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Cajun Blackened Catfish recipe


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Cajun Blackened Catfish recipe brings the heat and delicious Cajun flair right to your kitchen! Perfect for a quick dinner or when you want to impress guests with flavorful, crispy catfish fillets.


Ingredients

Scale
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 4 (4-ounce) catfish fillets, skinned
  • ¾ cup unsalted butter

Instructions

Step 1: Prepare the Spice Mix

  1. In a shallow bowl, combine kosher salt, black pepper, cayenne pepper, garlic powder, onion powder, paprika, parsley, oregano, and thyme.

Step 2: Coat the Catfish

  1. Press the catfish fillets into the spice mixture, ensuring they are well coated on both sides.

Step 3: Melt the Butter

  1. In a bowl, melt the butter and set aside. You will use some for cooking and some to drizzle over the finished catfish.

Step 4: Preheat Cast Iron Skillet

  1. Heat a large cast-iron skillet on high heat (this dish produces a lot of smoke, so cooking outdoors or in a well-ventilated area is recommended). Pour about ¼ cup of melted butter into the skillet.

Step 5: Cook the Catfish

  1. Once the butter in the skillet is smoking hot, lay the seasoned catfish fillets in the pan. Cook for about 3 minutes per side, or until the spices blacken and the fish becomes flaky and opaque.

Step 6: Serve

  1. Once cooked, drizzle the remaining butter over the catfish fillets for added richness.

Notes

  • For best results, cook in a well-ventilated area or outdoors due to the smoke from the high heat.
  • Adjust the amount of cayenne pepper to suit your spice preference.
  • Make sure the butter is smoking hot before adding the fish to achieve a proper blackened crust.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 fillet
  • Calories: 285
  • Sugar: 0g
  • Sodium: 1025mg
  • Fat: 22 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 20 g
  • Cholesterol: 80 mg