Broccoli, Carrot, and Mushroom Stir-Fry

Looking for a colorful, nutritious dish that’s full of vibrant flavors and quick to prepare? Well, look no further! Broccoli, Carrot, and Mushroom Stir-Fry is just what you need. This dish combines crisp-tender broccoli, sweet carrots, and savory mushrooms, all tossed together in a simple yet delicious stir-fry sauce. It’s a dish that’s perfect as a light main course or as a flavorful side to any meal. Trust me, once you taste how these veggies come together, you’ll want to make this over and over again!

Why You’ll Love Broccoli, Carrot, and Mushroom Stir-Fry

Here’s why this stir-fry is going to become your new favorite:

Quick and Easy:

This stir-fry comes together in just 20 minutes. It’s the perfect weeknight dish when you’re short on time but still want something healthy and satisfying.

Fresh and Flavorful:

The combination of fresh, crunchy veggies and savory mushrooms is a total flavor bomb. Plus, the stir-fry sauce is light yet packed with umami, taking the veggies to a whole new level of tastiness.

Healthy and Nutritious:

Packed with fiber, vitamins, and antioxidants, this dish is as good for you as it is delicious. Plus, it’s vegan, gluten-free, and low-calorie—so it fits into almost any dietary preference.

Versatile:

You can easily customize this stir-fry by adding your favorite veggies, protein, or extra spices. It’s a blank canvas for your creativity in the kitchen!

Ingredients

Here’s what you’ll need for this healthy, vibrant stir-fry:

Broccoli: Fresh broccoli florets make for the perfect crunchy base. They’ll cook just long enough to be tender, but still keep that satisfying crunch.

Carrots: Thinly sliced or julienned carrots add a touch of sweetness and bright color to the dish.

Mushrooms: Button mushrooms or cremini mushrooms are ideal for this stir-fry. They have a meaty texture and absorb the sauce beautifully.

Garlic: Fresh garlic gives the dish a wonderful aromatic base and adds a punch of flavor.

Ginger: A little bit of fresh ginger adds warmth and depth, balancing out the sweetness of the carrots and the earthiness of the mushrooms.

Soy Sauce: The salty, umami flavor of soy sauce brings the stir-fry sauce to life. Use tamari for a gluten-free option.

Sesame Oil: A drizzle of sesame oil adds a rich, nutty flavor that takes this dish to the next level.

Rice Vinegar: Just a splash of rice vinegar for a light tang that brightens the whole dish.

Honey or Maple Syrup: A touch of sweetness helps balance the saltiness of the soy sauce.

Cornstarch: To thicken the stir-fry sauce just a little, creating that perfect glossy finish.

Sesame Seeds: Optional, for garnish. They add a nice crunch and a little extra flavor.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Ready to make this stir-fry? Here’s how:

Prepare the Vegetables:

Start by washing and prepping your veggies. Cut the broccoli into florets, peel and slice the carrots, and clean and slice the mushrooms. Mince the garlic and grate the ginger for the stir-fry sauce.

Make the Stir-Fry Sauce:

In a small bowl, combine the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic. Stir well to combine. In a separate small bowl, mix a teaspoon of cornstarch with a tablespoon of water to make a slurry, then stir that into the sauce mixture. This will help thicken the sauce as it cooks.

Stir-Fry the Vegetables:

Heat a large skillet or wok over medium-high heat. Add a bit of oil to the pan (vegetable or canola oil works best) and once it’s hot, add the carrots. Stir-fry for about 2-3 minutes until they start to soften.

Add the Broccoli and Mushrooms:

Next, add the broccoli florets and sliced mushrooms. Stir-fry for another 5-7 minutes, until the vegetables are tender-crisp. Keep stirring frequently to ensure even cooking.

Add the Sauce:

Once the veggies are cooked to your liking, pour the stir-fry sauce over the vegetables. Toss everything together so the sauce coats the veggies evenly. Stir-fry for another 2-3 minutes to let the sauce thicken and the flavors meld.

Serve and Garnish:

Once the sauce has thickened to a glossy consistency, remove the stir-fry from heat. Serve hot, garnished with sesame seeds (if using) for a bit of crunch and a sprinkle of extra flavor.

Nutrition Facts

Servings: 4
Calories per serving: 150
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 500mg
Total Carbohydrates: 20g
Dietary Fiber: 6g
Sugars: 9g
Protein: 5g

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve Broccoli, Carrot, and Mushroom Stir-Fry

This stir-fry is delicious on its own, but here are some ideas to take it to the next level:

With Rice or Noodles:

Serve over a bed of steamed rice (white, brown, or jasmine) or your favorite noodles to turn it into a more filling meal. You can even use cauliflower rice for a low-carb version.

Add Protein:

For a heartier dish, add tofu, tempeh, or a lean protein like chicken or shrimp. Simply cook it separately and toss it in with the veggies at the end.

With a Side of Edamame:

A small bowl of edamame tossed in a little sea salt makes a great side dish to go with this stir-fry.

Top with Fresh Herbs:

Garnish with fresh cilantro or green onions for an extra burst of freshness.

Additional Tips

Customize the Vegetables:

Feel free to swap in other vegetables you love, such as bell peppers, snap peas, or snow peas. This stir-fry is super versatile!

Adjust the Heat:

If you like a little spice, add some red pepper flakes or a dash of sriracha to the sauce. It’ll give the dish a nice kick.

Make it a Meal Prep:

This stir-fry is perfect for meal prepping. Just store it in an airtight container in the fridge for up to 3 days, and reheat it in the microwave or on the stovetop.

Use Coconut Aminos:

For a soy-free or lower-sodium option, try using coconut aminos in place of the soy sauce. It’s a great alternative with a similar taste.

FAQ Section

Q1: Can I use frozen vegetables instead of fresh?
A1: Yes! Frozen broccoli, carrots, and mushrooms will work fine in this stir-fry. Just be sure to thaw and drain them first to prevent excess moisture.

Q2: Can I make this dish ahead of time?
A2: Yes, this stir-fry keeps well in the fridge for up to 3 days. If you’re meal prepping, just store the cooked stir-fry in an airtight container and reheat when ready to serve.

Q3: Can I add protein to this stir-fry?
A3: Absolutely! Add your choice of protein, like tofu, chicken, or shrimp, either in the beginning or toward the end of cooking, depending on the protein type.

Q4: Can I make this recipe spicy?
A4: Yes, if you love heat, add some chili flakes or a few dashes of sriracha to the sauce to make it spicy.

Q5: Can I use a different oil for stir-frying?
A5: Yes, you can use vegetable, canola, or avocado oil as alternatives to sesame oil. However, sesame oil adds a distinct flavor, so it’s worth using if you can!

Q6: Can I skip the honey or maple syrup?
A6: If you prefer a savory stir-fry, you can skip the sweetener, but a little bit of sweetness helps balance the dish. Try using a small amount of coconut sugar or stevia if you’re watching your sugar intake.

Q7: Can I make this stir-fry in advance?
A7: Yes, you can prepare the veggies and the sauce ahead of time. Keep them separate and stir-fry when you’re ready to serve.

Q8: Can I freeze the leftovers?
A8: While this stir-fry is best enjoyed fresh, you can freeze leftovers for up to 2 months. Just be aware that the veggies might lose some texture after freezing and reheating.

Q9: How can I thicken the sauce?
A9: If you prefer a thicker sauce, simply add a bit more cornstarch slurry (cornstarch mixed with water) and cook for another minute or two until it reaches your desired consistency.

Q10: Can I use other mushrooms?
A10: Yes, you can use shiitake, portobello, or oyster mushrooms for a different texture and flavor. Each variety will add its unique touch to the stir-fry!

Conclusion

There you have it—Broccoli, Carrot, and Mushroom Stir-Fry, the perfect quick and easy veggie dish that’s full of flavor and nutrition. Whether you serve it as a side or make it the star of the show with some rice or noodles, it’s bound to become a go-to in your kitchen. Give this recipe a try, and let it become your new favorite way to enjoy fresh, vibrant vegetables!

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