Bok Choy and Mushroom Stir-Fry

If you’re looking for a quick, vibrant, and delicious dish that packs a punch of flavor, then this Bok Choy and Mushroom Stir-Fry is just the thing for you. It’s the perfect combination of tender bok choy, earthy mushrooms, and savory soy sauce, all tossed together in a sizzling stir-fry. It’s fresh, it’s healthy, and it’s bursting with flavors that will have you craving more. Plus, it comes together in a matter of minutes, making it the perfect weeknight dinner or side dish to any meal. Trust me, you won’t be able to resist the umami goodness in every bite.

Why You’ll Love Bok Choy and Mushroom Stir-Fry

This simple stir-fry isn’t just quick, it’s also packed with nutrients and flavors. Here’s why it’s sure to become a regular in your kitchen:

Super Fast & Easy

With just a few ingredients and less than 15 minutes, you can have this delicious dish ready to go. It’s a lifesaver for busy nights when you want something healthy but don’t have much time to spare.

Nutrient-Packed

Bok choy is a fantastic source of vitamins A, C, and K, while mushrooms bring in a hearty umami flavor and are a great source of antioxidants. Together, they make for a nutrient-packed, satisfying meal.

Vegan and Gluten-Free

This stir-fry is naturally vegan and gluten-free, so it’s perfect if you’re following a specific dietary plan, or just want a lighter, plant-based meal.

Customizable

Feel free to tweak this stir-fry with your favorite vegetables or proteins. You can easily add tofu, tempeh, or chicken if you want to make it more filling, or switch out the mushrooms for other varieties you love.

Flavorful Yet Simple

The combination of soy sauce, garlic, and sesame oil creates a rich, savory base for this stir-fry, with just a hint of sweetness. The fresh veggies add a perfect crunch, making every bite a satisfying experience.

Ingredients

Bok Choy

The star of the show! Bok choy adds a crunchy texture and mild, slightly peppery flavor that’s perfect for stir-fries.

Mushrooms

I love using cremini or shiitake mushrooms for this dish. Their rich, umami flavor complements the bok choy perfectly. But if you can’t find them, white mushrooms work just as well!

Garlic

Garlic brings in that essential aromatic punch that makes stir-fries so irresistible.

Soy Sauce

A splash of soy sauce gives the dish that salty, umami flavor. You can use tamari for a gluten-free option or low-sodium soy sauce if you’re watching your salt intake.

Sesame Oil

A little sesame oil adds a nutty, slightly smoky flavor that really enhances the stir-fry. It’s a key ingredient to make the flavors pop.

Ginger

Fresh ginger adds a zesty, peppery kick that pairs perfectly with the mushrooms and bok choy.

Green Onions

For a bit of freshness and crunch, green onions are the perfect garnish to sprinkle on top at the end.

Optional Toppings

A dash of chili flakes for some heat or sesame seeds for an extra crunch—feel free to play around with the toppings based on your preferences!

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Servings: 4
Calories per serving: ~120 kcal
Protein: 4g
Fat: 9g
Carbohydrates: 12g
Fiber: 4g
Sugar: 4g

Preparation Time

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Instructions

Step 1: Prepare the Vegetables

Start by washing and chopping the bok choy. Slice the mushrooms into thick slices, and mince the garlic and ginger. Have everything ready to go since stir-frying cooks quickly.

Step 2: Heat the Pan

Heat a large skillet or wok over medium-high heat. Once it’s nice and hot, add a splash of sesame oil.

Step 3: Stir-Fry the Aromatics

Add the minced garlic and ginger to the pan and sauté for 1-2 minutes until fragrant. You’ll start to smell the savory goodness filling your kitchen—this is when the magic begins!

Step 4: Add the Mushrooms

Toss the mushrooms into the pan and stir-fry for about 3-4 minutes, until they start to soften and release their juices. You’ll want them golden brown and tender, so don’t rush this step.

Step 5: Add the Bok Choy

Add the chopped bok choy to the pan. Stir well and cook for another 2-3 minutes, until the bok choy is just wilted but still has a nice crunch.

Step 6: Add the Soy Sauce

Pour in the soy sauce (and any other seasonings you like—this is your time to customize!). Give everything a good toss, ensuring the vegetables are evenly coated.

Step 7: Garnish and Serve

Take the stir-fry off the heat and sprinkle with green onions and optional toppings like sesame seeds or chili flakes. Serve immediately with steamed rice or as a side to your favorite main dish.

How to Serve Bok Choy and Mushroom Stir-Fry

Over Rice

This stir-fry pairs wonderfully with a side of steamed jasmine rice or brown rice. The rice soaks up the savory sauce, making each bite even more delicious.

With Noodles

For a more substantial dish, serve it over your favorite noodles—think soba, udon, or even rice noodles. The stir-fry will blend beautifully with the noodles, creating a comforting bowl of goodness.

As a Side Dish

This stir-fry makes a perfect side dish to accompany grilled meats, fish, or tofu. It adds a fresh, vibrant touch to any meal.

Add Protein

To make it a heartier meal, add in some protein. Tofu, tempeh, or chicken can be easily incorporated to keep this stir-fry filling.

Additional Tips

• Make it Spicy: Add red pepper flakes or fresh chili peppers for a kick of heat.
• Try Other Veggies: If you’re craving more variety, throw in some bell peppers, carrots, or snap peas for extra color and crunch.
• Gluten-Free: Use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.
• Meal Prep: This stir-fry is great for meal prep! You can prep the vegetables and sauce ahead of time, then stir-fry when you’re ready to eat.

FAQ Section

Q1: Can I use other greens instead of bok choy?

A1: Absolutely! If you can’t find bok choy, you can use other leafy greens like kale, spinach, or Swiss chard.

Q2: Can I add other proteins to this stir-fry?

A2: Yes! Tofu, tempeh, shrimp, or chicken are all great additions to make this stir-fry even more filling.

Q3: Can I make this stir-fry ahead of time?

A3: Stir-fries are best enjoyed fresh, but you can prep the veggies ahead of time and store them in the fridge for up to 2 days.

Q4: How do I store leftovers?

A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan with a little splash of water or soy sauce to keep it moist.

Q5: Can I freeze this dish?

A5: Stir-fry is best enjoyed fresh, but you can freeze the cooked vegetables in an airtight container for up to 1 month. Reheat gently when ready to eat.

Conclusion

This Bok Choy and Mushroom Stir-Fry is a quick, healthy, and flavor-packed dish that’s perfect for busy nights or when you want to add something fresh to your meals. The combination of tender bok choy, earthy mushrooms, and savory sauce creates a dish that’s as satisfying as it is delicious. Whether you serve it over rice, noodles, or as a side, it’s sure to impress. So grab your wok and get ready to stir-fry your way to a tasty, wholesome meal!

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