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Cajun Blackened Catfish Recipe


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  • Author: khaoula belabess
  • Total Time: 16 minutes
  • Yield: 4 Serving 1x
  • Diet: Gluten Free

Description

This Cajun Blackened Catfish recipe brings the heat and delicious Cajun flair right to your kitchen! Perfect for a quick dinner or when you want to impress guests, this dish is full of flavor and a delightful crust that is sure to please.


Ingredients

Scale
  • Spice Mix:
    • 1 teaspoon kosher salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cayenne pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon paprika
    • 1 teaspoon dried parsley
    • ½ teaspoon dried oregano
    • ½ teaspoon dried thyme
  • For the Catfish:
    • 4 (4-ounce) catfish fillets, skinned
    • ¾ cup unsalted butter

Instructions

  • Prepare the Spice Mix: In a shallow bowl, combine kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, parsley, oregano, and thyme.
  • Coat the Catfish: Press the catfish fillets into the spice mixture, ensuring they are well coated on both sides.
  • Melt the Butter: In a bowl, melt the butter and set aside. You will use some for cooking and some to drizzle over the finished catfish.
  • Preheat Cast Iron Skillet: Heat a large cast-iron skillet on high heat (this dish produces a lot of smoke, so cooking outdoors or in a well-ventilated area is recommended). Pour about 1/4 cup of melted butter into the skillet.
  • Cook the Catfish: Once the butter in the skillet is smoking hot, lay the seasoned catfish fillets in the pan. Cook for about 3 minutes per side, or until the spices blacken and the fish becomes flaky and opaque.
  • Serve: Once cooked, drizzle the remaining butter over the catfish fillets for added richness.

Notes

  • For best results, ensure your butter is very cold before melting.
  • This dish can produce a lot of smoke, so ensure proper ventilation.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 fillet
  • Calories: 380
  • Sugar: 0g
  • Sodium: 720mg
  • Fat: 36g
  • Saturated Fat: 22g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 95mg