Description
These Cajun Chicken & Sweet Potato Bowls are packed with bold flavors and are the perfect healthy and filling meal. Tender, juicy Cajun-spiced chicken pairs perfectly with roasted sweet potatoes and a fresh, zesty avocado topping. This simple yet flavorful bowl is perfect for meal prep or a quick weeknight dinner!
Ingredients
Scale
For the Cajun Chicken:
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- Juice of 1 lime
For the Sweet Potatoes:
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper, to taste
For the Bowl:
- 1 ripe avocado, diced
- 1 cup cooked quinoa or rice (optional, for extra carbs)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- Prepare the Sweet Potatoes:
Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread them out in a single layer and roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy on the edges. - Prepare the Cajun Chicken:
While the sweet potatoes are roasting, heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with Cajun seasoning, garlic powder, onion powder, salt, and pepper. Once the skillet is hot, add the chicken and cook for 6-7 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F). Squeeze the lime juice over the chicken just before removing it from the skillet. Let the chicken rest for a few minutes before slicing into strips. - Assemble the Bowls:
If using, divide the cooked quinoa or rice between your bowls. Layer with roasted sweet potatoes, sliced Cajun chicken, and diced avocado. Garnish with fresh cilantro and a wedge of lime. - Serve:
Serve the bowls warm with extra lime wedges on the side for added flavor. Enjoy!
Notes
- You can add a dollop of sour cream, Greek yogurt, or a drizzle of hot sauce on top for extra creaminess and spice.
- If you prefer, you can substitute the quinoa or rice with cauliflower rice for a lower-carb version.
- For added crunch, sprinkle some toasted pumpkin seeds or nuts on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg