Description
This simple and flavorful stir-fry features crisp bok choy and tender mushrooms, sautéed with garlic and soy sauce for a delicious, healthy side dish or light main course. It’s a quick, plant-based recipe that’s full of umami flavors!
Ingredients
Scale
- 2 tbsp sesame oil (or vegetable oil)
- 2 cloves garlic, minced
- 1 lb bok choy, washed and chopped
- 8 oz mushrooms (shiitake, cremini, or button), sliced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp rice vinegar
- 1/2 tsp toasted sesame oil (optional, for extra flavor)
- 1/4 tsp red pepper flakes (optional, for heat)
- 1 tbsp sesame seeds (for garnish, optional)
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients:
Wash and chop the bok choy into bite-sized pieces. Slice the mushrooms thinly and set aside. - Cook the Mushrooms:
Heat 1 tablespoon of sesame oil (or vegetable oil) in a large skillet or wok over medium heat. Add the sliced mushrooms and sauté for 5–7 minutes until they are tender and golden brown. Remove the mushrooms from the skillet and set aside. - Sauté the Bok Choy:
In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and cook for 30 seconds until fragrant. Add the chopped bok choy and stir-fry for 3–4 minutes until it starts to soften but still retains some crispness. - Combine and Season:
Return the mushrooms to the skillet with the bok choy. Add the soy sauce, rice vinegar, and optional toasted sesame oil for additional flavor. Stir well to combine and cook for an additional 2 minutes, until everything is heated through and well coated. - Serve:
Taste and adjust the seasoning with salt, pepper, and red pepper flakes (if using) for a little heat. Garnish with sesame seeds for a bit of crunch and serve immediately. This stir-fry is great on its own or served over rice or noodles.
Notes
- You can add other vegetables to this stir-fry, such as bell peppers, carrots, or snap peas, to make it even more colorful and nutrient-packed.
- For a vegan version, use tamari or coconut aminos instead of soy sauce.
- This dish pairs wonderfully with grilled tofu or as a side to your favorite protein.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir Fry
- Cuisine: Asian, Chinese
Nutrition
- Serving Size: 1 portion
- Calories: 120 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7 g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4 g
- Cholesterol: 0 g