Butterfly Pea Chia Pudding Parfait

Picture this: a dessert that not only looks stunning but also tastes like a dream. Enter the Butterfly Pea Chia Pudding Parfait. It’s a showstopper that’s perfect for any occasion—whether you’re hosting a brunch, enjoying a relaxing afternoon snack, or indulging in a light yet satisfying dessert. The vibrant blue hue from butterfly pea flower tea makes this parfait a total head-turner, and it’s just as delightful to eat as it is to look at.

The chia pudding itself is creamy and slightly sweet, layered with fresh fruits and topped off with a touch of coconut or almond milk to give it that extra silky texture. And let’s not forget that burst of color from the butterfly pea tea—when you see it in the glass, you can’t help but feel a little bit fancy!

Trust me, this one’s a total crowd-pleaser, and once you try it, you’ll be hooked. It’s light, refreshing, and loaded with nutrients, yet it’s indulgent enough to satisfy your sweet tooth. Plus, you can play around with the toppings and layers to make it your own!

Why You’ll Love Butterfly Pea Chia Pudding Parfait

Beautifully Vibrant:

The butterfly pea flower gives the chia pudding a stunning, natural blue hue. Not only does it taste amazing, but it also looks like a masterpiece! You’ll feel like a chef every time you make this.

Easy to Make:

This parfait requires very little hands-on effort—just a bit of mixing and layering, and you’ve got a gorgeous dessert or snack that looks way fancier than it actually is.

Healthy and Nourishing:

Packed with chia seeds, this pudding is high in fiber, omega-3 fatty acids, and antioxidants, making it not just a tasty treat, but also a nutrient-dense option for your body.

Customizable:

You can adjust the sweetness to your liking, play with the toppings, or even add a little twist with other fruits, nuts, or granola. Make it your own!

Refreshing and Light:

Perfect for warmer weather, the combination of chia pudding, fresh fruit, and the light floral taste of butterfly pea is a refreshing and light option for any time of day.

Ingredients in Butterfly Pea Chia Pudding Parfait

This parfait may look like a masterpiece, but it’s made with simple, wholesome ingredients. Here’s what you’ll need:

For the Pudding:

• Chia Seeds: The base of your pudding! They’ll absorb the liquid and form that signature creamy texture.
• Butterfly Pea Flower Tea: The star ingredient that gives this parfait its gorgeous blue color and delicate floral flavor.
• Coconut Milk: Adds creaminess to the chia pudding. You can also use almond milk or oat milk, depending on your preference.
• Maple Syrup: A little sweetness to balance the flavors. You can also use honey or another sweetener of your choice.
• Vanilla Extract: Adds a subtle warmth to the pudding.

For the Parfait Layers:

• Fresh Fruit: Think berries (strawberries, blueberries, raspberries), mangoes, or kiwi for a pop of color and flavor.
• Granola or Nuts: For some crunch and texture to complement the creamy pudding.
• Coconut Flakes: Optional, but they add a tropical touch and extra texture.

(Note: Full measurements are provided in the recipe card below.)

Instructions

1. Prepare the Butterfly Pea Tea:

Start by steeping the butterfly pea flower tea in hot water according to package instructions. Once it’s brewed, let it cool slightly. The tea will create that beautiful blue color that will infuse the chia pudding.

2. Make the Chia Pudding:

In a medium-sized bowl, whisk together the coconut milk, butterfly pea tea, maple syrup, and vanilla extract. Once combined, add the chia seeds and stir well. Let the mixture sit for about 5 minutes, then stir again to make sure the chia seeds are evenly distributed and not clumping together.

3. Refrigerate:

Cover the bowl and place it in the refrigerator for at least 4 hours, or overnight if you have time. The chia seeds will absorb the liquid and thicken into a creamy pudding-like texture.

4. Assemble the Parfait:

Once your chia pudding has set, it’s time to assemble! In your serving glasses, layer the pudding with fresh fruit, granola, or nuts, repeating the layers as desired. The vibrant blue chia pudding, paired with the colorful fruits and crunchy granola, will create a visually stunning parfait.

5. Serve and Enjoy:

Top off your parfait with a sprinkle of coconut flakes, a few extra berries, or any other topping of your choice. Now all that’s left to do is dive in and enjoy your beautiful, delicious creation!

Nutrition Facts

Servings: 4
Calories per serving: 210
Total Fat: 12g
Saturated Fat: 9g
Cholesterol: 0mg
Sodium: 40mg
Total Carbohydrates: 24g
Dietary Fiber: 8g
Sugars: 10g
Protein: 5g
Vitamin A: 0%
Vitamin C: 10%
Calcium: 15%
Iron: 10%
Potassium: 220mg

Preparation Time

Prep Time: 10 minutes
Chill Time: 4 hours (or overnight)
Total Time: 4 hours 10 minutes

How to Serve Butterfly Pea Chia Pudding Parfait

As a Breakfast:

Start your day with a refreshing, nutrient-packed parfait! The chia pudding will keep you full, while the fresh fruit adds a burst of energy to fuel your morning.

Afternoon Snack:

Need a pick-me-up in the afternoon? This parfait is the perfect healthy snack that feels like a treat but won’t weigh you down.

Light Dessert:

This parfait makes a beautiful light dessert. Serve it after dinner for a refreshing yet satisfying treat that’s not too heavy but still indulgent.

Additional Tips

Make Ahead:

The chia pudding is perfect for meal prep! You can make it the night before and assemble the parfaits the next morning, making it an easy and delicious breakfast or snack throughout the week.

Play with the Layers:

Get creative with your layers! Try different fruits like mango, kiwi, or pomegranate seeds, or mix in some coconut yogurt for added creaminess.

Sweetness Level:

Adjust the sweetness to your liking by adding more or less maple syrup, depending on how sweet you like your pudding.

Butterfly Pea Flower Powder:

If you can’t find butterfly pea flower tea, you can also use butterfly pea flower powder. Just dissolve a small amount in water and use it in the same way as the tea.

FAQ Section

Q1: Can I use a different type of milk?
A1: Yes, you can substitute coconut milk with almond milk, oat milk, or any milk of your choice. Keep in mind that coconut milk gives the pudding a rich and creamy texture.

Q2: How long does the chia pudding need to set in the fridge?
A2: For the best results, let the chia pudding set for at least 4 hours, but overnight is ideal to get the thickest, creamiest consistency.

Q3: Can I make this parfait vegan?
A3: Absolutely! This recipe is already vegan-friendly as long as you use plant-based milk and sweeteners like maple syrup or agave.

Q4: Can I use frozen fruit?
A4: Yes, you can use frozen fruit, but be aware that it may release some juice as it thaws. For the best texture, try to thaw the fruit before layering it in your parfait.

Q5: Can I skip the butterfly pea flower tea?
A5: While the butterfly pea flower gives the pudding its beautiful blue color and a delicate floral taste, you can skip it if you don’t have it. You can simply make a plain chia pudding with coconut milk and vanilla extract.

Q6: How do I store leftovers?
A6: Store leftover parfaits in an airtight container in the fridge for up to 2 days. It’s best to store the pudding separately from the fruit and granola to keep everything fresh.

Q7: Can I add other toppings?
A7: Definitely! You can top the parfait with shredded coconut, nuts, seeds, or even a drizzle of honey or chocolate syrup for an extra indulgent touch.

Q8: Can I make this parfait in advance?
A8: Yes! You can prepare the chia pudding in advance and layer the parfaits the night before. Just be sure to keep the fruit and granola separate until ready to serve to keep everything fresh.

Q9: Can I use a different sweetener?
A9: Yes, you can substitute maple syrup with honey, agave syrup, or even stevia. Just adjust the quantity to taste.

Q10: How can I adjust the texture of the chia pudding?
A10: If you prefer a thicker texture, simply add a few more chia seeds to the mixture. If you want a creamier texture, add a bit more coconut milk or plant-based milk.

Conclusion

The Butterfly Pea Chia Pudding Parfait is a perfect treat for those who love both flavor and beauty. With its stunning blue color, creamy texture, and light, refreshing taste, it’s a dessert that will impress both visually and in flavor. Whether you’re enjoying it as a breakfast, snack, or dessert, it’s a treat that’s as delicious as it is nutritious. Enjoy every vibrant bite!

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