Description
This Blackened Salmon with Creamy Dijon Sauce is a flavorful, easy-to-make dish perfect for any dinner table. The salmon is seared to perfection with a spicy blackened seasoning that complements the creamy, tangy Dijon sauce. Together, they create an irresistible combination of rich, bold flavors and smooth textures. Serve this dish with a side of veggies or over a bed of rice for a complete meal.
Ingredients
Scale
For the Blackened Salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to heat preference)
- Salt and black pepper to taste
For the Creamy Dijon Sauce:
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional for a touch of sweetness)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Prepare the Blackened Seasoning:
In a small bowl, combine paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. Mix well. - Season the Salmon:
Pat the salmon fillets dry with a paper towel. Drizzle olive oil over both sides of the fillets. Generously rub the blackened seasoning mix onto both sides of the salmon, pressing gently to ensure it sticks. - Cook the Salmon:
Heat a large skillet (preferably cast iron) over medium-high heat. Once the skillet is hot, add the salmon fillets, skin-side down. Cook for 4-5 minutes per side, or until the salmon is cooked through and has a crispy, blackened crust. The internal temperature of the salmon should reach 145°F (63°C). - Make the Creamy Dijon Sauce:
While the salmon is cooking, prepare the creamy Dijon sauce. In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, honey (if using), garlic powder, salt, and black pepper. Stir until smooth and well combined. - Serve:
Once the salmon is cooked, remove it from the skillet and place it on serving plates. Spoon a generous amount of the creamy Dijon sauce over the top of each fillet. Garnish with fresh herbs or a lemon wedge if desired. - Enjoy:
Serve immediately with your favorite side dishes such as roasted vegetables, rice, or a fresh salad. Enjoy the bold flavors and creamy sauce!
Notes
- For an extra crispy texture, sear the salmon fillets with the skin side down for the first 3 minutes before flipping.
- Adjust the cayenne pepper in the blackened seasoning to your spice preference. You can also substitute with smoked paprika for a more intense smoky flavor.
- The creamy Dijon sauce can be made ahead and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg