Description
This Blueberry Chia Seed Pudding is a delicious, nutritious, and antioxidant-rich treat. Packed with fiber, healthy fats, and the vibrant flavors of fresh blueberries, this pudding is the perfect breakfast, snack, or dessert. It’s easy to prepare and can be made ahead of time for a quick and healthy meal option. Enjoy the creamy texture of chia pudding paired with the burst of blueberry goodness!
Ingredients
Scale
For the Chia Seed Pudding:
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/4 teaspoon vanilla extract
- Pinch of salt
For the Blueberry Sauce:
- 1 cup fresh or frozen blueberries
- 1 tablespoon maple syrup (or sweetener of choice)
- 1 teaspoon lemon juice (optional)
For Garnish (optional):
- Fresh blueberries
- Granola or shredded coconut
Instructions
- Prepare the Blueberry Sauce:
- In a small saucepan, combine the blueberries and maple syrup. Cook over medium heat, stirring occasionally, for 5-7 minutes, until the blueberries soften and release their juice.
- If you prefer a smoother sauce, mash the blueberries with a fork or blend them to your desired consistency.
- Add a teaspoon of lemon juice for a little tartness, if desired. Remove from heat and let it cool.
- Prepare the Chia Pudding:
- In a medium-sized bowl, whisk together the almond milk, maple syrup, vanilla extract, and a pinch of salt until well combined.
- Stir in the chia seeds, making sure they are evenly distributed throughout the liquid.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding.
- Assemble the Pudding:
- Once the chia pudding has set, give it a good stir. Spoon the pudding into serving glasses or bowls.
- Top each serving with a spoonful of blueberry sauce and garnish with fresh blueberries, granola, or shredded coconut for added texture and flavor.
- Serve:
- Serve chilled and enjoy this refreshing and healthy dessert or breakfast!
Notes
- You can use frozen blueberries instead of fresh ones for the sauce. Just make sure to thaw them first.
- Adjust the sweetness of the chia pudding and blueberry sauce by adding more or less maple syrup, depending on your preference.
- For a smoother texture, you can blend the chia pudding mixture before refrigerating it.
- Prep Time: 10 minutes
- Cook Time: 4 hours or overnight
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (based on 2 servings)
- Calories: 210
- Sugar: 14g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0g