If you’re the kind of person who loves breakfast but struggles to find time in the morning, this Breakfast Burrito Meal Prep is a total game-changer. Imagine waking up to a tasty, hearty breakfast already ready to go, packed with scrambled eggs, crispy bacon, fluffy potatoes, and all the fixings you crave—all wrapped up in a warm tortilla. You can easily make a batch of these on a Sunday, and then enjoy a grab-and-go breakfast all week long. Whether you’re rushing out the door or having a lazy weekend morning, these burritos will have you covered. Trust me, once you try this meal prep, you’ll wonder how you ever survived mornings without them!
Why You’ll Love Breakfast Burrito Meal Prep
- Grab-and-Go Convenience: Perfect for busy mornings, these burritos are easy to heat up and enjoy on the go.
- Customizable: Add your favorite ingredients or swap them out based on dietary preferences. Whether you’re into spicy salsa, avocado, or extra cheese, you’ve got options.
- Hearty and Filling: Packed with protein from eggs and bacon, plus the carbs from potatoes, this meal will keep you full until lunchtime.
- Make-Ahead Magic: Whip up a big batch over the weekend, and you’ll have breakfast ready to go for days. It’s a total time-saver during the week.
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Ingredients
- 8 large eggs
- 1 pound breakfast sausage (or bacon, or a combination of both)
- 2 large potatoes, diced into small cubes
- 1 onion, diced
- 1 bell pepper, diced (optional)
- 1 cup shredded cheddar cheese
- 1/2 cup salsa (optional for extra flavor)
- 8 large flour tortillas
- Salt and pepper, to taste
- Olive oil (for sautéing)
- Optional Add-Ins:
- Avocado slices
- Sour cream
- Hot sauce
- Fresh cilantro or green onions for garnish
(Note: Full ingredient measurements are provided in the recipe card below.)
Instructions
Step 1: Prepare the Potatoes
- Heat a little olive oil in a large pan over medium heat. Add the diced potatoes and cook, stirring occasionally, until they’re crispy and golden brown, about 10-12 minutes. Season with salt and pepper to taste. Set aside when done.
Step 2: Cook the Meat
- In the same pan, cook your breakfast sausage (or bacon) over medium heat until fully cooked, breaking it up into small pieces as it cooks. If you’re using bacon, cook it until crispy, then chop into small pieces.
- Add the onion and bell pepper to the pan and sauté for another 3-4 minutes until softened. Remove from heat and set aside.
Step 3: Scramble the Eggs
- In a separate bowl, crack the eggs and whisk them together with a pinch of salt and pepper.
- Heat a non-stick skillet over medium heat and add a small pat of butter or olive oil. Pour in the eggs and cook, stirring occasionally, until they’re just set and scrambled.
Step 4: Assemble the Burritos
- Warm your flour tortillas in the microwave for a few seconds to make them more pliable.
- To each tortilla, layer the following:
- A scoop of the scrambled eggs
- A handful of the crispy potatoes
- A portion of the sausage mixture (and bell peppers, if using)
- A sprinkle of shredded cheddar cheese
- A spoonful of salsa (optional)
- Add any other toppings you love, like avocado or sour cream.
Step 5: Wrap and Store
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito. Repeat with the remaining tortillas.
- Wrap each burrito in plastic wrap or foil to keep them fresh and ready to go.
- Store your wrapped burritos in the fridge for up to 5 days, or freeze them for up to 3 months.
Step 6: Reheat and Enjoy
- To reheat, unwrap the burrito and microwave for 1-2 minutes (for refrigerated) or 3-4 minutes (from frozen). You can also reheat them in the oven at 350°F for about 15-20 minutes if you prefer.
Nutrition Facts
Here’s an estimated breakdown of the nutritional value per burrito (based on 8 servings):
- Calories: 370
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 230mg
- Carbohydrates: 34g
- Fiber: 4g
- Sugar: 3g
- Protein: 18g
- Sodium: 600mg
- Calcium: 200mg
- Iron: 2mg
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
How to Serve Breakfast Burrito Meal Prep
- With a Side of Fresh Fruit: Enjoy these burritos with some fresh fruit for a balanced breakfast.
- Topped with Salsa or Hot Sauce: Give each burrito an extra kick with your favorite salsa or hot sauce.
- With a Dollop of Sour Cream: Add a little cool, creamy goodness on top for a delicious contrast to the warm, savory flavors.
Additional Tips
- Meal Prep Variations: Mix and match your fillings! You can add things like black beans, spinach, or even roasted sweet potatoes for a different flavor.
- Use Whole Wheat Tortillas: For a healthier option, swap out the regular flour tortillas for whole wheat or low-carb tortillas.
- Make It Veggie-Friendly: For a vegetarian version, skip the meat and add more veggies like mushrooms, spinach, or zucchini.
FAQ Section
Q1: Can I freeze these breakfast burritos?
A1: Yes, these burritos freeze beautifully! Wrap them tightly in plastic wrap or foil, then place them in a freezer-safe bag. They’ll stay fresh for up to 3 months. When you’re ready to eat, just reheat in the microwave or oven.
Q2: Can I use egg whites instead of whole eggs?
A2: Yes, feel free to use egg whites for a lower-fat option. You might want to add a little extra seasoning since egg whites tend to be milder in flavor.
Q3: Can I make these burritos ahead of time and refrigerate them?
A3: Absolutely! These burritos can be stored in the fridge for up to 5 days. Just heat them up in the microwave or oven when you’re ready to eat.
Q4: Can I add cheese to the inside of the burrito?
A4: Yes, adding cheese to the filling will melt perfectly into the other ingredients. Cheddar, Monterey Jack, or pepper jack are great choices.
Q5: Can I make these burritos dairy-free?
A5: Yes, you can make these dairy-free by using dairy-free cheese, skipping the sour cream, and opting for a non-dairy milk for the eggs.
Q6: How do I prevent my tortillas from getting soggy?
A6: Make sure the fillings, especially the potatoes and eggs, are not too wet before assembling the burritos. If you’re using salsa, you can add it just before serving to avoid sogginess.
Q7: Can I add avocado to the burrito?
A7: Absolutely! Add some sliced avocado or guacamole for a creamy, fresh element. Just make sure to add it right before eating to keep it from getting mushy.
Q8: Can I use turkey sausage instead of pork sausage?
A8: Yes! Turkey sausage is a great leaner alternative to pork sausage. It will still provide plenty of flavor.
Q9: What kind of potatoes should I use?
A9: Yukon Gold or Russet potatoes work best for this recipe, as they get crispy on the outside while staying soft on the inside.
Q10: How can I make these breakfast burritos spicier?
A10: Add some jalapeños to the filling, or top your burrito with hot sauce or spicy salsa. If you like heat, you could also add a sprinkle of cayenne pepper to the eggs.
Conclusion
These Breakfast Burrito Meal Preps are perfect for anyone who loves the convenience of a filling, satisfying breakfast without the stress of making it every morning. With customizable ingredients, easy preparation, and a flavor-packed result, these burritos are guaranteed to become a weekly staple in your meal prep routine. Plus, they’ll save you time and energy during your busy mornings, all while keeping you full and fueled. Enjoy!
Print
Breakfast Burrito Meal Prep
- Total Time: 35 minutes
- Yield: 8 burritos 1x
Description
These Breakfast Burrito Meal Preps are the perfect make-ahead solution for busy mornings. Packed with scrambled eggs, savory sausage, cheese, and fresh veggies wrapped in a flour tortilla, these burritos are a satisfying and portable breakfast option. You can customize them with your favorite fillings and even freeze them for a quick, grab-and-go meal throughout the week!
Ingredients
For the Burritos:
- 8 large flour tortillas (whole wheat or gluten-free if preferred)
- 8 large eggs
- 1/2 cup milk (optional, for fluffier eggs)
- 1 tablespoon olive oil (or butter)
- 1/2 lb breakfast sausage (or turkey sausage for a leaner option)
- 1/2 cup diced bell peppers (red, green, or both)
- 1/4 cup diced onions
- 1 cup shredded cheddar cheese (or cheese of your choice)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon cumin or paprika (optional, for extra flavor)
For Optional Add-ins (choose as desired):
- Salsa, guacamole, or hot sauce
- Sautéed spinach or mushrooms
- Black beans or refried beans
- Avocado slices
- Fresh cilantro for garnish
Instructions
-
Cook the Sausage:
Heat a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Once done, remove from the skillet and set aside. Drain excess grease if necessary. -
Sauté the Veggies:
In the same skillet, add a bit of olive oil if needed. Sauté the diced bell peppers and onions until softened, about 3-4 minutes. Set aside with the cooked sausage. -
Scramble the Eggs:
In a large bowl, whisk together the eggs, milk (if using), salt, pepper, and any additional seasonings (garlic powder, cumin, paprika). Heat a nonstick skillet over medium-low heat, and add a tablespoon of olive oil or butter. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and cooked through, about 4-5 minutes. Be careful not to overcook the eggs; they should be soft and creamy. -
Assemble the Burritos:
Lay out the flour tortillas on a clean surface. Start by adding a scoop of scrambled eggs to the center of each tortilla. Then, add a scoop of cooked sausage, sautéed veggies, and a sprinkle of shredded cheese. You can also add salsa, avocado slices, or any other desired fillings at this point. -
Wrap the Burritos:
Fold in the sides of each tortilla and then roll it up from the bottom to the top, ensuring the filling stays secure inside. Repeat the process for the remaining tortillas. -
Store the Burritos:
To meal prep, wrap each burrito tightly in plastic wrap or foil and store them in an airtight container in the fridge for up to 4-5 days. Alternatively, you can freeze the burritos for up to 3 months. If freezing, wrap each burrito individually in plastic wrap and then in foil, and store in a freezer-safe bag. -
Reheat and Serve:
To reheat a burrito, remove the foil or plastic wrap, wrap the burrito in a damp paper towel, and microwave for 1-2 minutes until heated through. If frozen, microwave for 2-3 minutes or heat in the oven at 350°F (175°C) for 20-25 minutes.
Notes
- You can easily customize the filling with additional ingredients like cooked bacon, diced tomatoes, or shredded chicken.
- If you prefer a healthier version, swap out the flour tortillas for whole wheat or spinach wraps, and use a lower-fat cheese option or skip it entirely.
- For extra flavor, top with your favorite salsa, guacamole, or a dollop of sour cream when serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Meal Prep, Brunch
- Method: Stovetop, Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 180mg