Introduction:
Experience a taste of Louisiana with this Cajun Blackened Catfish recipe. Infused with a blend of bold spices and cooked to crispy perfection, this dish is sure to be a hit whether you’re preparing a quick dinner or entertaining guests.
Ingredients
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 4 (4-ounce) catfish fillets, skinned
- ¾ cup unsalted butter
Directions
Step 1: Prepare the Spice Mix
- In a shallow bowl, combine kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, parsley, oregano, and thyme.
Step 2: Coat the Catfish
- Press the catfish fillets into the spice mixture, ensuring they are well coated on both sides.
Step 3: Melt the Butter
- In a bowl, melt the butter and set aside. You will use some for cooking and some to drizzle over the finished catfish.
Step 4: Preheat Cast Iron Skillet
- Heat a large cast-iron skillet on high heat (this dish produces a lot of smoke, so cooking outdoors or in a well-ventilated area is recommended). Pour about ¼ cup of melted butter into the skillet.
Step 5: Cook the Catfish
- Once the butter in the skillet is smoking hot, lay the seasoned catfish fillets in the pan. Cook for about 3 minutes per side, or until the spices blacken and the fish becomes flaky and opaque.
Step 6: Serve
- Once cooked, drizzle the remaining butter over the catfish fillets for added richness.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Total Time: 16-18 minutes
Variations
- Spice Level: Adjust the amount of cayenne pepper to control the heat level.
- Fish Options: Substitute catfish with other firm white fish like tilapia or trout.
- Butter Alternatives: For a lighter version, use olive oil instead of butter.
Storage/Reheating
- Storage: Store leftover catfish in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a hot skillet over medium heat for best results, or use an oven set to 350°F (175°C) until heated through. Avoid microwaving to prevent sogginess.
10 FAQs
- Can I use a non-stick skillet instead of a cast iron skillet?
- Yes, but cast iron provides a better sear. Ensure the pan is well-heated.
- What if I don’t have dried parsley or other herbs?
- You can substitute with fresh herbs or adjust based on available spices.
- Is this recipe spicy?
- Yes, it has a kick from the cayenne pepper. Adjust according to your heat tolerance.
- Can I freeze the catfish fillets before cooking?
- Yes, but make sure they are thawed completely and patted dry before coating with spices.
- Can I use pre-ground spices?
- Yes, but freshly ground spices will enhance the flavor.
- How can I reduce the smoke from cooking?
- Ensure good ventilation or cook outdoors. You can also use less butter and add more as needed.
- What sides go well with Cajun Blackened Catfish?
- Serve with coleslaw, corn on the cob, or a fresh green salad.
- Can I use margarine instead of butter?
- Butter is preferred for flavor, but margarine can be used if needed.
- How do I know when the fish is done?
- The fish should be opaque and flake easily with a fork.
- Can I use a different type of fish?
- Yes, this recipe works well with other firm, white fish like mahi-mahi or cod.
Conclusion
This Cajun Blackened Catfish recipe brings the bold flavors of Cajun cuisine into your kitchen with minimal effort. Perfectly seasoned and cooked to a crispy finish, it’s a fantastic choice for both casual dinners and special occasions. Enjoy with your favorite sides and sauces for a complete, satisfying meal.
PrintCajun Blackened Catfish recipe
- Total Time: 0 hours
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Cajun Blackened Catfish recipe brings the heat and delicious Cajun flair right to your kitchen! Perfect for a quick dinner or when you want to impress guests with flavorful, crispy catfish fillets.
Ingredients
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 4 (4-ounce) catfish fillets, skinned
- ¾ cup unsalted butter
Instructions
Step 1: Prepare the Spice Mix
- In a shallow bowl, combine kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, parsley, oregano, and thyme.
Step 2: Coat the Catfish
- Press the catfish fillets into the spice mixture, ensuring they are well coated on both sides.
Step 3: Melt the Butter
- In a bowl, melt the butter and set aside. You will use some for cooking and some to drizzle over the finished catfish.
Step 4: Preheat Cast Iron Skillet
- Heat a large cast-iron skillet on high heat (this dish produces a lot of smoke, so cooking outdoors or in a well-ventilated area is recommended). Pour about ¼ cup of melted butter into the skillet.
Step 5: Cook the Catfish
- Once the butter in the skillet is smoking hot, lay the seasoned catfish fillets in the pan. Cook for about 3 minutes per side, or until the spices blacken and the fish becomes flaky and opaque.
Step 6: Serve
- Once cooked, drizzle the remaining butter over the catfish fillets for added richness.
Notes
- For best results, cook in a well-ventilated area or outdoors due to the smoke from the high heat.
- Adjust the amount of cayenne pepper to suit your spice preference.
- Make sure the butter is smoking hot before adding the fish to achieve a proper blackened crust.
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet
- Calories: 285
- Sugar: 0g
- Sodium: 1025mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 80 mg