Black Bean & Quinoa Bowl with Guacamole and Veggies

Hey friend! If you’re craving something wholesome, colorful, and packed with feel-good ingredients, let me introduce you to your new favorite: the Black Bean & Quinoa Bowl with Guacamole and Veggies. This bowl is like a little fiesta in every bite—zesty, hearty, and satisfying without weighing you down. Trust me, once you try it, you’ll want it in your regular rotation.

It’s the kind of meal that makes you feel great both while eating it and afterward. Plus, it’s super easy to throw together—no stress, just deliciousness!

Why You’ll Love Black Bean & Quinoa Bowl with Guacamole and Veggies

Plant-Based Powerhouse: Packed with protein, fiber, and good fats to keep you full and energized.
Meal Prep Friendly: Make components ahead and build bowls all week long.
So Much Flavor: Creamy guac, spiced beans, crunchy veggies—every bite hits differently in the best way.
Customizable: Go wild with your favorite toppings, salsas, or add-ins.
Naturally Gluten-Free & Vegan: Great for all kinds of eaters, no substitutions needed.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Ingredients in Black Bean & Quinoa Bowl with Guacamole and Veggies

Cooked Quinoa

Nutty, fluffy, and a great base that’s packed with protein and fiber.

Black Beans

Seasoned and warmed for a hearty, satisfying bite.

Guacamole

Creamy, zesty, and totally essential—avocados, lime juice, garlic, and salt come together in magic.

Fresh Veggies

Think cherry tomatoes, corn, shredded lettuce, red onion, and bell peppers—raw or lightly sautéed.

Lime Juice and Cilantro

Bright, citrusy, and fresh—these bring the whole bowl to life.

Optional Add-Ins

Salsa, hot sauce, crushed tortilla chips, or a drizzle of vegan sour cream if you’re feelin’ fancy.

Instructions

Cook the Quinoa

Rinse quinoa, then cook according to package instructions. Fluff with a fork and season with a little salt and lime juice.

Season the Beans

Warm your black beans in a small saucepan with cumin, garlic powder, and a splash of lime juice. Stir until heated through.

Prep the Veggies

Slice, dice, or shred your favorite veggies. Keep them raw for crunch or sauté them for extra depth.

Make the Guacamole

Mash ripe avocados with lime juice, a pinch of salt, garlic, and chopped cilantro.

Build the Bowl

Layer quinoa on the bottom, then top with black beans, fresh veggies, and a big ol’ scoop of guac.

Finish with Toppings

Sprinkle with chopped cilantro, squeeze more lime juice, and add your favorite extras like salsa or hot sauce.

Nutrition Facts

Servings: [Number of servings]
Calories per serving: [Calorie count per serving]

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Black Bean & Quinoa Bowl with Guacamole and Veggies

• With Chips: Use tortilla chips to scoop up bites—fun and crunchy!
• Bowl-Style Buffet: Let everyone customize their own bowl with toppings they love.
• Wrap It Up: Use leftovers in a wrap or burrito the next day.
• Add a Sauce: A drizzle of tahini-lime dressing or chipotle crema can elevate the whole experience.

Additional Tips

• Spice It Up: Add jalapeños, chili flakes, or hot sauce for heat.
• Roast the Veggies: Roasted corn or peppers bring a sweet, smoky flavor.
• Add a Crunch: Toasted pepitas or crushed tortilla chips on top = texture heaven.
• Double the Beans: Use pinto or kidney beans alongside black beans for variety.
• Make It Ahead: Store quinoa, beans, and veggies separately in the fridge, then assemble when ready to eat.

FAQ Section

Q1: Can I use canned beans?
A1: Absolutely! Just rinse and season them for the best flavor.

Q2: Can I make it without guacamole?
A2: Yes, but it really brings the creaminess! You can sub with hummus or a dairy-free yogurt sauce.

Q3: How long does this keep in the fridge?
A3: Components will last 3–4 days if stored separately. Guac is best fresh.

Q4: Can I eat it cold?
A4: Definitely—it’s great chilled or at room temp, perfect for on-the-go meals.

Q5: Is this dish freezer-friendly?
A5: The quinoa and beans freeze well. Avoid freezing the fresh veggies and guac.

Q6: What’s a good grain substitute for quinoa?
A6: Brown rice, farro, or couscous work well.

Q7: Can I use other beans?
A7: Yep! Chickpeas, lentils, or pinto beans are all great swaps.

Q8: Is this bowl high in protein?
A8: Between the quinoa, beans, and guac—it’s got a solid protein punch!

Q9: Can I make this spicy?
A9: Add jalapeños, chili oil, or spicy salsa for a kick.

Q10: How do I keep guacamole from browning?
A10: Press plastic wrap directly on the surface or store with a pit in the container.

Conclusion

The Black Bean & Quinoa Bowl with Guacamole and Veggies is that perfect blend of delicious and nutritious—vibrant, filling, and totally crave-worthy. Whether you’re meal prepping or just need a wholesome dinner in a flash, this bowl has your back. It’s proof that healthy food doesn’t have to be boring—it can be bold, beautiful, and seriously tasty!

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