Cabbage Roll Soup

Introduction

Cabbage Roll Soup transforms the classic flavors of stuffed cabbage rolls into a warm and hearty dish that everyone in the family can enjoy. Recently, I decided to make this comforting soup on a chilly evening, and it was an instant hit! The rich flavors of ground beef and vegetables, combined with the satisfying broth, made for a delightful dinner that even my kids went back for seconds. What I love most about this recipe is that it’s not only delicious but also gluten-free and dairy-free, making it a healthy option that fits various dietary needs. Whether you’re looking for a weeknight dinner or a meal prep option, this soup ticks all the boxes!

Ingredients

• 1 tbsp olive oil
• 1 lb lean ground beef
• Kosher salt and ground pepper to taste
• 1 medium yellow onion, diced finely
• 2 cloves garlic, minced
• 2 medium carrots, quartered and sliced
• 1 red bell pepper, seeded and diced
• A few spears of fresh thyme leaves, picked
• 1 small green cabbage, chopped (about 6-7 cups)
• 4 cups low-sodium beef broth
• 3 (8 oz) cans crushed tomatoes
• 1/2 cup brown rice, uncooked, or quinoa
• 1 bay leaf
• 1 tbsp honey

Instructions

1. Heat the Oil: In a large Dutch oven pot, heat the olive oil over medium heat.
2. Cook the Beef: Add the lean ground beef to the pot and cook, using a wooden spatula to break up the meat as it browns. Season the beef with kosher salt and pepper to taste.
3. Add the Vegetables: Stir in the diced onion, minced garlic, quartered carrots, diced red bell pepper, and fresh thyme leaves. Cook for a few more minutes until the vegetables start to soften.
4. Deglaze the Pot: Pour in 1/2 cup of the beef broth to deglaze the pot, stirring well to scrape up any browned bits from the bottom.
5. Combine the Ingredients: Add the remaining ingredients—chopped cabbage, low-sodium beef broth, crushed tomatoes, brown rice (or quinoa), and the bay leaf. Stir everything well to combine.
6. Cook the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for 35-40 minutes, or until the rice is cooked and the cabbage is tender.
7. Serve: Remove and discard the bay leaf. Serve the soup hot, and enjoy the comforting flavors of cabbage rolls in a bowl!

Nutrition Facts

• Servings: 6
• Calories per serving: Approximately 300 calories

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes

How to Serve

• Serve hot in bowls, garnished with fresh thyme or parsley for added flavor.
• Accompany with crusty gluten-free bread for a satisfying meal.
• Offer a side salad for a refreshing contrast to the warm soup.
• Drizzle with a bit of balsamic vinegar for an extra layer of flavor.
• Pair with a glass of red wine for an adult-friendly dinner option.

Additional Tips

1. Adjust the Spice: Feel free to add crushed red pepper flakes for some heat if you enjoy a spicy kick.
2. Use Fresh Herbs: Substitute dried herbs with fresh ones for a more vibrant flavor.
3. Make It Ahead: This soup can be made in advance and stored in the fridge for up to three days, allowing the flavors to meld beautifully.
4. Substitute Proteins: Swap the ground beef for ground turkey or chicken for a lighter option.
5. Add More Veggies: Incorporate additional vegetables such as zucchini or celery for extra nutrition and flavor.

Recipe Variations

• Vegetarian Version: Replace the ground beef with lentils or a plant-based meat substitute for a vegetarian-friendly soup.
• Spicy Cabbage Roll Soup: Add jalapeños or a spicy sausage to elevate the flavor profile.
• Tomato-Based Alternative: Use diced tomatoes instead of crushed tomatoes for a chunkier texture.
• Cabbage Alternatives: If you’re not a fan of cabbage, you can try using kale or spinach as a substitute.
• Herb-Infused Broth: Use chicken broth instead of beef broth for a different flavor base.

Serving Suggestions

• Pair with a slice of gluten-free cornbread for a hearty meal.
• Serve alongside a warm sandwich or wrap for a filling lunch option.
• Include a fresh fruit platter for a well-rounded meal.
• Offer assorted cheeses on the side for an adult touch.
• Use as a filling in a baked potato for a delicious twist.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: This soup freezes well! Portion it into freezer-safe containers and store for up to three months. Thaw overnight in the refrigerator before reheating.
• Reheating: To reheat, place the soup in a pot over medium heat and warm until heated through. Add a splash of broth if it has thickened.

FAQ Section

1. Can I use a slow cooker for this recipe?

• Yes, you can brown the beef and sauté the vegetables in a pan first, then transfer everything to a slow cooker. Cook on low for 6-8 hours.

1. Can I omit the rice?

• Absolutely! You can make this soup without rice for a lower-carb option.

1. Is this soup gluten-free?

• Yes, as long as you use gluten-free broth and ensure your rice or any substitutes are gluten-free.

1. How can I make this soup spicier?

• Add chili powder, hot sauce, or diced jalapeños to increase the heat level.

1. Can I use frozen cabbage?

• Yes, you can use frozen cabbage, but it may alter the texture slightly.

1. What kind of beef should I use?

• Lean ground beef works best to keep the soup from being too greasy.

1. How do I store leftovers?

• Store leftovers in an airtight container in the refrigerator for up to three days.

1. Can I add potatoes to this soup?

• Yes, diced potatoes can be added for a heartier soup.

1. Is it necessary to deglaze the pot?

• Deglazing adds depth of flavor, but if you’re short on time, you can skip this step.

1. Can this soup be made vegetarian?

• Yes, simply replace the beef with lentils, mushrooms, or a meat substitute.

Conclusion

Cabbage Roll Soup is a warm and comforting dish that brings together the classic flavors of stuffed cabbage rolls in an easy-to-make soup format. Packed with nutritious ingredients and hearty flavors, this soup is perfect for weeknight dinners, meal prep, or cozy gatherings. With its gluten-free and dairy-free qualities, it caters to various dietary preferences while still being delicious. Give this recipe a try, and enjoy the rich, comforting flavors that will have your family coming back for seconds!

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