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Breakfast Crunchwrap


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  • Author: khaoula belabess
  • Total Time: 55 minutes
  • Yield: 6 Serving 1x

Description

A delicious and hearty breakfast option, the Breakfast Crunchwrap combines scrambled eggs, turkey sausage, and melty cheese, all wrapped in a warm tortilla and lightly fried for a crispy finish.


Ingredients

Scale
  • 9 taco-sized flour tortillas
  • 6 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 1/4 teaspoon kosher salt
  • 3 tablespoons canned green chiles or jalapeños
  • 1 cup shredded pepper jack cheese
  • 12 Jones Dairy Farm Turkey Sausage Links, defrosted and sliced
  • 3 crispy taco shells, broken into 12 pieces
  • 1/2 cup diced tomato
  • 1/2 cup sour cream or plain Greek yogurt
  • 1/4 cup canola oil for frying

Instructions

  1. Prepare Ingredients: Slice the sausage links and shred the cheese. Break the crispy taco shells into smaller pieces.
  2. Make Scrambled Eggs:
    • In a bowl, whisk together the eggs, milk, and salt.
    • Heat the butter in a large skillet over medium-low heat.
    • Pour in the egg mixture and scramble until almost cooked through but still slightly wet.
    • Remove from the skillet and stir in the green chiles. Season with salt and pepper.
  3. Prepare Tortillas:
    • Microwave 6 tortillas for about 25 seconds.
    • Cut 6 small circles from the remaining 3 tortillas using a 2-inch biscuit or cookie cutter (optional, depending on tortilla size).
  4. Assemble Crunchwraps:
    • Place a spoonful of scrambled eggs in the center of each warm tortilla.
    • Add a heaping tablespoon of cheese and 3 pieces of sliced sausage.
    • Top with 2 pieces of broken taco shell, some diced tomato, and a dollop of sour cream or Greek yogurt.
    • Place one of the small tortilla circles on top and press down gently. Fold the edges of the larger tortilla over the smaller one and press firmly to seal.
  5. Fry Crunchwraps:
    • Heat the canola oil in a skillet over medium heat.
    • Carefully add the crunchwraps, folded side down, and fry until golden brown (about 3-4 minutes).
    • Flip and cook the other side until golden brown.
    • Repeat with the remaining crunchwraps, making sure not to overcrowd the pan.

Notes

  • For extra flavor, consider adding spices such as cumin or chili powder to the scrambled eggs.
  • If you prefer a vegetarian option, substitute the turkey sausage with black beans or sautéed vegetables.
  • Prep Time: 35 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 crunchwrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 150mg