Black Sesame Chicken Soup

Introduction

There’s something incredibly comforting about a warm bowl of soup, especially when it’s as unique and flavorful as Black Sesame Chicken Soup. I first stumbled upon this recipe during a chilly evening, and it quickly became a family favorite. The fragrant aroma of galangal, lemongrass, and toasted sesame seeds filled our kitchen, drawing everyone in. My family was captivated by the soup’s rich, nutty flavor, complemented by the tender chicken and zesty lime. Not only is this soup delightful to eat, but it’s also visually appealing, with its deep color and fresh garnishes. It’s a dish that warms both the heart and the soul, making it perfect for any occasion.

Ingredients

For the Soup:

• 2 tbsp black sesame seeds
• 100g fresh galangal (or root ginger)
• 1 head of garlic, cloves peeled
• 1 stalk lemongrass
• 100g shallots, peeled
• 500g skinless chicken thigh fillets, trimmed
• 2 tbsp fish sauce
• 3 tbsp lime juice

For Garnishing:

• Fresh coriander leaves
• Sliced spring onions
• Lime slices or wedges

Instructions

1. Toast the Sesame Seeds

• Begin by dry toasting the black sesame seeds in a frying pan over medium heat for about 1 minute or until they start to crackle. Keep a close eye on them to prevent burning. Once toasted, transfer the seeds to a mortar and grind them finely using a pestle.

2. Make the Broth

• Peel and slice the galangal into thin pieces. Lightly bash the garlic cloves to release their flavors. Cut the lemongrass into segments and lightly smash it with the flat side of a knife to release the oils. Halve the shallots.
• In a large pan, add the prepared aromatics along with 900ml of cold water and a pinch of salt. Bring this mixture to a boil, then reduce the heat and let it simmer for about 10 minutes. Once done, turn off the heat and allow it to infuse for at least 30 minutes for the flavors to develop.

3. Cook the Chicken

• After the broth has infused, strain it through a fine sieve into another pan, pressing the aromatics to extract as much flavor as possible. Bring the strained broth back to a rolling boil.
• Add the trimmed chicken thigh fillets to the boiling broth. Simmer for 8-10 minutes, or until the chicken is fully cooked and tender.

4. Incorporate the Sesame Seeds

• Gradually sprinkle the roasted, ground black sesame seeds into the hot broth, stirring gently to incorporate them. This will enrich the soup with a lovely nutty flavor.

5. Season the Soup

• Add the fish sauce and lime juice to the broth, adjusting to taste. The balance of flavors is crucial, so feel free to add more fish sauce or lime juice based on your preference.

6. Serve

• Ladle the soup into bowls and garnish with fresh coriander leaves, sliced spring onions, and lime wedges. Serve immediately and enjoy!

Nutrition Facts

• Servings: 4
• Calories: 300 per serving
• Sugar: 2g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 85mg

Preparation Time

• Total Time: Approximately 1 hour
• Prep Time: 20 minutes
• Cook Time: 40 minutes

How to Serve

• Serve the soup hot in individual bowls.
• Garnish each bowl with:
• Fresh coriander leaves
• Sliced spring onions
• Lime wedges for squeezing over the soup
• Offer additional lime juice on the side for those who enjoy a more zesty flavor.

Additional Tips

1. Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
2. Customization: Feel free to add vegetables like bok choy, mushrooms, or carrots for extra nutrition and texture.
3. Spice Level: If you enjoy a spicy kick, consider adding sliced fresh chili or a dash of chili oil.
4. Chicken Alternatives: This soup works well with other chicken parts, such as breast or drumsticks, but thighs provide a richer flavor.
5. Herb Variations: Experiment with different herbs such as mint or basil for a unique flavor profile.

Recipe Variations

• Vegetarian Option: Replace chicken with tofu and use vegetable broth instead of water for a delicious vegetarian version.
• Spicy Version: Add sliced chili peppers during the broth-making step for a spicier soup.
• Noodle Addition: Serve over cooked rice noodles or add them to the broth for a more filling meal.

Serving Suggestions

• Pair with steamed jasmine rice for a complete meal.
• Serve with crusty bread or warm bao buns to soak up the delicious broth.
• Offer a side salad with fresh greens to complement the rich flavors of the soup.

Freezing and Storage

• Freezing: This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored in the freezer for up to 3 months.
• Reheating: To reheat, thaw in the refrigerator overnight and warm on the stovetop until heated through. Avoid boiling as it may affect the texture of the chicken.

FAQ Section

1. Can I use ginger instead of galangal?

• Yes, fresh ginger is a good substitute if galangal is unavailable, though the flavor will differ slightly.

1. How can I enhance the flavor of the broth?

• Consider adding more aromatics such as star anise or a dash of soy sauce for depth.

1. Is this soup gluten-free?

• Yes, this soup is naturally gluten-free, especially if you use gluten-free fish sauce.

1. What can I use instead of fish sauce?

• Soy sauce or a vegan fish sauce alternative can be used for a similar umami flavor.

1. Can I use leftover cooked chicken?

• Yes, if you have leftover cooked chicken, add it to the broth for just a few minutes to warm it through.

1. How do I know when the chicken is cooked?

• Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) or when it’s no longer pink in the center.

1. Can I make this soup ahead of time?

• Yes, you can make the broth and cook the chicken ahead of time. Just add the sesame and lime juice before serving.

1. How do I store leftover soup?

• Store in an airtight container in the refrigerator for up to 3 days.

1. Can I add other vegetables?

• Absolutely! Adding vegetables like mushrooms, bok choy, or carrots can enhance the soup.

1. What can I serve with the soup?
   • This soup pairs well with rice, bread, or a side salad.

Conclusion

Black Sesame Chicken Soup is not just a meal; it’s an experience that brings comfort and warmth. With its unique blend of flavors and aromatic ingredients, this soup stands out as a nourishing option for any day of the week. Whether you’re looking for a cozy dinner for yourself or a dish to impress family and friends, this soup checks all the boxes. The process of making it is as enjoyable as the final product, offering a delightful cooking experience. So, gather your ingredients and indulge in a bowl of this fragrant, savory soup—you won’t regret it!

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