Cajun Cabbage Jambalaya

If you’re a fan of the bold, smoky flavors of Cajun cuisine but looking for a lighter twist, then Cajun Cabbage Jambalaya is the dish you never knew you needed. Think tender cabbage cooked with all the vibrant spices of classic jambalaya—smoky sausage, juicy chicken, and a hint of heat—perfectly balanced in one skillet. It’s a one-pan wonder that’s not only packed with flavor but also low on carbs, making it the ideal weeknight meal that doesn’t skimp on taste. Trust me, this is a game-changer!

Why You’ll Love Cajun Cabbage Jambalaya

Bold Cajun Flavors: The blend of Cajun spices gives this dish a deep, smoky flavor that will transport you straight to Louisiana.

Lightened-Up Comfort Food: All the traditional jambalaya flavors without the heaviness of rice. The cabbage soaks up all the seasonings, making it the perfect low-carb alternative.

One-Pan Wonder: This dish comes together in just one skillet, making cleanup a breeze. Less time washing dishes means more time to enjoy your meal.

Customizable: Whether you prefer more heat or a milder flavor, this dish can be adjusted to your taste by tweaking the seasoning or adding extra veggies.

Perfect for Meal Prep: It keeps well for a few days in the fridge, so it’s perfect for preparing in advance. Just heat up leftovers, and you’re good to go!

Ingredients in Cajun Cabbage Jambalaya

Here’s what you’ll need for this flavorful dish:

Cabbage

The star of the show, cabbage is sautéed until tender and acts as a deliciously savory base for all the Cajun goodness.

Chicken Thighs

Boneless, skinless chicken thighs provide rich, juicy flavor and a nice bite to the dish.

Andouille Sausage

This smoky, spicy sausage is key to adding that authentic Cajun flair to the jambalaya.

Bell Peppers

Bell peppers bring a sweet, crunchy texture and vibrant color to the dish.

Onion

Onions give the base of the dish depth and a savory sweetness.

Celery

A classic addition for texture and an aromatic base.

Garlic

Fresh garlic adds punch and warmth, creating the flavor foundation.

Cajun Seasoning

A must-have for that signature Cajun kick. You can adjust the amount to suit your heat preference.

Diced Tomatoes

Tomatoes add a touch of acidity and sweetness, balancing the richness of the sausage and chicken.

Chicken Broth

Chicken broth adds moisture to the cabbage and helps to carry all the flavors through the dish.

Olive Oil

For sautéing the vegetables and meat to a perfect caramelized texture.

Salt and Pepper

To taste, to ensure all the flavors are well-seasoned and come together harmoniously.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

1. Prepare the Meat

Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with Cajun seasoning, salt, and pepper, then cook them until browned on both sides. Once cooked through, remove the chicken from the skillet and set it aside.

2. Sauté the Sausage

In the same skillet, add the andouille sausage and sauté until browned and crispy. This will add that essential smoky flavor to the dish. Once browned, remove and set aside with the chicken.

3. Cook the Vegetables

In the same skillet, add more olive oil if needed, and sauté the onion, bell peppers, celery, and garlic until softened, about 5-7 minutes. This creates the flavor base for your jambalaya.

4. Add the Cabbage

Stir in the chopped cabbage, allowing it to cook down and wilt, about 5 minutes. The cabbage will soften and soak up all the spices.

5. Add Tomatoes and Broth

Pour in the diced tomatoes and chicken broth, stirring to combine. Bring the mixture to a simmer.

6. Add the Meat Back In

Return the cooked chicken and sausage to the skillet. Stir everything together, cover, and let it cook for another 15-20 minutes until everything is tender and the flavors have melded together.

7. Adjust the Seasoning

Taste and adjust the seasoning as necessary, adding more Cajun seasoning, salt, or pepper to suit your taste.

8. Serve and Enjoy

Once everything is cooked and well-seasoned, serve hot! You can garnish with fresh herbs, such as parsley or green onions, for added color and flavor.

Nutrition Facts

Servings: 4
Calories per serving: 350
Preparation Time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

How to Serve Cajun Cabbage Jambalaya

This dish is a meal on its own, but if you want to elevate your dining experience, try pairing it with:

• Cornbread: A classic Southern side to soak up any flavorful juices from the dish.
• Green Salad: A simple green salad with a tangy vinaigrette will balance out the richness of the jambalaya.
• Garlic Bread: If you want something a little more indulgent, garlic bread makes a great side to mop up the sauce.

Additional Tips

• Adjust the Heat: If you prefer a milder dish, reduce the amount of Cajun seasoning or swap the spicy sausage for a milder variety.
• Make It Ahead: This dish stores well in the fridge for up to 3 days. Simply reheat on the stovetop or in the microwave before serving.
• Add More Veggies: Feel free to add other vegetables like zucchini or okra for extra texture and flavor.
• Use Ground Meat: If you prefer, you can use ground chicken or turkey instead of thighs for a leaner option.

FAQ Section

Q1: Can I use regular sausage instead of andouille?
A1: Yes, you can substitute regular sausage, though the dish will lack the signature smoky flavor of andouille.

Q2: Can I make this recipe ahead of time?
A2: Yes, this dish keeps well in the fridge and can be reheated easily.

Q3: Can I freeze this?
A3: Yes, this dish freezes well for up to 3 months. Just make sure to store it in an airtight container.

Q4: Can I use a different type of meat?
A4: Absolutely! You can swap the chicken for shrimp, pork, or even beef. Adjust cooking times accordingly.

Q5: How do I store leftovers?
A5: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for best results.

Q6: Can I make this dish spicier?
A6: Yes, you can add more Cajun seasoning or a pinch of cayenne pepper for extra heat.

Q7: What can I serve with this dish?
A7: Serve it with cornbread, a fresh salad, or garlic bread to complete the meal.

Q8: Is this dish gluten-free?
A8: Yes, this recipe is naturally gluten-free as long as you use gluten-free sausage.

Q9: Can I use regular cabbage instead of napa cabbage?
A9: Yes, regular cabbage works great in this recipe as well!

Q10: How can I make this dish vegetarian?
A10: To make this dish vegetarian, you can swap the sausage and chicken for plant-based alternatives or beans for protein.

Conclusion

Cajun Cabbage Jambalaya brings the heat, the flavor, and all the comfort of a hearty jambalaya, but with a lightened-up twist. It’s perfect for those who want a low-carb meal that doesn’t sacrifice any flavor. With a few simple ingredients and just one skillet, you can create a dish that’s bold, filling, and totally satisfying. Enjoy every spicy bite!

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