BLT Egg Salad Lettuce Wraps

Looking for a fresh and light meal that’s packed with flavor? BLT Egg Salad Lettuce Wraps are here to save the day! Imagine all the classic flavors of a BLT—crispy bacon, creamy egg salad, and fresh lettuce—wrapped up in a crisp lettuce leaf instead of bread. This dish is perfect for a quick lunch, a healthy snack, or a fun twist on your typical picnic fare.

These wraps combine the comfort of egg salad with the crunch of bacon and the coolness of crisp lettuce, all in one bite. It’s like your favorite sandwich, but lighter, healthier, and just as delicious. If you love the classic BLT but want something that feels a little fresher, these wraps are a game-changer.

Trust me, you’re going to love how easy and satisfying this meal is, and it’s the kind of dish that will have everyone asking for more!

Why You’ll Love BLT Egg Salad Lettuce Wraps

Fresh & Light: The crisp lettuce provides the perfect crunch, while the egg salad is rich and creamy, with the smoky bacon adding a savory touch. It’s the ideal combination of textures!

Quick & Easy: These wraps come together in no time at all. Whether you’re looking for a fast lunch or a light dinner, this recipe is as simple as it is delicious.

Low-Carb & Healthy: If you’re cutting carbs or following a lighter eating plan, these wraps are a perfect choice. They’re satisfying without weighing you down.

Customizable: You can tweak the ingredients based on what you like or have on hand. Want to add some avocado for extra creaminess? Go for it! Need a little extra crunch? Toss in some cucumber or even a handful of shredded carrots.

Kid-Friendly: The whole family will love these! They’re easy to eat and fun to put together, making them a perfect choice for a kid-friendly meal that adults will also enjoy.

Ingredients in BLT Egg Salad Lettuce Wraps

Let’s break down the ingredients that make these wraps such a hit:

• Hard-Boiled Eggs: The star of the show, giving the wraps that creamy texture we all love.
• Bacon: Crispy bacon adds that smoky, salty crunch that brings this dish to life.
• Mayonnaise: Creamy mayo makes the egg salad rich and smooth. You can substitute with Greek yogurt for a lighter option.
• Dijon Mustard: A little bit of mustard adds tang and depth to the egg salad.
• Lettuce: Fresh, crisp lettuce leaves act as the wrap for your egg salad. Romaine or butter lettuce works perfectly.
• Salt & Pepper: Simple seasonings to bring all the flavors together.
• Chives or Green Onions (optional): These add a burst of freshness and a little extra flavor.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

1. Prepare the Egg Salad

Start by peeling your hard-boiled eggs and chopping them into small pieces. In a bowl, combine the chopped eggs with mayonnaise, Dijon mustard, a pinch of salt, and pepper. Mix everything together until it’s creamy and well combined. Adjust the seasoning to your taste—if you like a bit more mustard, feel free to add it!

2. Cook the Bacon

In a skillet, cook the bacon over medium heat until it’s nice and crispy. Remove the bacon from the skillet, crumble it into small pieces, and set it aside.

3. Assemble the Wraps

Take a large lettuce leaf and spoon a generous amount of the egg salad mixture into the center. Top it with crumbled bacon, and if you’d like, add some chopped chives or green onions for a pop of freshness.

4. Serve and Enjoy

Wrap the lettuce around the filling like a taco, or simply fold the sides over the mixture. Serve these wraps immediately and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: 300
Total Fat: 24g

• Saturated Fat: 6g
• Trans Fat: 0g
  Cholesterol: 195mg
  Sodium: 400mg
  Total Carbohydrates: 4g
• Dietary Fiber: 2g
• Sugars: 1g
  Protein: 20g
  Vitamin A: 35%
  Vitamin C: 15%
  Calcium: 8%
  Iron: 10%

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve BLT Egg Salad Lettuce Wraps

• Fresh Veggies: Serve these wraps with a side of sliced cucumber, carrot sticks, or a simple green salad for added crunch.
• Tasty Dips: If you’re feeling fancy, pair them with a tangy dipping sauce like ranch or a light vinaigrette.
• With a Soup: These wraps make a great pairing with a light soup, such as a tomato bisque or a vegetable broth-based soup, for a complete meal.

Additional Tips

Make Ahead: The egg salad mixture can be made ahead and stored in the fridge for up to 2 days. Just assemble the wraps right before serving to keep the lettuce crisp.

Add Avocado: For extra creaminess and flavor, add some mashed avocado to the egg salad mixture.

Lettuce Tips: If the lettuce leaves are too large, simply cut them in half to make smaller wraps, perfect for little hands or bite-sized servings.

Adjust the Bacon: If you prefer more bacon, feel free to add extra slices or use turkey bacon for a lighter option.

FAQ Section

Q1: Can I use a different type of lettuce?

A1: Absolutely! Romaine or butter lettuce works best because it’s sturdy enough to hold the filling, but you could also try iceberg or even collard greens for a different twist.

Q2: Can I make the egg salad ahead of time?

A2: Yes! The egg salad can be made ahead and stored in the fridge for up to 2 days. Just assemble the wraps when you’re ready to eat.

Q3: How do I hard-boil eggs perfectly?

A3: Place the eggs in a pot and cover them with cold water. Bring to a boil, then reduce the heat and let them simmer for 9-12 minutes. Once done, transfer them to an ice bath to stop the cooking process.

Q4: Can I use a different protein instead of bacon?

A4: Sure! If you’re not a fan of bacon, you could use cooked chicken, turkey, or even crispy chickpeas for a vegetarian option.

Q5: Can I make these wraps vegan?

A5: Yes! To make these wraps vegan, substitute the mayo with vegan mayo, use plant-based bacon, and replace the eggs with tofu or chickpeas.

Q6: Can I use a different mustard?

A6: Yes! If you prefer a milder taste, you can use yellow mustard, or try spicy brown mustard for a little more kick.

Q7: Can I use a different dressing instead of mayo?

A7: Yes, you can substitute the mayo with Greek yogurt for a lighter option or try avocado for a creamier texture.

Q8: How do I store leftover egg salad?

A8: Store any leftover egg salad in an airtight container in the fridge for up to 2 days. Just keep in mind that the lettuce should be added right before serving to keep it crisp.

Q9: How can I add more flavor to the egg salad?

A9: Feel free to experiment with add-ins like pickles, capers, fresh herbs, or even a dash of hot sauce to kick up the flavor.

Q10: Can I make these wraps gluten-free?

A10: Yes! These wraps are naturally gluten-free as long as you use gluten-free bacon and check the mayo ingredients for any hidden gluten.

Conclusion

BLT Egg Salad Lettuce Wraps are a light, healthy, and satisfying meal that’s easy to whip up and packed with flavor. Whether you’re looking for a fresh lunch or a quick dinner, these wraps are a winner. They’re quick, customizable, and fun to make! With the combination of creamy egg salad, crispy bacon, and fresh lettuce, each bite is bursting with flavor and texture. Give them a try and see how easy it is to make a satisfying meal with just a few ingredients. Enjoy!

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