Description
This Blackened Salmon Stuffed with Spinach & Parmesan is a flavorful and healthy dish with crispy, blackened salmon fillets stuffed with a creamy spinach and Parmesan mixture. Perfect for a weeknight meal or a special occasion, this dish is easy to make and packed with delicious flavors.
Ingredients
Scale
- 4 salmon fillets (6 oz each, skinless)
- 2 cups fresh spinach
- 1/2 cup cream cheese, softened
- 1/3 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- Salt to taste
- Lemon wedges for serving
Instructions
- Prepare the Spinach Filling:
Cook the spinach in a skillet over medium heat until wilted, about 2-3 minutes. Drain off any excess liquid. Then, in a bowl, combine the cooked spinach, cream cheese, Parmesan cheese, minced garlic, and season with salt and pepper. Mix until smooth and creamy. - Prepare the Salmon:
Using a sharp knife, create a pocket in each salmon fillet by slicing horizontally, but be careful not to cut all the way through. This creates space for the stuffing. - Stuff the Salmon:
Spoon the spinach and cheese mixture into the pocket of each salmon fillet, ensuring it’s generously filled. - Season the Salmon:
In a small bowl, combine the paprika, garlic powder, onion powder, black pepper, and salt. Rub the seasoning mixture evenly over the tops of the stuffed salmon fillets. - Cook the Salmon:
Heat olive oil in a skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes per side until the tops are blackened and crispy. - Bake the Salmon:
Transfer the seared salmon to a preheated oven at 350°F (175°C) and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. - Serve:
Serve the blackened salmon stuffed with spinach and Parmesan cheese with fresh lemon wedges on the side. Enjoy!
Notes
- For extra heat, add a pinch of cayenne pepper to the seasoning mixture.
- You can grill the salmon instead of pan-searing it for a different flavor profile.
- Serve with your favorite sides like roasted vegetables, rice, or a simple salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-Seared, Baked
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (6 oz)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg