Description
This Brazilian Mounjaro Recipe is a naturally energizing, metabolism-boosting smoothie packed with fiber-rich tropical fruits, healthy fats, and blood sugar-balancing superfoods like chia, cinnamon, and açaí. It’s inspired by Mounjaro’s appetite-regulating benefits and brings the power of Brazil’s vibrant ingredients into one refreshing wellness drink.
Ingredients
Scale
- 1/2 frozen banana
- 1/2 cup unsweetened açaí purée or 1 tsp açaí powder
- 1/4 cup papaya or mango chunks
- 1 tbsp chia seeds (soaked in 2 tbsp water for 10 mins)
- 1 tbsp ground flaxseed
- 1/2 tsp ground cinnamon
- 1/4 avocado (adds healthy fats and satiety)
- 1/2 cup unsweetened almond milk (or coconut water)
- Juice of 1/2 lime
- 1/2 tsp raw honey or stevia (optional)
Instructions
- In a blender, combine all ingredients including the soaked chia seeds.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Taste and adjust sweetness with honey or stevia if desired.
- Serve immediately, topped with extra chia seeds or coconut flakes if you like.
Notes
- Açaí is rich in antioxidants and supports blood sugar regulation.
- Chia and flaxseeds are excellent sources of fiber and omega-3s for satiety and gut health.
- Avocado adds healthy fats to slow digestion and curb hunger.
- Best consumed in the morning or as a meal replacement snack.
- To increase protein, add a scoop of plant-based protein powder or collagen peptides.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 8g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg