Introduction:
This Blackberry Glazed Tofu with Black Pepper & Chili is a unique, plant-based dish that combines the tangy sweetness of blackberries with the heat of black pepper and chili flakes. It’s crispy, sticky, and packed with flavor, making it a perfect addition to any meal. Ready in just 30 minutes, it’s a quick and delicious option for a weeknight dinner or a special occasion.
Ingredients
For the Tofu:
- 1 block (14 oz) firm tofu
- 2 tablespoons olive oil
- 2 tablespoons coconut aminos (or Tamari/soy sauce)
- 1 tablespoon arrowroot starch (or cornstarch)
- Sea salt and ground black pepper to taste
For the Blackberry Glaze:
- 1 cup fresh blackberries
- 2 tablespoons balsamic vinegar
- 2 tablespoons maple syrup
- ¾ teaspoon freshly ground black pepper
- ½ teaspoon chili flakes or ground chilies
- ¼ teaspoon ground ginger
- Salt to taste
- 1-2 tablespoons water (if needed)
Optional Garnish:
- Fresh sage or thyme leaves
Directions
Step 1: Press the Tofu
- Press the tofu for 10-15 minutes to remove excess moisture. Pat dry and cut into 1-inch cubes.
Step 2: Cook the Tofu
To Air Fry:
- Toss tofu cubes with olive oil, coconut aminos, salt, and pepper. Sprinkle with arrowroot starch and mix until well coated.
- Place the tofu in the air fryer basket, ensuring the pieces are spaced out.
- Air fry at 375°F (190°C) for 15 minutes, shaking the basket every 5 minutes until the tofu is golden brown and crispy.
To Pan Fry:
- Toss tofu cubes with coconut aminos, salt, and pepper, then coat with arrowroot starch.
- Heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.
Step 3: Make the Blackberry Glaze
- In a small sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and a pinch of salt.
- Simmer for 3-4 minutes, then smash the blackberries with a spatula until the glaze becomes jammy.
- If the glaze is too thick, add 1-2 tablespoons of water to loosen it up.
Step 4: Glaze the Tofu
- Toss the crispy tofu in the blackberry glaze until evenly coated.
- Serve immediately, garnished with fresh sage or thyme if desired.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes (plus 10-15 minutes for pressing tofu)
- Cook Time: 15 minutes (air frying) or 12 minutes (pan frying)
- Total Time: 30 minutes
Variations
- Spicy: Increase the amount of chili flakes or add a dash of hot sauce for extra heat.
- Glaze Alternatives: Substitute blackberries with other berries like raspberries or blueberries for a different flavor profile.
- Add Vegetables: Serve with roasted or steamed vegetables for a complete meal.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer or oven to maintain crispiness. Avoid microwaving as it can make the tofu soggy.
10 FAQs
- Can I use tofu that’s not firm?
- Firm or extra-firm tofu is best for this recipe as it holds its shape better.
- What can I use instead of coconut aminos?
- Tamari or soy sauce can be used as a substitute.
- Is it necessary to press the tofu?
- Yes, pressing removes excess moisture and helps the tofu crisp up better.
- Can I make this recipe vegan?
- Yes, both the tofu and glaze ingredients are vegan-friendly.
- Can I use frozen blackberries?
- Yes, but make sure they are thawed before cooking.
- What can I substitute for arrowroot starch?
- Cornstarch can be used as an alternative.
- Can I make the glaze ahead of time?
- Yes, the glaze can be made in advance and stored in the refrigerator for up to a week.
- How can I make this dish gluten-free?
- Ensure the coconut aminos or tamari is labeled gluten-free.
- Can I bake the tofu instead of frying?
- Yes, bake the tofu at 400°F (200°C) for 25-30 minutes, flipping halfway through.
- What is the best way to serve this dish?
- Serve over rice, quinoa, or alongside steamed vegetables for a complete meal.
Conclusion
This Blackberry Glazed Tofu with Black Pepper & Chili is a delightful blend of savory and sweet, with a touch of heat that makes it perfect for any occasion. Its unique flavor profile and vibrant presentation make it a standout dish at any dinner table. Easy to prepare and full of taste, it’s sure to impress both vegans and non-vegans alike. Enjoy this spooky, flavorful treat and make your meals a little more adventurous this Halloween!
PrintBlackberry Glazed Tofu with Black Pepper & Chili
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Blackberry Glazed Tofu with Black Pepper & Chili is a savory and sweet plant-based dish featuring crispy tofu cubes coated in a rich, jammy blackberry glaze with a hint of balsamic vinegar and spice. It’s a unique and flavorful meal ready in just 30 minutes.
Ingredients
For the Tofu:
- 1 block (14 oz) firm tofu
- 2 tablespoons olive oil
- 2 tablespoons coconut aminos (or Tamari/soy sauce)
- 1 tablespoon arrowroot starch (or cornstarch)
- Sea salt and ground black pepper to taste
For the Blackberry Glaze:
- 1 cup fresh blackberries
- 2 tablespoons balsamic vinegar
- 2 tablespoons maple syrup
- ¾ teaspoon freshly ground black pepper
- ½ teaspoon chili flakes or ground chilies
- ¼ teaspoon ground ginger
- Salt to taste
- 1–2 tablespoons water (if needed)
Optional Garnish:
- Fresh sage or thyme leaves
Instructions
Step 1: Press the Tofu
- Press the tofu for 10-15 minutes to remove excess moisture. Pat dry and cut into 1-inch cubes.
Step 2: Cook the Tofu
To Air Fry:
- Toss tofu cubes with olive oil, coconut aminos, salt, and pepper. Sprinkle with arrowroot starch and mix until well coated.
- Place the tofu in the air fryer basket, ensuring the pieces are spaced out.
- Air fry at 375°F (190°C) for 15 minutes, shaking the basket every 5 minutes until the tofu is golden brown and crispy.
To Pan Fry:
- Toss tofu cubes with coconut aminos, salt, and pepper, then coat with arrowroot starch.
- Heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.
Step 3: Make the Blackberry Glaze
- In a small sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and a pinch of salt.
- Simmer for 3-4 minutes, then smash the blackberries with a spatula until the glaze becomes jammy.
- If the glaze is too thick, add 1-2 tablespoons of water to loosen it up.
Step 4: Glaze the Tofu
- Toss the crispy tofu in the blackberry glaze until evenly coated.
- Serve immediately, garnished with fresh sage or thyme if desired.
Notes
- Pressing Tofu: Essential for achieving crispy tofu. Use a tofu press or wrap in paper towels and place a heavy object on top.
- Glaze Thickness: Adjust with water as needed for desired consistency.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air frying or pan frying
- Cuisine: Plant-based, American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 250
- Sugar: 12g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0g
- Carbohydrates: 23 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg