Blackberry Glazed Tofu with Black Pepper & Chili Recipe

Introduction:

This Blackberry Glazed Tofu with Black Pepper & Chili is a unique, plant-based dish that combines the tangy sweetness of blackberries with the heat of black pepper and chili flakes. It’s crispy, sticky, and packed with flavor, making it a perfect addition to any meal. Ready in just 30 minutes, it’s a quick and delicious option for a weeknight dinner or a special occasion.

Ingredients

For the Tofu:

  • 1 block (14 oz) firm tofu
  • 2 tablespoons olive oil
  • 2 tablespoons coconut aminos (or Tamari/soy sauce)
  • 1 tablespoon arrowroot starch (or cornstarch)
  • Sea salt and ground black pepper to taste

For the Blackberry Glaze:

  • 1 cup fresh blackberries
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup
  • ¾ teaspoon freshly ground black pepper
  • ½ teaspoon chili flakes or ground chilies
  • ¼ teaspoon ground ginger
  • Salt to taste
  • 1-2 tablespoons water (if needed)

Optional Garnish:

  • Fresh sage or thyme leaves

Directions

Step 1: Press the Tofu

  1. Press the tofu for 10-15 minutes to remove excess moisture. Pat dry and cut into 1-inch cubes.

Step 2: Cook the Tofu

To Air Fry:

  1. Toss tofu cubes with olive oil, coconut aminos, salt, and pepper. Sprinkle with arrowroot starch and mix until well coated.
  2. Place the tofu in the air fryer basket, ensuring the pieces are spaced out.
  3. Air fry at 375°F (190°C) for 15 minutes, shaking the basket every 5 minutes until the tofu is golden brown and crispy.

To Pan Fry:

  1. Toss tofu cubes with coconut aminos, salt, and pepper, then coat with arrowroot starch.
  2. Heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.

Step 3: Make the Blackberry Glaze

  1. In a small sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and a pinch of salt.
  2. Simmer for 3-4 minutes, then smash the blackberries with a spatula until the glaze becomes jammy.
  3. If the glaze is too thick, add 1-2 tablespoons of water to loosen it up.

Step 4: Glaze the Tofu

  1. Toss the crispy tofu in the blackberry glaze until evenly coated.
  2. Serve immediately, garnished with fresh sage or thyme if desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes (plus 10-15 minutes for pressing tofu)
  • Cook Time: 15 minutes (air frying) or 12 minutes (pan frying)
  • Total Time: 30 minutes

Variations

  • Spicy: Increase the amount of chili flakes or add a dash of hot sauce for extra heat.
  • Glaze Alternatives: Substitute blackberries with other berries like raspberries or blueberries for a different flavor profile.
  • Add Vegetables: Serve with roasted or steamed vegetables for a complete meal.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the air fryer or oven to maintain crispiness. Avoid microwaving as it can make the tofu soggy.

10 FAQs

  1. Can I use tofu that’s not firm?
    • Firm or extra-firm tofu is best for this recipe as it holds its shape better.
  2. What can I use instead of coconut aminos?
    • Tamari or soy sauce can be used as a substitute.
  3. Is it necessary to press the tofu?
    • Yes, pressing removes excess moisture and helps the tofu crisp up better.
  4. Can I make this recipe vegan?
    • Yes, both the tofu and glaze ingredients are vegan-friendly.
  5. Can I use frozen blackberries?
    • Yes, but make sure they are thawed before cooking.
  6. What can I substitute for arrowroot starch?
    • Cornstarch can be used as an alternative.
  7. Can I make the glaze ahead of time?
    • Yes, the glaze can be made in advance and stored in the refrigerator for up to a week.
  8. How can I make this dish gluten-free?
    • Ensure the coconut aminos or tamari is labeled gluten-free.
  9. Can I bake the tofu instead of frying?
    • Yes, bake the tofu at 400°F (200°C) for 25-30 minutes, flipping halfway through.
  10. What is the best way to serve this dish?
    • Serve over rice, quinoa, or alongside steamed vegetables for a complete meal.

Conclusion

This Blackberry Glazed Tofu with Black Pepper & Chili is a delightful blend of savory and sweet, with a touch of heat that makes it perfect for any occasion. Its unique flavor profile and vibrant presentation make it a standout dish at any dinner table. Easy to prepare and full of taste, it’s sure to impress both vegans and non-vegans alike. Enjoy this spooky, flavorful treat and make your meals a little more adventurous this Halloween!

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Blackberry Glazed Tofu with Black Pepper & Chili


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Blackberry Glazed Tofu with Black Pepper & Chili is a savory and sweet plant-based dish featuring crispy tofu cubes coated in a rich, jammy blackberry glaze with a hint of balsamic vinegar and spice. It’s a unique and flavorful meal ready in just 30 minutes.


Ingredients

Scale

For the Tofu:

  • 1 block (14 oz) firm tofu
  • 2 tablespoons olive oil
  • 2 tablespoons coconut aminos (or Tamari/soy sauce)
  • 1 tablespoon arrowroot starch (or cornstarch)
  • Sea salt and ground black pepper to taste

For the Blackberry Glaze:

  • 1 cup fresh blackberries
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup
  • ¾ teaspoon freshly ground black pepper
  • ½ teaspoon chili flakes or ground chilies
  • ¼ teaspoon ground ginger
  • Salt to taste
  • 12 tablespoons water (if needed)

Optional Garnish:

  • Fresh sage or thyme leaves

Instructions

Step 1: Press the Tofu

  1. Press the tofu for 10-15 minutes to remove excess moisture. Pat dry and cut into 1-inch cubes.

Step 2: Cook the Tofu

To Air Fry:

  1. Toss tofu cubes with olive oil, coconut aminos, salt, and pepper. Sprinkle with arrowroot starch and mix until well coated.
  2. Place the tofu in the air fryer basket, ensuring the pieces are spaced out.
  3. Air fry at 375°F (190°C) for 15 minutes, shaking the basket every 5 minutes until the tofu is golden brown and crispy.

To Pan Fry:

  1. Toss tofu cubes with coconut aminos, salt, and pepper, then coat with arrowroot starch.
  2. Heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.

Step 3: Make the Blackberry Glaze

  1. In a small sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and a pinch of salt.
  2. Simmer for 3-4 minutes, then smash the blackberries with a spatula until the glaze becomes jammy.
  3. If the glaze is too thick, add 1-2 tablespoons of water to loosen it up.

Step 4: Glaze the Tofu

  1. Toss the crispy tofu in the blackberry glaze until evenly coated.
  2. Serve immediately, garnished with fresh sage or thyme if desired.

Notes

  • Pressing Tofu: Essential for achieving crispy tofu. Use a tofu press or wrap in paper towels and place a heavy object on top.
  • Glaze Thickness: Adjust with water as needed for desired consistency.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air frying or pan frying
  • Cuisine: Plant-based, American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 250
  • Sugar: 12g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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