Cabbage and Ground Beef

Introduction

When it comes to quick, hearty meals, Cabbage and Ground Beef has earned a special place in our family’s recipe rotation. This dish is not only easy to prepare but also incredibly satisfying, making it perfect for busy weeknights. The combination of tender cabbage and savory ground beef creates a comforting meal that warms the soul. I remember the first time I made this dish; the aroma wafting through the kitchen drew my family in like a magnet. Each bite was a hit, with the flavors melding beautifully, and I found myself making it again and again. It’s one of those meals that not only fills the stomach but also creates a sense of home and togetherness around the dinner table.

Ingredients

• 1 small cabbage, chopped
• 1 lb ground beef
• 1 can diced tomatoes (15 oz)
• 1 cup onions, chopped
• 2 garlic cloves, minced
• 1 tablespoon bouillon powder
• ½ teaspoon cumin
• ¼ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• Salt to taste

Instructions

Step 1: Brown the Beef

1. Place the ground beef in a large pan or cast-iron skillet over medium heat.
2. Use a wooden spoon to break up the beef, cooking it until browned. This should take about 5-7 minutes.

Step 2: Sauté the Aromatics

1. Once the meat is browned, move it to one side of the pan.
2. Add the chopped onions and minced garlic to the other side. Sauté for 2-3 minutes until the onions become translucent and the garlic is fragrant.

Step 3: Add Tomatoes and Spices

1. Pour in the canned diced tomatoes and add the bouillon powder, cumin, cayenne pepper, smoked paprika, and salt.
2. Stir to combine and bring the mixture to a boil. Reduce the heat and let it simmer for about 5 minutes on medium-high heat.

Step 4: Incorporate the Cabbage

1. Taste the mixture and adjust the salt as needed.
2. Add the chopped cabbage, stirring well to combine. Cover the pot and cook for another 10-15 minutes, stirring occasionally, until the cabbage is tender.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 320
• Total Fat: 18 g
• Saturated Fat: 7 g
• Cholesterol: 70 mg
• Sodium: 600 mg
• Total Carbohydrates: 16 g
• Dietary Fiber: 5 g
• Sugars: 4 g
• Protein: 24 g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

How to Serve

• Serve hot straight from the pan.
• Top with fresh herbs like parsley or cilantro for an extra touch.
• Pair with crusty bread or rice for a complete meal.

Additional Tips

1. Choose Fresh Cabbage: Look for a firm head of cabbage with vibrant green leaves for the best flavor and texture.
2. Ground Meat Alternatives: You can substitute ground beef with turkey or chicken for a leaner option.
3. Customize the Spices: Adjust the spice levels according to your preference. Add more cayenne for heat or omit it for a milder dish.
4. Add More Veggies: Incorporate other vegetables like carrots or bell peppers for added nutrition and flavor.
5. Use Leftover Meat: This recipe is great for using up leftover cooked meats. Just add them in with the spices.

Recipe Variations

• Vegetarian Version: Substitute ground beef with lentils or plant-based meat alternatives, and use vegetable broth instead of bouillon powder.
• Spicy Version: Add jalapeños or red pepper flakes for an extra kick.
• Cabbage Rolls: Use the same filling and wrap it in cabbage leaves for stuffed cabbage rolls, then bake them in a tomato sauce.

Serving Suggestions

• Serve alongside a simple green salad for a refreshing contrast.
• Pair with mashed potatoes or rice for a more filling meal.
• Consider a dollop of sour cream or yogurt on top for creaminess.

Freezing and Storage

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored in the freezer for up to 3 months. Reheat thoroughly before serving.

FAQ Section

1. Can I use frozen cabbage?

• While fresh cabbage is recommended, you can use frozen cabbage. Just be aware that it may become softer when cooked.

1. How do I adjust the cooking time for more cabbage?

• If you add more cabbage, you may need to increase the cooking time slightly to ensure it cooks through.

1. What can I use instead of bouillon powder?

• You can use vegetable or beef broth as a substitute, adjusting the salt accordingly.

1. Is this dish gluten-free?

• Yes, this recipe is naturally gluten-free as long as you ensure that the bouillon powder does not contain gluten.

1. Can I make this dish in advance?

• Absolutely! This dish reheats well, making it great for meal prep.

1. What should I do if the cabbage is still crunchy after cooking?

• If the cabbage is too crunchy, simply cover the pan and cook for a few more minutes until tender.

1. Can I add cheese to this dish?

• Yes, shredded cheese can be sprinkled on top just before serving for added creaminess.

1. How can I make this dish spicier?

• Add more cayenne pepper or diced jalapeños for an extra kick.

1. Is there a way to make this dish lower in calories?

• Use leaner cuts of ground beef or reduce the amount of oil used in cooking.

1. Can I add beans to this recipe?
   • Yes, adding beans can enhance the protein content and make the dish even heartier.

Conclusion

Cabbage and Ground Beef is more than just a simple meal; it’s a comforting dish that brings family together. With its robust flavors and nutritious ingredients, it’s perfect for any night of the week. Whether you’re looking for a quick weeknight dinner or a satisfying meal prep option, this recipe checks all the boxes. Easy to make and packed with flavor, it’s sure to become a new favorite in your household. Try it tonight and experience the warmth and satisfaction that comes from a dish made with love!

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