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Black Bean Veggie Qadilla


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

This Black Bean Veggie Quesadilla is a hearty and delicious meatless meal, featuring savory black beans, sautéed veggies, and melted cheese in a crispy tortilla. Perfect for lunch, dinner, or even a quick snack, this quesadilla is packed with flavor and nutrition!


Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 1 small onion, diced
  • 1 small zucchini, diced
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
  • 4 large flour tortillas (or corn tortillas for gluten-free)

 

  • Optional toppings: sour cream, salsa, guacamole, fresh cilantro

Instructions

  1. Sauté the Vegetables:
    Heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, yellow bell pepper, onion, and zucchini. Sauté for 5-7 minutes, or until the veggies are softened. Add the minced garlic and cook for another minute until fragrant.

  2. Season the Veggies:
    Stir in the ground cumin, chili powder, salt, and pepper. Add the black beans to the skillet and cook for another 2-3 minutes, just until the beans are warmed through. Remove the mixture from the heat.

  3. Assemble the Quesadillas:
    Heat a separate non-stick skillet or griddle over medium heat. Place one tortilla in the skillet and sprinkle with about 1/4 cup of shredded cheese. Add a generous scoop of the veggie and black bean mixture on top of the cheese. Add another small handful of cheese on top, then place a second tortilla on top to form a sandwich.

  4. Cook the Quesadilla:
    Cook the quesadilla for about 2-3 minutes on each side, pressing gently with a spatula to help the cheese melt and the tortilla crisp up. Flip carefully and cook the second side until golden brown and crispy, and the cheese is fully melted.

  5. Serve:
    Remove the quesadilla from the skillet and let it cool for a minute before cutting it into wedges. Serve with your favorite toppings like sour cream, salsa, guacamole, or fresh cilantro.

Notes

  • You can add other veggies like spinach, corn, or tomatoes to the filling if desired.
  • If you want extra protein, try adding cooked chicken, tofu, or a sprinkle of nutritional yeast for a cheesy vegan alternative.

 

  • For a spicy kick, add some diced jalapeños or hot sauce to the veggie mixture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 380
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 9g
  • Protein: 15g
  • Cholesterol: 50mg