Description
Butternut Squash Hummus is a creamy, flavorful twist on traditional hummus, featuring the sweet and nutty notes of roasted butternut squash. Perfect for dipping vegetables, crackers, or pita bread, this hummus is a delightful addition to any snack or appetizer spread.
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons olive oil (plus extra for roasting)
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika (optional)
- Salt and pepper to taste
- 2–3 tablespoons water (as needed for consistency)
- Optional toppings: extra olive oil, smoked paprika, toasted sesame seeds, or fresh parsley
Instructions
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper. Spread the squash evenly on a baking sheet. Roast for 25-30 minutes or until tender and slightly caramelized, turning halfway through.
- Prepare the Hummus Base: In a food processor, combine the roasted butternut squash, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and smoked paprika (if using). Blend until smooth.
- Adjust Consistency: If the hummus is too thick, add water one tablespoon at a time until you reach the desired consistency. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
- Serve: Transfer the hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with a pinch of smoked paprika, toasted sesame seeds, or fresh parsley for garnish.
- Enjoy: Serve with pita bread, crackers, or fresh vegetables for dipping.
Notes
- For a smoother texture, ensure the butternut squash is well roasted and tender.
- Adjust the amount of water based on the consistency you prefer for the hummus.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizer
- Method: Roasting and blending
- Cuisine: Mediterranean / Middle Eastern
Nutrition
- Serving Size: 1/4 of the cup
- Calories: 100
- Sugar: 3 g
- Sodium: 150mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg