Broccoli Tater Tots

Say hello to the snack you didn’t know you were missing—Broccoli Tater Tots! Crispy on the outside, tender on the inside, and packed with cheesy, veggie-filled goodness, these little bites are the perfect mash-up of comfort food and a sneaky dose of greens. Whether you’re serving them up as a side, snack, or fun finger food, these tots are guaranteed to disappear fast (so maybe make a double batch).

Why You’ll Love Broccoli Tater Tots

• Kid-Approved Veggies: Broccoli + cheese = instant kid win.
• Crispy & Cheesy: Golden edges with melty cheesy centers. Enough said.
• Freezer-Friendly: Make a big batch and freeze for quick snacks later.
• Versatile Snack or Side: Serve with ketchup, ranch, or your fave dip.
• Easy to Make: Minimal ingredients and a simple shape—no fancy tools needed.

Ingredients

Here’s what you’ll need to whip up a batch of broccoli tater magic:

• Fresh Broccoli Florets: Lightly steamed or blanched until tender
• Russet Potato: Cooked and grated (or use leftover mashed potatoes)
• Shredded Cheddar Cheese: Adds that gooey, melty richness
• Panko or Regular Breadcrumbs: For structure and crispy texture
• Egg: Acts as the binder to hold everything together
• Garlic Powder: Adds a warm, savory note
• Onion Powder: For a bit of extra flavor
• Salt & Pepper: Always important for balance
• Olive Oil or Cooking Spray: For baking or air frying

Instructions

Step 1: Prep the Veggies

Steam or microwave the broccoli until fork-tender, then finely chop it. You want small bits so they mix evenly into the tots.

Step 2: Mix the Tater Tot Base

In a large bowl, combine the chopped broccoli, grated potato, cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined—it should be moist but not sticky.

Step 3: Shape the Tots

Scoop tablespoon-sized amounts of the mixture and shape into little cylinders or ovals—just like classic tots.

Step 4: Cook the Tots

Oven Method:
Preheat oven to 400°F (200°C). Line a baking sheet with parchment and lightly spray with oil. Place tots on the sheet, spray tops, and bake for 20–25 minutes, flipping halfway, until golden and crisp.

Air Fryer Method:
Preheat to 375°F (190°C). Lightly oil the basket and cook tots in a single layer for 10–12 minutes, shaking once halfway through.

Pan-Fry Option:
Add a thin layer of oil to a skillet over medium heat and cook tots until golden on all sides, about 2–3 minutes per side.

Nutrition Facts (Per 5 Tots – Makes about 25)

• Calories: ~160
• Protein: 6g
• Fat: 8g
• Saturated Fat: 3g
• Carbohydrates: 15g
• Sugar: 1g
• Fiber: 2g
• Sodium: 280mg
• Cholesterol: 30mg

Serving Suggestions

• Serve with ketchup, sriracha mayo, or a creamy ranch dip.
• Make a tot bowl—layer with Greek yogurt, avocado, and a sprinkle of paprika.
• Use as a side dish for burgers, wraps, or even breakfast sandwiches.

Tips & Variations

• Cheese Swaps: Try mozzarella, pepper jack, or parmesan for a twist.
• No Egg? Use a flax egg or mashed potato as the binder.
• Gluten-Free? Use gluten-free breadcrumbs or rolled oats.
• Hidden Veggie Bonus: Mix in shredded carrot or zucchini for extra veggie power.

FAQs

Q1: Can I use frozen broccoli?

A1: Yes! Just thaw, drain, and chop well before using.

Q2: Can I use cauliflower instead?

A2: Totally—cauliflower works great and keeps that tender texture.

Q3: Can I make these ahead?

A3: Yep! Shape and refrigerate them up to a day ahead, or freeze uncooked.

Q4: Do they freeze well?

A4: Absolutely. Freeze baked or unbaked in a single layer, then transfer to a bag.

Q5: How do I reheat them?

A5: Bake or air fry at 375°F for 5–8 minutes until hot and crispy.

Q6: Can I use leftover mashed potatoes?

A6: Yes, just reduce the egg or breadcrumbs if the mix is very soft.

Q7: What if my mix is too wet?

A7: Add a bit more breadcrumbs until it’s easy to shape.

Q8: Are these toddler-friendly?

A8: For sure! Just skip the salt and make mini versions.

Q9: Can I pan-fry instead of bake?

A9: Yes—just cook in a little oil until golden and crispy on all sides.

Q10: What dip goes best?

A10: Ranch, spicy mayo, tzatziki, marinara—whatever your heart (or fridge) desires.

conclusion

Broccoli Tater Tots are proof that veggies can be fun, cheesy, and totally craveable. These little bites strike the perfect balance between comfort food and feel-good fuel, and they’re just as great for picky eaters as they are for snack lovers of all ages. Keep a stash in the freezer and watch them disappear!

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