Description
This Blueberry Overnight Oatmeal is a simple, healthy, and delicious way to start your day. Packed with fiber, antioxidants, and the natural sweetness of fresh blueberries, this oatmeal is a perfect make-ahead breakfast that’s ready when you are. It’s creamy, satisfying, and full of nutrients—just mix everything the night before, and enjoy a quick, nutritious breakfast the next morning!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any plant-based milk of your choice)
- 1/2 cup fresh or frozen blueberries
- 1 tablespoon chia seeds (optional for added fiber and omega-3s)
- 1 tablespoon maple syrup or honey (or sweetener of choice)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of salt
For Toppings (optional):
- Fresh blueberries
- Sliced almonds or granola
- A drizzle of honey or maple syrup
Instructions
- Prepare the Oatmeal Base:
- In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds (if using), maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
- Stir well to ensure everything is evenly combined.
- Add the Blueberries:
- Gently fold in the fresh or frozen blueberries. If you’re using frozen blueberries, you can add them straight from the freezer; they will thaw overnight and infuse the oatmeal with their flavor.
- Refrigerate:
- Cover the jar or container and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- Serve:
- In the morning, stir the oatmeal well, and add a little more milk if you prefer a thinner consistency.
- Top with additional fresh blueberries, sliced almonds, granola, or a drizzle of maple syrup or honey for added sweetness and crunch.
- Enjoy:
- Enjoy this quick and nutritious breakfast on the go, or serve it as a satisfying start to your day!
Notes
- If you prefer a creamier texture, you can blend the oats and milk together before refrigerating to make it smooth like a pudding.
- You can use any type of milk you prefer (cow’s milk, coconut milk, etc.).
- For extra protein, add a spoonful of nut butter (like almond or peanut butter) to your oats.
- This recipe can easily be doubled or tripled to meal prep for the week.
- Prep Time: 5 minutes
- Cook Time: 4 hours or overnight
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (based on 1 serving)
- Calories: 250
- Sugar: 15g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0g