Breakfast Crunchwrap

Introduction

There’s something magical about a well-crafted breakfast, and the Breakfast Crunchwrap perfectly encapsulates that feeling. I recently made this recipe for my family, and it quickly became a hit at the breakfast table. The combination of scrambled eggs, sausage, and melted cheese wrapped in a warm tortilla was irresistible. My kids loved the fun shape, and my partner appreciated the flavorful ingredients. Not only is it delicious, but it also makes for a hearty and satisfying start to the day. Whether you’re serving it on a busy weekday morning or enjoying a leisurely weekend brunch, this Breakfast Crunchwrap is sure to please everyone.

Ingredients

  • 9 taco-sized flour tortillas
  • 6 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1/4 teaspoon kosher salt
  • 3 tablespoons canned green chiles or jalapeños
  • 1 cup shredded pepper jack cheese
  • 12 Jones Dairy Farm Turkey Sausage Links, defrosted and sliced
  • 3 crispy taco shells, broken into 12 pieces
  • 1/2 cup diced tomato
  • 1/2 cup sour cream or plain Greek yogurt
  • 1/4 cup canola oil for frying

Instructions

Prepare Ingredients

  1. Slice Sausage: Begin by slicing the turkey sausage links into bite-sized pieces.
  2. Shred Cheese: Shred the pepper jack cheese if not pre-shredded.
  3. Break Taco Shells: Break the crispy taco shells into smaller pieces (about 2-3 pieces per shell).

Make Scrambled Eggs

  1. Whisk Eggs: In a bowl, whisk together the eggs, milk, and kosher salt.
  2. Heat Butter: In a large skillet, heat the butter over medium-low heat.
  3. Scramble Eggs: Pour the egg mixture into the skillet and scramble until the eggs are almost cooked through but still slightly wet.
  4. Add Green Chiles: Remove from heat and stir in the canned green chiles. Season with additional salt and pepper if desired.

Prepare Tortillas

  1. Warm Tortillas: Microwave 6 of the tortillas for about 25 seconds to make them pliable.
  2. Cut Small Circles: Using a 2-inch biscuit or cookie cutter, cut out 6 small circles from the remaining 3 tortillas. This step can be skipped if you’re using street taco-sized tortillas.

Assemble Crunchwraps

  1. Layer Ingredients: Place a spoonful of scrambled eggs in the center of each warm tortilla.
  2. Add Cheese and Sausage: Top with a heaping tablespoon of shredded cheese and 3 pieces of sliced sausage.
  3. Include Taco Shells and Toppings: Add 2 pieces of broken taco shell, some diced tomato, and a dollop of sour cream or Greek yogurt.
  4. Seal the Wrap: Place one of the small tortilla circles on top and press down gently. Fold the edges of the larger tortilla over the smaller one, pressing firmly to seal.

Fry Crunchwraps

  1. Heat Oil: In a skillet, heat the canola oil over medium heat.
  2. Fry Crunchwraps: Carefully add the crunchwraps, folded side down, and fry until golden brown (about 3-4 minutes).
  3. Flip and Cook: Flip the crunchwraps and cook the other side until golden brown as well.
  4. Repeat: Continue with the remaining crunchwraps, making sure not to overcrowd the pan.

Nutrition Facts

  • Servings: 6
  • Calories per Serving: Approximately 400

Preparation Time

  • Prep Time: 35 minutes
  • Cook Time: 20 minutes
  • Total Time: 55 minutes

How to Serve

  • Serve Hot: Enjoy the crunchwraps immediately while they’re warm and crispy.
  • Garnish: Optionally garnish with fresh cilantro or additional diced tomatoes.
  • Add Extra Sauces: Serve with extra sour cream or hot sauce on the side.
  • Pair with Beverages: Pair with fresh fruit juice or coffee for a complete breakfast.
  • Make it a Meal: Serve alongside a simple green salad for a heartier meal.

Additional Tips

  1. Customize Ingredients: Feel free to add your favorite veggies, like bell peppers or spinach, for added nutrition.
  2. Make It Spicy: If you enjoy heat, add more jalapeños or a splash of hot sauce to the eggs.
  3. Prep Ahead: You can prepare the scrambled eggs and sausage mixture the night before to save time in the morning.
  4. Baking Option: For a healthier version, consider baking the crunchwraps in the oven instead of frying them.
  5. Use Whole Wheat Tortillas: For a healthier twist, use whole wheat or spinach tortillas.

Recipe Variations

  • Vegetarian Option: Replace turkey sausage with black beans or sautéed mushrooms for a vegetarian crunchwrap.
  • Cheese Choices: Experiment with different cheese types, such as cheddar, Monterey Jack, or even feta for a unique flavor.
  • Breakfast Burrito: Turn this into a breakfast burrito by wrapping the ingredients in a larger tortilla and toasting on a skillet.
  • Add Avocado: Include slices of avocado or guacamole for creaminess and flavor.
  • Sweet Breakfast: For a sweet twist, try using cinnamon and sugar with scrambled eggs and fruit fillings.

Serving Suggestions

  • Fresh Fruit: Serve with a side of fresh fruit, such as sliced strawberries, oranges, or a fruit salad.
  • Smoothies: A refreshing smoothie can complement the crunchwraps nicely, providing additional nutrients.
  • Breakfast Potatoes: Pair with crispy breakfast potatoes or hash browns for a fulfilling breakfast spread.
  • Coffee or Tea: A cup of coffee or herbal tea can enhance the breakfast experience.
  • Yogurt Parfait: Follow with a yogurt parfait topped with granola and berries for a well-rounded meal.

Freezing and Storage

  • Storing Leftovers: Store any leftover crunchwraps in an airtight container in the refrigerator for up to 2 days.
  • Freezing: Freeze uncooked crunchwraps by wrapping them individually in plastic wrap and then in foil. They can be frozen for up to 3 months.
  • Reheating: To reheat, cook directly from frozen in a skillet or oven until heated through and crispy.

FAQ Section

  1. Can I use egg substitutes?
    Yes, you can use egg substitutes or egg whites for a lighter option.
  2. Is there a gluten-free version?
    Use gluten-free tortillas and ensure your sausage is gluten-free as well.
  3. How can I make this dairy-free?
    Use dairy-free cheese and replace sour cream with a dairy-free alternative.
  4. Can I bake the crunchwraps instead of frying?
    Yes, bake at 400°F (200°C) for about 15-20 minutes, flipping halfway through.
  5. What can I use instead of green chiles?
    You can use diced bell peppers or skip them altogether if preferred.
  6. How do I know when the crunchwraps are done frying?
    They should be golden brown and crispy on both sides.
  7. Can I use pre-cooked sausage?
    Yes, using pre-cooked sausage will save time in the preparation process.
  8. What if I don’t have taco shells?
    You can skip the taco shell or substitute with crushed tortilla chips for added crunch.
  9. How do I prevent sogginess?
    Make sure the eggs are not overcooked and avoid adding too many wet ingredients.
  10. Can I prepare this recipe in advance?
    Yes, you can prep the ingredients and assemble the crunchwraps the night before for a quicker breakfast.

Conclusion

The Breakfast Crunchwrap is a versatile and satisfying meal that’s perfect for any time of day. Its combination of flavors and textures makes it a favorite among families and a go-to recipe for busy mornings. With the ability to customize and adapt, this dish offers endless possibilities for creativity in the kitchen. Whether you’re feeding a crowd or just yourself, this recipe guarantees a delicious start to your day. So grab your ingredients and get ready to enjoy a hearty breakfast that will leave everyone asking for more!

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Breakfast Crunchwrap


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  • Author: khaoula belabess
  • Total Time: 55 minutes
  • Yield: 6 Serving 1x

Description

A delicious and hearty breakfast option, the Breakfast Crunchwrap combines scrambled eggs, turkey sausage, and melty cheese, all wrapped in a warm tortilla and lightly fried for a crispy finish.


Ingredients

Scale
  • 9 taco-sized flour tortillas
  • 6 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1/4 teaspoon kosher salt
  • 3 tablespoons canned green chiles or jalapeños
  • 1 cup shredded pepper jack cheese
  • 12 Jones Dairy Farm Turkey Sausage Links, defrosted and sliced
  • 3 crispy taco shells, broken into 12 pieces
  • 1/2 cup diced tomato
  • 1/2 cup sour cream or plain Greek yogurt
  • 1/4 cup canola oil for frying

Instructions

  1. Prepare Ingredients: Slice the sausage links and shred the cheese. Break the crispy taco shells into smaller pieces.
  2. Make Scrambled Eggs:
    • In a bowl, whisk together the eggs, milk, and salt.
    • Heat the butter in a large skillet over medium-low heat.
    • Pour in the egg mixture and scramble until almost cooked through but still slightly wet.
    • Remove from the skillet and stir in the green chiles. Season with salt and pepper.
  3. Prepare Tortillas:
    • Microwave 6 tortillas for about 25 seconds.
    • Cut 6 small circles from the remaining 3 tortillas using a 2-inch biscuit or cookie cutter (optional, depending on tortilla size).
  4. Assemble Crunchwraps:
    • Place a spoonful of scrambled eggs in the center of each warm tortilla.
    • Add a heaping tablespoon of cheese and 3 pieces of sliced sausage.
    • Top with 2 pieces of broken taco shell, some diced tomato, and a dollop of sour cream or Greek yogurt.
    • Place one of the small tortilla circles on top and press down gently. Fold the edges of the larger tortilla over the smaller one and press firmly to seal.
  5. Fry Crunchwraps:
    • Heat the canola oil in a skillet over medium heat.
    • Carefully add the crunchwraps, folded side down, and fry until golden brown (about 3-4 minutes).
    • Flip and cook the other side until golden brown.
    • Repeat with the remaining crunchwraps, making sure not to overcrowd the pan.

Notes

  • For extra flavor, consider adding spices such as cumin or chili powder to the scrambled eggs.
  • If you prefer a vegetarian option, substitute the turkey sausage with black beans or sautéed vegetables.
  • Prep Time: 35 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 150mg

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