Butternut Squash Hummus: A Flavorful Twist on a Classic

Introduction:

Butternut Squash Hummus is a delightful variation of the traditional hummus, offering a sweet and nutty flavor from the roasted butternut squash. This creamy and vibrant dip is perfect for serving with veggies, crackers, or pita bread, making it a versatile choice for any gathering or snack time.

Ingredients

• 2 cups butternut squash, peeled and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons olive oil (plus extra for roasting)
• 2 cloves garlic, minced
• 2 tablespoons lemon juice
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• 2-3 tablespoons water (as needed for consistency)
• Optional toppings: extra olive oil, smoked paprika, toasted sesame seeds, or fresh parsley

Directions

1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread the squash evenly on a baking sheet. Roast for 25-30 minutes or until tender and slightly caramelized, turning halfway through.
2. Prepare the Hummus Base: In a food processor, combine the roasted butternut squash, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and smoked paprika (if using). Blend until smooth.
3. Adjust Consistency: If the hummus is too thick, add water one tablespoon at a time until you reach the desired consistency. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
4. Serve: Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with a pinch of smoked paprika, toasted sesame seeds, or fresh parsley for garnish.
5. Enjoy: Serve with pita bread, crackers, or fresh vegetables for dipping.

Servings and Timing

• Servings: This recipe makes approximately 2 cups of hummus, serving around 8-10 people as a dip.
• Preparation Time: 10 minutes (plus roasting time)
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Spicy Version: Add a pinch of cayenne pepper or red pepper flakes to the hummus for an extra kick.
• Herbed Hummus: Mix in chopped fresh herbs such as cilantro or basil for added freshness.
• Creamier Texture: Substitute some of the water with more tahini or a bit of Greek yogurt for an even creamier texture.

Storage and Reheating

• Storage: Store hummus in an airtight container in the refrigerator for up to 5 days.
• Reheating: Hummus is best served cold or at room temperature. If it has been refrigerated, allow it to sit out for a few minutes before serving. Stir well before serving.

10 FAQs

1. Can I use frozen butternut squash?
   • Yes, frozen butternut squash can be used. Thaw and drain excess moisture before roasting.
2. Can I make this hummus without tahini?
   • Yes, you can omit tahini or use a substitute like sunflower seed butter.
3. How can I adjust the sweetness of the hummus?
   • Add a touch of honey or maple syrup if you prefer a sweeter hummus.
4. Is there a substitute for lemon juice?
   • Lime juice or white wine vinegar can be used as a substitute.
5. Can I use fresh butternut squash?
   • Yes, just make sure to peel and cube it before roasting.
6. What if my hummus is too thick?
   • Add more water, a tablespoon at a time, until you reach your desired consistency.
7. Can I make this ahead of time?
   • Yes, hummus can be made ahead and stored in the refrigerator until ready to serve.
8. Can I freeze this hummus?
   • Yes, but the texture may change slightly upon thawing. Store in an airtight container for up to 3 months.
9. What can I serve with this hummus?
   • It pairs well with pita bread, crackers, fresh vegetables, or as a spread on sandwiches.
10. Can I add additional spices?
    • Absolutely! Feel free to experiment with spices like paprika, coriander, or even curry powder to customize the flavor.

Conclusion

Butternut Squash Hummus offers a delightful twist on the classic dip, combining the sweetness of roasted squash with the creamy richness of tahini. Its vibrant color and unique flavor make it a standout choice for any appetizer spread. Whether you’re hosting a party or just enjoying a snack, this hummus is sure to impress with its delicious taste and versatility. Enjoy dipping with your favorite snacks or spreading on sandwiches for a nutritious and satisfying treat!

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