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Breakfast Pizza Rolls Recipe


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  • Author: khaoula belabess
  • Total Time: 25 minutes
  • Yield: 4 Serving 1x
  • Diet: Vegetarian

Description

These Breakfast Pizza Rolls are a high-protein, easy-to-make meal perfect for baby-led weaning (BLW) and great for the whole family. With just four staple ingredients, they are also budget-friendly and packed with flavor.


Ingredients

Scale
  • 4 8″ whole wheat tortillas
  • 1 cup pizza sauce
  • 8 Omega-3 eggs
  • 1 cup shredded mozzarella
  • 1 tbsp olive oil (for cooking)
  • 3 tbsp milk (optional, for fluffier eggs)
  • Salt and pepper, to taste

Instructions

  • Prepare Tortillas: Spread 3-4 tablespoons of pizza sauce evenly onto each tortilla. Set aside.
  • Preheat Skillet: Heat a 10” nonstick skillet over medium-low heat. Add enough olive oil to lightly coat the pan.
  • Prepare Egg Mixture: In a bowl, whisk together the eggs, milk (if using), salt, and pepper.
  • Cook Egg Layer: Pour ¼ of the egg mixture into the skillet, spreading it out to form a thin omelet. Cook until the egg is mostly set but still slightly soft on top.
  • Add Toppings: Top the egg with 3-4 tablespoons of pizza sauce and 3-4 tablespoons of shredded mozzarella.
  • Add Tortilla: Place a tortilla (sauce side down) on top of the egg. Press gently to help the tortilla stick.
  • Cook and Roll: Carefully swirl the tortilla in the pan to ensure the egg is fully cooked and the tortilla is adhered. Slide the tortilla onto a plate or cutting board, then flip it back into the pan, tortilla side down. Cook for an additional 30 seconds.
  • Finish and Serve: Slide the egg-topped tortilla onto a plate and let it cool slightly. Roll it up with the tortilla side out.

Notes

  • For added flavor, consider adding vegetables like spinach or bell peppers to the egg mixture.
  • These rolls can be made ahead and reheated for a quick meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 mins
  • Category: Breakfast, Snack
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 395
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 19g
  • Cholesterol: 320mg