spice level by varying the amount of chili flakes used.

  • Prep Time: 1 hour
  • Cook Time: 35 minutes
  • Category: main course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 90mg