Description
This Broccoli, Carrot, and Mushroom Stir-Fry is a colorful and nutritious dish that combines fresh vegetables with a savory sauce for a delicious and quick meal. It’s a perfect option for a healthy weeknight dinner or as a side dish to complement your favorite Asian-inspired main course. The stir-fried vegetables are crisp-tender and full of flavor, making this a satisfying and light dish. It’s easy to prepare, and the best part is it’s full of nutrients!
Ingredients
Scale
- 1 medium head of broccoli, cut into florets
- 2 medium carrots, peeled and sliced thinly
- 8 oz mushrooms, sliced (button mushrooms or cremini work well)
- 2 tablespoons vegetable oil (or sesame oil for more flavor)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced (optional, for added flavor)
For the sauce:
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon red pepper flakes (optional, for heat)
Instructions
-
Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, honey (or maple syrup), and red pepper flakes (if using). Set aside.
-
Cook the Vegetables:
- Heat the vegetable oil (or sesame oil) in a large skillet or wok over medium-high heat.
- Add the garlic and ginger (if using) and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the broccoli florets and carrots to the pan. Stir-fry for 4-5 minutes, until the vegetables are crisp-tender.
-
Add the Mushrooms:
- Add the sliced mushrooms to the pan and stir-fry for an additional 3-4 minutes, or until the mushrooms release their moisture and become tender.
-
Combine with Sauce:
- Pour the prepared sauce over the vegetables. Stir to coat the vegetables evenly and cook for another 1-2 minutes, allowing the sauce to thicken slightly.
-
Serve:
- Remove the stir-fry from the heat and transfer it to a serving dish. Serve it as a main dish over rice or noodles, or as a side to complement your favorite protein.
Notes
- You can add other vegetables such as bell peppers, snap peas, or baby corn for more variety.
- If you prefer more protein in the dish, you can add tofu, chicken, or shrimp.
- For a gluten-free version, ensure the soy sauce is gluten-free (tamari) and substitute the oyster sauce with a vegetarian option.
- This stir-fry can also be made ahead of time and stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving (based on 4 servings)
- Calories: 120
- Sugar: 7g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0g