Broccoli Croquettes

Introduction

Broccoli croquettes have quickly become a family favorite in our home. Not only are they a fantastic way to sneak some greens into our meals, but they’re also deliciously crispy on the outside and wonderfully cheesy on the inside. My kids love dipping them in their favorite sauces, making these croquettes a perfect snack or side dish. Whether served at lunch or as an appetizer at dinner, they are always a hit!

Ingredients

• 2 cups broccoli florets, steamed and finely chopped
• 1/2 cup grated cheese (cheddar or parmesan)
• 1/2 cup breadcrumbs
• 1/4 cup all-purpose flour
• 2 eggs, beaten
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Oil for frying (or baking)

Instructions

1. Prepare the Broccoli: Start by steaming the broccoli florets until they are tender. Once done, finely chop them to ensure they mix well with the other ingredients.
2. Combine Ingredients: In a large mixing bowl, combine the steamed and chopped broccoli, grated cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
3. Add Eggs: Add one of the beaten eggs to the mixture. Mix well until everything is combined and a sticky dough forms.
4. Shape the Croquettes: With your hands, shape the mixture into small croquettes or patties. Make them bite-sized for easy serving.
5. Prepare for Coating: Place the flour on a plate, and pour the second beaten egg into a bowl. This will be used for coating the croquettes.
6. Coat the Croquettes: Dip each croquette into the flour, shaking off any excess. Then, dip it into the beaten egg, ensuring it’s fully coated.
7. Fry or Bake:

• To Fry: Heat oil in a pan over medium heat. Fry the croquettes for about 2-3 minutes on each side until they are golden brown.
• To Bake: Preheat the oven to 375°F (190°C) and arrange the croquettes on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through for even browning.

1. Serve: Enjoy the croquettes warm with your favorite dip!

Nutrition Facts

• Servings: 4
• Calories per Serving: Approximately 200
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 70mg
• Sodium: 300mg
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 1g
• Protein: 8g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 10-25 minutes (depending on frying or baking)
• Total Time: 30-40 minutes

How to Serve

• Serve warm as an appetizer.
• Pair with sauces like:
• Ranch dressing
• Marinara sauce
• Garlic aioli
• Sweet chili sauce
• Add as a side dish to your favorite meal.
• Serve with a fresh salad for a light lunch.

Additional Tips

1. Fresh vs. Frozen Broccoli: Fresh broccoli gives a better texture, but frozen broccoli works well too. Just ensure it’s thawed and excess moisture is removed.
2. Cheese Variations: Experiment with different cheeses like mozzarella or feta for a unique flavor.
3. Baking for Health: For a healthier option, baking instead of frying significantly reduces the oil content.
4. Make Ahead: The mixture can be prepared ahead of time and refrigerated until you’re ready to shape and cook the croquettes.
5. Spice It Up: Add spices like cayenne pepper or paprika for an extra kick.

Recipe Variations

• Add Other Vegetables: Incorporate grated carrots or zucchini for additional flavor and nutrients.
• Spicy Version: Mix in some diced jalapeños or red pepper flakes for heat.
• Gluten-Free Option: Substitute breadcrumbs with gluten-free breadcrumbs or ground oats.
• Herb Infusion: Add fresh herbs like parsley or dill for a refreshing twist.
• Protein Boost: Incorporate cooked quinoa or shredded chicken for added protein.

Serving Suggestions

• Serve alongside a light soup for a complete meal.
• Pair with roasted vegetables for a hearty dinner.
• Create a croquette platter with different dips for entertaining.

Freezing and Storage

• Freezing: Uncooked croquettes can be frozen. Lay them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be cooked from frozen; just add a few extra minutes to the cooking time.
• Storage: Store cooked croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

FAQ Section

1. Can I make these croquettes without cheese?

• Yes, you can omit the cheese or use a dairy-free alternative for a vegan version.

1. Can I use other vegetables?

• Absolutely! Carrots, cauliflower, or peas can be great substitutes.

1. What’s the best way to reheat croquettes?

• Reheat in the oven at 350°F (175°C) until warmed through for the best texture.

1. Can I bake them without frying first?

• Yes, you can bake them directly without frying for a healthier option.

1. What dips pair well with these croquettes?

• Try ranch, sriracha mayo, or a yogurt dip.

1. Are these suitable for meal prep?

• Yes, they store well and can be made in advance for quick meals.

1. How can I make these spicier?

• Add diced jalapeños or red pepper flakes to the mixture for extra heat.

1. How do I know when they’re done?

• They should be golden brown and crispy on the outside.

1. Can I make them smaller?

• Yes, you can adjust the size to make mini croquettes for appetizers.

1. What’s the best way to chop broccoli?
   • Steam it first, then chop it finely to ensure it mixes well with the other ingredients.

Conclusion

Broccoli croquettes are a delicious way to enjoy vegetables, making them an excellent addition to any meal. They’re versatile, easy to prepare, and loved by both kids and adults. Whether served as an appetizer, snack, or side dish, these croquettes are sure to please. Try them out and watch your family enjoy their greens like never before!

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