A Fresh, Vibrant Salad That’s Bursting with Flavor and Goodness
Hey there! If you’re looking for a salad that’s as colorful as it is delicious, you’ve hit the jackpot with this Blueberry Broccoli Spinach Salad. Picture crisp broccoli florets, tender spinach leaves, and juicy bursts of blueberries mingling with crunchy nuts and a tangy dressing that ties it all together perfectly. It’s fresh, bright, and packed with nutrients—ideal for a light lunch, a side dish, or a healthy snack that feels indulgent. Trust me, you’re going to love how easy and satisfying this is!
Why You’ll Love Blueberry Broccoli Spinach Salad
Versatile: Works great as a refreshing side or a light main dish.
Nutritious: Loaded with vitamins, antioxidants, and fiber.
Easy to Make: No cooking required—just chop, toss, and enjoy.
Customizable: Swap nuts or fruit, or add cheese for extra flavor.
Crowd-Pleasing: A beautiful salad that’s both sweet and savory, loved by all ages.
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Ingredients in Blueberry Broccoli Spinach Salad
Here’s what makes this salad so special:
Fresh Spinach
Tender leaves that provide a nutritious, mild base.
Broccoli Florets
Crunchy and vibrant, giving a satisfying texture.
Fresh Blueberries
Sweet bursts of flavor that brighten every bite.
Red Onion
Thinly sliced for a little sharpness and color contrast.
Nuts
Toasted almonds, pecans, or walnuts add a crunchy, nutty touch.
Feta or Goat Cheese (Optional)
Creamy, tangy cheese that pairs beautifully with the fruit and veggies.
Dressing
A simple homemade vinaigrette made with olive oil, balsamic vinegar or lemon juice, honey, and a touch of Dijon mustard.
Instructions
Let’s toss this fresh beauty together:
Prepare Your Ingredients
Rinse and dry the spinach and blueberries. Chop broccoli into small florets and thinly slice the red onion.
Toast the Nuts
In a dry skillet, lightly toast your choice of nuts until fragrant, then set aside to cool.
Make the Dressing
Whisk together olive oil, balsamic vinegar or lemon juice, honey, and Dijon mustard until smooth and emulsified.
Combine Everything
In a large bowl, gently toss the spinach, broccoli, blueberries, and red onion.
Add Dressing and Nuts
Pour the dressing over the salad and toss again to coat everything evenly. Sprinkle toasted nuts and cheese on top.
Serve and Enjoy
Serve immediately for the best crunch, or chill briefly to meld flavors.
Nutrition Facts
Servings: 4
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: 15 minutes
Cook Time: 5 minutes (for toasting nuts)
Total Time: 20 minutes
How to Serve Blueberry Broccoli Spinach Salad
- As a Side Dish: Perfect with grilled chicken, fish, or a light pasta.
- For Lunch: Add a scoop of quinoa or chickpeas for extra protein.
- At a Picnic: Easy to pack and refreshingly light.
- With Bread: Serve alongside crusty bread or crackers for a complete meal.
Additional Tips
- Use Fresh, Firm Produce: This keeps the salad crisp and vibrant.
- Toast Nuts Gently: Keep an eye so they don’t burn and turn bitter.
- Adjust Sweetness: Add more or less honey to suit your taste.
- Try Different Berries: Raspberries or strawberries work great too.
- Make Ahead: Keep dressing separate and toss just before serving to maintain crunch.
FAQ Section
Q1: Can I use frozen blueberries?
A1: Fresh is best for texture, but thawed frozen blueberries can work in a pinch.
Q2: What if I don’t like red onion?
A2: Substitute with green onions or omit altogether.
Q3: Can I make this salad vegan?
A3: Skip the cheese and use maple syrup or agave in the dressing.
Q4: How long does the salad keep?
A4: Best eaten within a day; store dressing separately to keep greens fresh.
Q5: Can I add other veggies?
A5: Absolutely! Sliced cucumber or shredded carrots add great crunch.
Q6: What nuts work best?
A6: Almonds, pecans, walnuts, or even pistachios are delicious.
Q7: How can I make the dressing creamier?
A7: Stir in a spoonful of Greek yogurt or tahini.
Q8: Is this salad good for meal prep?
A8: Yes, but keep dressing separate until ready to serve.
Q9: Can I add protein?
A9: Grilled chicken, boiled eggs, or chickpeas make great additions.
Q10: How do I keep the salad from getting soggy?
A10: Dry all ingredients well and toss with dressing just before serving.
Conclusion
This Blueberry Broccoli Spinach Salad is a fresh, flavorful way to add some zing and nutrition to your day. With its delightful mix of sweet, savory, crunchy, and creamy, it’s a salad that keeps you coming back for more. Give it a try—you might just find your new favorite go-to green!
Print
Blueberry Broccoli Spinach Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A fresh and vibrant salad combining blueberries, broccoli, spinach, and crunchy nuts, tossed in a light and tangy dressing.
Ingredients
- 4 cups fresh spinach leaves
- 2 cups broccoli florets, lightly steamed or raw
- 1 cup fresh blueberries
- 1/2 cup sliced almonds or chopped pecans
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled (optional)
- For the dressing:
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- In a large salad bowl, combine spinach, broccoli, blueberries, red onion, and nuts.
- Drizzle dressing over the salad and toss gently to coat.
- Sprinkle feta cheese on top if using.
- Serve immediately or chill for 15 minutes for flavors to meld.
Notes
- Swap nuts for sunflower seeds for a nut-free option.
- Add sliced strawberries for extra fruitiness.
- Use a balsamic vinaigrette instead of apple cider vinegar dressing if preferred.
- Prep Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg