When you’re craving something bold, spicy, and packed with flavor, Buffalo Chicken is the dish that hits the spot. Whether you’re making it for a game day spread, a weeknight dinner, or just because you love the heat, this recipe is quick, easy, and totally satisfying. The tender chicken, smothered in that famous tangy and spicy buffalo sauce, is irresistible. If you like your food with a little fire, you’re in for a treat.
Why You’ll Love Buffalo Chicken
This recipe is more than just about satisfying your craving for heat—it’s about flavor, convenience, and versatility. Here’s why it’s going to become your go-to:
Flavor-Packed Heat
The rich, buttery buffalo sauce brings a perfect balance of spice and tang. It’s the kind of heat that makes your taste buds dance without leaving you running for water.
Quick and Easy
No complicated steps here! This recipe is simple and fast. It’s a great option for when you need something flavorful in a hurry. Plus, it only takes a few ingredients, so it’s really a no-brainer!
Customizable
Buffalo chicken is as versatile as they come. You can use it in wraps, on top of salads, in sandwiches, or even as a dip! The options are endless, and you can adjust the heat level to suit your preferences.
Crowd-Pleasing
If you’re serving a group, this dish is a guaranteed hit. The bold flavors appeal to all kinds of people, and it’s a recipe that’s perfect for gatherings or parties.
Low-Carb and Keto-Friendly
Buffalo chicken can easily be incorporated into low-carb and keto diets. If you’re watching your carb intake, it’s a delicious option that doesn’t compromise on flavor.

Ingredients
Here’s what you’ll need to make this Buffalo Chicken:
- Chicken Breasts: Boneless, skinless chicken breasts work best for tenderness and ease of cooking. You can also use thighs if you prefer.
- Buffalo Sauce: The star of the dish! It’s tangy, spicy, and packed with flavor. If you want to control the heat, you can use a mild version or tone it down a bit with butter.
- Butter: For richness and to balance the heat, butter is essential to making the sauce smooth and creamy.
- Garlic Powder: Adds a savory note that complements the buffalo sauce.
- Onion Powder: Another savory addition that brings out the depth of flavor.
- Salt and Pepper: Basic but necessary for seasoning and bringing out the flavors.
(Note: Exact measurements are in the recipe card below.)
Instructions
Let’s get cooking and make this dish come to life!
Cook the Chicken
Start by heating a pan over medium heat. Season the chicken breasts with a pinch of salt and pepper. Cook them in the pan for about 6-8 minutes per side, or until golden brown and fully cooked. You can also bake them at 400°F (200°C) for about 20-25 minutes if you prefer.
Make the Buffalo Sauce
While the chicken is cooking, melt the butter in a small saucepan over low heat. Once melted, add the buffalo sauce, garlic powder, and onion powder. Stir until everything is combined and the sauce is warm.
Combine Chicken and Sauce
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. Then, slice it into strips or shred it with two forks. Toss the chicken in the warm buffalo sauce, making sure each piece is coated with that delicious tangy sauce.
Serve and Enjoy
Serve your buffalo chicken on top of a bed of lettuce for a salad, inside a wrap, or on a bun for a sandwich. You can also serve it with celery and a side of blue cheese dressing for that classic buffalo chicken experience!
Nutrition Facts
Servings: 1
Calories per serving: 250
Total Fat: 18g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 1100mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 0g
Protein: 23g
Calcium: 4%
Iron: 6%
(Note: Nutritional information is an estimate and may vary based on the ingredients used.)
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 20-30 minutes (depending on cooking method)
- Total Time: 25-35 minutes
How to Serve Buffalo Chicken
This buffalo chicken is a true chameleon when it comes to serving options. Here are some great ideas for pairing:
Wrap It Up
Take some low-carb tortillas and make buffalo chicken wraps. Add a little lettuce, cheese, and maybe a drizzle of ranch or blue cheese dressing for an extra flavor boost.
Salad Topper
For a lighter option, pile the buffalo chicken on top of a crisp salad. Add some shredded cheese, sliced avocado, and a drizzle of your favorite dressing to balance the spice.
Serve as a Dip
Shred the buffalo chicken and mix it with extra buffalo sauce and a bit of cream cheese. Serve it as a dip with celery sticks, carrots, or tortilla chips for a game day snack.
Sandwich or Bun
For a more filling meal, serve your buffalo chicken on a soft bun or in a sandwich with crunchy lettuce and your favorite toppings.
Additional Tips
Adjust the Heat
If you want to dial down the heat, you can mix some ranch or blue cheese dressing into the buffalo sauce to make it milder. Or use a mild buffalo sauce for a more subtle flavor.
Make It Ahead
Buffalo chicken can be made in advance and stored in the fridge for up to 3 days. Reheat it when you’re ready to eat, and you’ll have a meal in no time.
Make It Spicy
For extra spice, add a pinch of cayenne pepper or a dash of hot sauce to the buffalo sauce. If you’re a heat lover, this is your moment to go wild!
Use Chicken Thighs
If you prefer chicken thighs for their juicier, richer flavor, feel free to swap them for the breasts. They’ll work great in this recipe too.
FAQ Section
Q1: Can I make this dish ahead of time?
A1: Yes! You can cook the chicken ahead of time and store it in the fridge for up to 3 days. Just reheat and toss in the buffalo sauce when you’re ready to serve.
Q2: Can I use a different protein?
A2: Absolutely! This recipe also works great with turkey, chicken thighs, or even tofu if you’re looking for a vegetarian option.
Q3: How do I store leftovers?
A3: Store any leftover buffalo chicken in an airtight container in the fridge for up to 3 days. It also freezes well for up to 3 months.
Q4: What can I use instead of butter?
A4: You can substitute butter with olive oil or even coconut oil for a slightly different flavor and texture.
Q5: Is this recipe gluten-free?
A5: Yes! This recipe is naturally gluten-free, but if you’re making wraps or sandwiches, make sure to use gluten-free bread or tortillas.
Q6: Can I make this spicier?
A6: Of course! To add more heat, you can add a pinch of cayenne pepper, some hot sauce, or even extra buffalo sauce.
Q7: Can I use store-bought buffalo sauce?
A7: Yes! Store-bought buffalo sauce works perfectly fine for this recipe. Just make sure to find one that you love the flavor of.
Q8: How can I make this recipe healthier?
A8: To reduce the calorie count, you can use leaner cuts of chicken, like skinless chicken breasts, and reduce the amount of butter in the sauce.
Q9: Can I serve this with a side?
A9: Absolutely! Buffalo chicken pairs wonderfully with a side of roasted vegetables, mashed cauliflower, or even a simple green salad.
Q10: Can I make this in a slow cooker?
A10: Yes! You can place the chicken in a slow cooker with some buffalo sauce, and cook on low for 4-6 hours until the chicken is tender and easy to shred.
Conclusion
Buffalo Chicken is the spicy, flavorful, and versatile dish that never disappoints. Whether you’re serving it on a bun, as a wrap, or on top of a salad, it’s a crowd-pleasing winner. Plus, it’s quick, easy, and packed with bold flavors—what’s not to love? Fire up the buffalo sauce and get cooking!
Print
Buffalo Chicken
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
A spicy, tangy, and utterly satisfying dish featuring tender chicken coated in a bold buffalo sauce. Perfect for serving as a main dish, appetizer, or on top of a salad!
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 1/2 cup buffalo sauce (store-bought or homemade)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium-high heat. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Place the chicken in the skillet and cook for about 4-5 minutes on each side until the chicken is golden brown. It doesn’t need to be fully cooked yet.
- Transfer the partially cooked chicken to a baking dish.
- In the same skillet, melt the butter over medium heat. Add the buffalo sauce and stir to combine. Pour the buffalo sauce mixture over the chicken.
- Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let the chicken rest for a few minutes.
- Garnish with chopped parsley, if desired, and serve hot. Enjoy!
Notes
- You can adjust the spiciness of the dish by adding more or less buffalo sauce.
- For a milder version, use a mix of buffalo sauce and ranch or blue cheese dressing in the sauce.
- This dish can be served as is, or shredded for sandwiches, wraps, or salads.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 50mg