Description
This Cabbage Fat-Burning Soup is a healthy, low-calorie option packed with vegetables and rich in flavor. Perfect for a detox or weight-loss meal, this hearty soup is full of nutritious ingredients like cabbage, carrots, celery, and green beans. The savory broth and simple seasoning make it a satisfying dish that’s both filling and great for your health goals. It’s a great meal to enjoy on its own or with a light side.
Ingredients
Scale
- 5 carrots, chopped
- 3 onions, chopped
- 2 (16 oz) cans whole peeled tomatoes, with liquid
- 1 large head cabbage, chopped
- 1 (1 oz) envelope dry onion soup mix
- 1 (15 oz) can cut green beans, drained
- 2 quarts tomato juice
- 2 green bell peppers, diced
- 10 stalks celery, chopped
- 1 (14 oz) can beef broth
Instructions
- Prepare the Vegetables: Chop the carrots, onions, green bell peppers, and celery into bite-sized pieces. Chop the cabbage into smaller chunks. Place all of these vegetables into a large pot.
- Add the Liquids: Add the two cans of whole peeled tomatoes with their liquid, tomato juice, and beef broth to the pot. Add enough water to cover the vegetables.
- Season the Soup: Stir in the dry onion soup mix to season the soup.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat and simmer for 30-45 minutes, or until the vegetables are tender.
- Store the Soup: Once the soup is done, let it cool. It can be stored in the refrigerator for several days and will often taste better the next day as the flavors continue to meld.
Notes
- Spice It Up: If you prefer a little heat, you can add a pinch of cayenne pepper or red pepper flakes to the soup.
- Vegetarian Option: For a vegetarian version, you can substitute the beef broth with vegetable broth or a plant-based alternative.
- Herb Options: Feel free to add fresh herbs like thyme or rosemary for extra flavor.
- No Need to Drain Tomatoes: The liquid from the whole peeled tomatoes adds richness to the broth, so don’t drain them.
- Meal Prep: This soup keeps well in the fridge for up to a week, making it great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30-45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 110
- Sugar: 8g
- Sodium: 700mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg