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Blackberry Glazed Tofu with Black Pepper & Chili


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  • Author: Recipes Tasteful
  • Total Time: 0 hours
  • Yield: Serves 2-3 people 1x
  • Diet: Vegan

Description

This delicious Blackberry Glazed Tofu features a beautiful blend of sweet, tangy, and spicy flavors. With crispy tofu coated in a rich blackberry glaze, soy sauce, honey, and a touch of chili heat, this dish is perfect for those looking for a unique and satisfying plant-based meal. It pairs beautifully with rice or quinoa for a complete, mouthwatering meal.


Ingredients

Scale

For the Tofu:

  • 1 block (14 oz) firm tofu, drained and pressed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil

For the Blackberry Glaze:

  • 1 cup fresh or frozen blackberries
  • 1/4 cup soy sauce
  • 2 tablespoons honey or maple syrup (for a vegan option)
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon black pepper
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry for thickening)

Instructions

  • Prepare the Tofu:
    • Cut the pressed tofu into bite-sized cubes.
    • Toss the tofu cubes with cornstarch until evenly coated to help create a crispy texture.
  • Cook the Tofu:
    • In a large skillet, heat the vegetable oil over medium heat.
    • Add the tofu cubes and cook until golden brown and crispy on all sides (about 3-4 minutes per side).
    • Remove the tofu from the skillet and set aside.
  • Make the Blackberry Glaze:
    • In the same skillet, add the blackberries and cook over medium heat for 2-3 minutes, until they start to break down.
    • Stir in the soy sauce, honey (or maple syrup), rice vinegar, ginger, garlic, chili flakes, and black pepper.
    • Bring the mixture to a simmer and cook for another 2-3 minutes.
    • Add the cornstarch slurry and stir until the sauce thickens (about 1 minute).
  • Combine:
    • Return the crispy tofu to the skillet and gently toss to coat in the blackberry glaze.
    • Cook for an additional 2-3 minutes to heat the tofu through and ensure it’s well-coated in the glaze.
  • Serve:
    • Serve the blackberry glazed tofu over steamed rice or quinoa.
    • Garnish with additional black pepper or fresh blackberries, if desired.

Notes

  • For a more colorful and nutritious dish, consider adding vegetables like bell peppers, snap peas, or spinach.
  • Adjust the amount of chili flakes to your desired spice level. You can use less if you prefer a milder flavor or more for extra heat.
  • This dish pairs perfectly with steamed rice or quinoa, but you can also serve it with stir-fried vegetables or a simple green salad.
  • For a vegan option, make sure to use maple syrup instead of honey
  • Prep Time: 15 minutes
  • Cook Time: 15-20 mins
  • Category: main course
  • Method: Pan-fried, Simmered
  • Cuisine: Asian Fusion, Plant-Based

Nutrition

  • Serving Size: 1 portion (approx. 1/3 of recipe)
  • Calories: 290
  • Sugar: 14g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg