Description
This Cajun Blackened Catfish recipe brings the heat and delicious Cajun flair right to your kitchen! Perfect for a quick dinner or when you want to impress guests with flavorful, crispy catfish fillets.
Ingredients
Scale
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- 4 (4-ounce) catfish fillets, skinned
- ¾ cup unsalted butter
Instructions
Step 1: Prepare the Spice Mix
- In a shallow bowl, combine kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, parsley, oregano, and thyme.
Step 2: Coat the Catfish
- Press the catfish fillets into the spice mixture, ensuring they are well coated on both sides.
Step 3: Melt the Butter
- In a bowl, melt the butter and set aside. You will use some for cooking and some to drizzle over the finished catfish.
Step 4: Preheat Cast Iron Skillet
- Heat a large cast-iron skillet on high heat (this dish produces a lot of smoke, so cooking outdoors or in a well-ventilated area is recommended). Pour about ¼ cup of melted butter into the skillet.
Step 5: Cook the Catfish
- Once the butter in the skillet is smoking hot, lay the seasoned catfish fillets in the pan. Cook for about 3 minutes per side, or until the spices blacken and the fish becomes flaky and opaque.
Step 6: Serve
- Once cooked, drizzle the remaining butter over the catfish fillets for added richness.
Notes
- For best results, cook in a well-ventilated area or outdoors due to the smoke from the high heat.
- Adjust the amount of cayenne pepper to suit your spice preference.
- Make sure the butter is smoking hot before adding the fish to achieve a proper blackened crust.
- Prep Time: 10 minutes
- Cook Time: 6-8 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet
- Calories: 285
- Sugar: 0g
- Sodium: 1025mg
- Fat: 22 g
- Saturated Fat: 14 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 20 g
- Cholesterol: 80 mg