Broccoli and Mushroom Stir Fry Recipe

Introduction

When I first made this Broccoli and Mushroom Stir Fry, my family couldn’t stop raving about it! The tender broccoli, perfectly sautéed mushrooms, and flavorful sauce came together in a quick and easy dish that was both satisfying and healthy. It’s an excellent choice for busy weeknights when you want something nutritious but don’t have a lot of time. The best part? It’s a simple recipe that anyone can make, even those who are new to stir-frying. It’s become a regular feature at our dinner table, and I’m sure it will be at yours too!

Why You’ll Love This Broccoli and Mushroom Stir Fry

This Broccoli and Mushroom Stir Fry is the perfect balance of textures and flavors. The broccoli retains a slight crunch while still being tender, and the mushrooms add a rich umami flavor that pairs wonderfully with the savory sauce. Sesame oil, soy sauce, rice vinegar, and a touch of sugar bring the dish to life, creating a sauce that’s both flavorful and satisfying. Whether you’re looking for a healthy side dish or a simple vegetarian main course, this stir fry fits the bill. Plus, it’s quick to make, packed with nutrients, and can be served with a variety of side dishes like rice or noodles.

Ingredients

To make this dish, you’ll need the following ingredients:

For the Stir Fry:

• 1 lb (450 g) broccoli florets – Cut into bite-sized pieces for even cooking.
• 10 oz (280 g) sliced mushrooms – White button or cremini mushrooms work best.
• 2 cloves garlic, minced – For a fragrant, aromatic touch.
• 2 tbsp cooking oil – Use a neutral oil like canola or vegetable oil.
• Salt and pepper to taste – Adjust to your preference.

For the Sauce:

• 1/4 cup (60 ml) soy sauce – The base for the savory sauce.
• 2 tsp sesame oil – Adds a nutty depth of flavor.
• 1 tbsp rice vinegar – For a tangy contrast.
• 1 tsp sugar – Balances the flavors.
• 1/2 tsp red pepper flakes – Optional, for a spicy kick.
• 1 tbsp cornstarch – Helps thicken the sauce.

Instructions

STEP 1: PREPARE THE SAUCE
In a small mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch until smooth. This will be the flavorful sauce that ties the entire dish together. Set it aside.

STEP 2: BLANCH THE BROCCOLI
Blanching ensures that the broccoli retains its vibrant green color and a slight crunch. Here’s how:

1. Bring a pot of water to a rolling boil.
2. Add the broccoli florets and cook for 30 seconds.
3. Immediately drain the broccoli and rinse it under cold water. This stops the cooking process and preserves its texture.

STEP 3: SAUTÉ THE MUSHROOMS
Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the surface.
Add the sliced mushrooms to the hot oil.
Stir occasionally for about 4–5 minutes, allowing the mushrooms to release their moisture and develop a golden brown color.
Season lightly with salt and pepper to enhance their natural flavor.

STEP 4: ADD GARLIC FOR AROMA
Push the mushrooms to one side of the skillet and add the minced garlic to the other side. Stir for about 30 seconds until fragrant, then mix it with the mushrooms.

STEP 5: COMBINE THE BROCCOLI AND SAUCE
Add the blanched broccoli to the skillet with the mushrooms.
Pour the prepared sauce over the vegetables, ensuring even coating.
Stir everything together for 2–3 minutes, allowing the sauce to thicken and coat each piece.

STEP 6: ADJUST AND SERVE
Taste the stir fry and adjust the seasoning with additional salt, pepper, or a splash of soy sauce if needed. Remove from heat and transfer to a serving dish.

Nutrition Facts
Servings: 4
Calories per serving: 130 kcal

• Fat: 9g
• Sodium: 870 mg
• Carbohydrates: 14g
• Fiber: 4g
• Sugar: 6g
• Protein: 5g
• Cholesterol: 0 mg
• Saturated Fat: 1g
• Unsaturated Fat: 8g

Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve

• Serve this Broccoli and Mushroom Stir Fry with steamed white or brown rice for a complete meal.
• Pair it with a side of grilled chicken or tofu for added protein.
• You can also serve it with noodles for a more filling option.
• For a more substantial meal, top with a fried egg or sprinkle with sesame seeds.
• Garnish with green onions or cilantro for a fresh, vibrant touch.

Additional Tips

1. For a richer flavor, add a tablespoon of oyster sauce or hoisin sauce to the stir fry.
2. Adjust the heat level by adding more or less red pepper flakes. For a milder version, skip the flakes altogether.
3. Use fresh mushrooms for the best texture and flavor. If you can, opt for cremini mushrooms for a slightly earthy taste.
4. Don’t overcook the broccoli. Blanching it briefly and then stir-frying helps retain its crispness and bright green color.
5. Customize the dish by adding other vegetables, such as bell peppers, snow peas, or carrots.

FAQ Section

1. Can I use frozen broccoli?
   Fresh broccoli is recommended for the best texture and flavor. If you must use frozen, be sure to thaw and drain it completely before using it in the stir fry.
2. Can I add protein to this dish?
   Yes! Tofu, chicken, shrimp, or beef can be added for a more substantial meal.
3. What can I use instead of sesame oil?
   If you don’t have sesame oil, you can use a neutral oil like vegetable oil. The flavor won’t be exactly the same, but it will still work.
4. Can I make this dish ahead of time?
   Yes, this stir fry can be made ahead. Store leftovers in an airtight container in the refrigerator for up to 3 days.
5. What can I serve this stir fry with?
   This stir fry goes well with steamed rice, noodles, or even quinoa for a healthy twist.
6. Is this dish gluten-free?
   Yes, as long as you use gluten-free soy sauce. Some soy sauces contain wheat, so check the label or substitute with tamari.
7. How can I make this spicier?
   Add more red pepper flakes, or include fresh sliced chilies to kick up the heat.
8. What type of mushrooms are best for stir fry?
   White button mushrooms or cremini mushrooms are ideal. They cook quickly and have a mild, pleasant flavor.
9. Can I add other vegetables to this dish?
   Absolutely! Feel free to add bell peppers, snow peas, carrots, or zucchini for more variety.
10. Can I make this vegan?
    Yes, this dish is easily made vegan by omitting any animal-based products and using a plant-based substitute for the soy sauce (tamari) and cornstarch.

Conclusion

This Broccoli and Mushroom Stir Fry is a must-try for anyone who loves quick, healthy, and flavorful meals. It’s simple to prepare, packed with nutrients, and customizable to fit your taste. Whether you’re a busy professional, a student, or just someone who loves a delicious home-cooked meal, this stir fry is sure to become one of your favorites. The earthy mushrooms and tender broccoli coated in a savory, tangy sauce make every bite satisfying, while the quick cooking time makes it the perfect weeknight dinner option. So, next time you’re looking for something quick and nutritious, give this recipe a try!

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