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Blackberry Glazed Tofu with Black Pepper & Chili


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Blackberry Glazed Tofu with Black Pepper & Chili is a savory and sweet plant-based dish featuring crispy tofu cubes coated in a rich, jammy blackberry glaze with a hint of balsamic vinegar and spice. It’s a unique and flavorful meal ready in just 30 minutes.


Ingredients

Scale

For the Tofu:

  • 1 block (14 oz) firm tofu
  • 2 tablespoons olive oil
  • 2 tablespoons coconut aminos (or Tamari/soy sauce)
  • 1 tablespoon arrowroot starch (or cornstarch)
  • Sea salt and ground black pepper to taste

For the Blackberry Glaze:

  • 1 cup fresh blackberries
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup
  • ¾ teaspoon freshly ground black pepper
  • ½ teaspoon chili flakes or ground chilies
  • ¼ teaspoon ground ginger
  • Salt to taste
  • 12 tablespoons water (if needed)

Optional Garnish:

  • Fresh sage or thyme leaves

Instructions

Step 1: Press the Tofu

  1. Press the tofu for 10-15 minutes to remove excess moisture. Pat dry and cut into 1-inch cubes.

Step 2: Cook the Tofu

To Air Fry:

  1. Toss tofu cubes with olive oil, coconut aminos, salt, and pepper. Sprinkle with arrowroot starch and mix until well coated.
  2. Place the tofu in the air fryer basket, ensuring the pieces are spaced out.
  3. Air fry at 375°F (190°C) for 15 minutes, shaking the basket every 5 minutes until the tofu is golden brown and crispy.

To Pan Fry:

  1. Toss tofu cubes with coconut aminos, salt, and pepper, then coat with arrowroot starch.
  2. Heat olive oil in a large sauté pan over medium heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crispy.

Step 3: Make the Blackberry Glaze

  1. In a small sauté pan over medium heat, combine blackberries, balsamic vinegar, maple syrup, black pepper, chili flakes, ground ginger, and a pinch of salt.
  2. Simmer for 3-4 minutes, then smash the blackberries with a spatula until the glaze becomes jammy.
  3. If the glaze is too thick, add 1-2 tablespoons of water to loosen it up.

Step 4: Glaze the Tofu

  1. Toss the crispy tofu in the blackberry glaze until evenly coated.
  2. Serve immediately, garnished with fresh sage or thyme if desired.

Notes

  • Pressing Tofu: Essential for achieving crispy tofu. Use a tofu press or wrap in paper towels and place a heavy object on top.
  • Glaze Thickness: Adjust with water as needed for desired consistency.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air frying or pan frying
  • Cuisine: Plant-based, American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 250
  • Sugar: 12g
  • Sodium: 350 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0g
  • Carbohydrates: 23 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg