Description
This Broccoli and Mushroom Stir Fry is a simple yet flavorful dish that’s packed with vibrant veggies and a savory sauce. The perfect quick and healthy meal, it’s made with fresh broccoli, tender mushrooms, and a delicious homemade soy-based sauce. Ideal for lunch, dinner, or a side dish!
Ingredients
Scale
- 1 lb (450 g) broccoli florets – Cut into bite-sized pieces for even cooking
- 10 oz (280 g) sliced mushrooms – White button or cremini mushrooms work best
- 2 cloves garlic, minced – For a fragrant, aromatic touch
- 1/4 cup (60 ml) soy sauce – The base for the savory sauce
- 2 tsp sesame oil – Adds a nutty depth of flavor
- 1 tbsp rice vinegar – For a tangy contrast
- 1 tsp sugar – Balances the flavors
- 1/2 tsp red pepper flakes – Optional, for a spicy kick
- 1 tbsp cornstarch – Helps thicken the sauce
- 2 tbsp cooking oil – Use a neutral oil like canola or vegetable oil
- Salt and pepper to taste – Adjust to your preference
Instructions
- Prepare the Sauce:
In a small mixing bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch until smooth. Set aside. - Blanch the Broccoli:
Bring a pot of water to a boil. Add the broccoli florets and cook for 30 seconds. Drain and rinse under cold water to stop the cooking process. - Sauté the Mushrooms:
Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the surface. Add the sliced mushrooms and stir occasionally for 4–5 minutes, letting them develop a golden brown color. Season with salt and pepper. - Add Garlic for Aroma:
Push the mushrooms to one side of the skillet and add the minced garlic. Stir for 30 seconds until fragrant, then mix with the mushrooms. - Combine the Broccoli and Sauce:
Add the blanched broccoli to the skillet with the mushrooms. Pour the prepared sauce over the vegetables, ensuring an even coating. Stir for 2–3 minutes until the sauce thickens and coats the veggies. - Adjust and Serve:
Taste the stir-fry and adjust the seasoning with additional salt, pepper, or soy sauce. Transfer to a serving dish and enjoy!
Notes
- For added protein, you can include tofu, chicken, or shrimp.
- Adjust the level of spiciness by adding more or less red pepper flakes to your taste.
- Serve over steamed rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish / Side Dish
- Method: Stir Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving (1/4 of the recipe)
- Calories: 170
- Sugar: 6 g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4 g
- Cholesterol: 0mg