California Spaghetti Salad with Fresh Veggies

Introduction

There’s something incredibly refreshing about a vibrant salad that incorporates both fresh ingredients and pasta, and this California Spaghetti Salad is a delightful example. I first stumbled upon this recipe during a summer barbecue, and it quickly became a family favorite. The combination of crisp vegetables and flavorful dressing perfectly complements the spaghetti, making it a satisfying dish that works well as a side or a main. Every time I make it, my family enjoys digging in, and there’s rarely any left for the next day!

Ingredients

To create this scrumptious California Spaghetti Salad, gather the following ingredients:

  • 1 pound of thin spaghetti
  • 2 medium ripe tomatoes, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 cucumber, diced
  • 1 red onion, diced
  • 1 can (2.25 ounces) of sliced ripe olives, drained
  • 1 bottle (8 ounces) of Italian salad dressing
  • 1/4 cup of grated Parmesan cheese
  • 2 teaspoons of sesame seeds
  • 1 teaspoon of poppy seeds
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of celery seed
  • 1/4 teaspoon of garlic powder

Instructions

Creating this California Spaghetti Salad is an enjoyable and straightforward process that allows you to unleash your culinary creativity.

  1. Cook the Spaghetti: Start by bringing a large pot of salted water to a rolling boil. Once boiling, add the spaghetti and cook until it reaches al dente texture, about 9 to 10 minutes.
  2. Drain and Cool: Drain the spaghetti in a colander and rinse it under cold water to stop the cooking process. This will help maintain its firm texture.
  3. Prep the Vegetables: While the pasta is cooking, chop the ripe tomatoes, green bell pepper, red bell pepper, cucumber, and red onion into even, bite-sized pieces. Drain the sliced olives if you haven’t done so already.
  4. Assemble the Salad: In a large mixing bowl, combine the cooled spaghetti, diced vegetables, and sliced olives.
  5. Add Dressing: Pour the Italian salad dressing over the mixture, ensuring every bit of spaghetti and vegetable is coated.
  6. Incorporate Toppings: Sprinkle in the Parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, and garlic powder. Toss everything together gently yet thoroughly to ensure even distribution.
  7. Chill: Cover the salad and refrigerate for at least 2 hours before serving to allow the flavors to meld.
  8. Serve: Just before serving, give the salad a quick toss to redistribute the dressing and toppings.

Nutrition Facts

  • Servings: 8
  • Calories per serving: Approximately 220 calories

Preparation Time

  • Total Time: 2 hours 30 minutes (including chilling time)
  • Active Time: 30 minutes

How to Serve

  • Chilled: Serve the salad cold for the best flavor and texture.
  • Garnish: Consider garnishing with additional Parmesan cheese or fresh herbs like parsley or basil.
  • Accompaniments: Pair with grilled meats or seafood for a complete meal.
  • Containers: Use large bowls for serving or individual portions for gatherings.

Additional Tips

  1. Pasta Cooking: Be sure not to overcook the spaghetti; al dente is key for a salad.
  2. Chill Time: Allow the salad to chill for longer if possible, as it enhances the flavor even more.
  3. Fresh Ingredients: Use the freshest vegetables you can find for the best taste and crunch.
  4. Make Ahead: This salad can be made a day in advance for convenience; just keep it covered in the refrigerator.
  5. Seasoning: Adjust the amount of Italian dressing based on your taste preference; you may prefer it less tangy or more flavorful.

Recipe Variations

  • Add Proteins: Include grilled chicken, shrimp, or chickpeas for added protein.
  • Different Veggies: Substitute or add vegetables like carrots, zucchini, or corn for a unique twist.
  • Spice It Up: Add diced jalapeños or a dash of hot sauce for a spicy kick.
  • Herbs: Fresh herbs like cilantro or basil can elevate the salad’s flavor profile.
  • Nuts: Consider adding toasted almonds or walnuts for an extra crunch.

Serving Suggestions

  • Picnics: This salad is perfect for outdoor picnics or potlucks.
  • BBQs: Serve alongside grilled meats for a balanced meal.
  • Meal Prep: Ideal for meal prep; just keep the dressing separate until serving to maintain freshness.

Freezing and Storage

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: It’s not recommended to freeze this salad, as the texture of the vegetables and pasta may change upon thawing.

FAQ Section

1. Can I use whole wheat spaghetti instead?
Yes, whole wheat spaghetti is a healthier alternative and will work just fine.

2. How long can I keep this salad in the fridge?
The salad can be stored in the refrigerator for up to 3 days.

3. Is there a gluten-free option?
Absolutely! Use gluten-free pasta to make this dish gluten-free.

4. Can I skip the cheese?
Yes, you can omit the cheese for a dairy-free version.

5. How do I make it vegan?
To make it vegan, use a vegan salad dressing and omit the Parmesan cheese.

6. Can I add fruits to the salad?
Fruits like diced avocado or pineapple can add a sweet twist to the salad.

7. What dressing can I use instead of Italian?
You can use balsamic vinaigrette or ranch dressing as alternatives.

8. Is this salad suitable for kids?
Yes, kids often enjoy this salad due to its colorful appearance and delicious taste.

9. How can I make this salad spicier?
Add diced jalapeños, crushed red pepper flakes, or a spicy dressing.

10. Can I make this salad the night before?
Yes, making it the night before allows the flavors to meld beautifully.

Conclusion

The California Spaghetti Salad is a versatile and delicious dish that’s perfect for any occasion, whether it’s a summer barbecue, a picnic, or a simple family dinner. With its vibrant colors, fresh flavors, and delightful textures, this salad is sure to be a hit. The ease of preparation combined with the ability to customize it to your liking makes it a must-try recipe. So, gather your ingredients and get ready to enjoy this delightful pasta salad that everyone will love!

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California Spaghetti Salad with Fresh Veggies


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  • Author: khaoula belabess
  • Total Time: 40 minutes
  • Yield: 8 serving 1x
  • Diet: Vegetarian

Description

A refreshing and colorful pasta salad loaded with fresh vegetables and tossed in Italian dressing, perfect for picnics, barbecues, or as a light meal.


Ingredients

Scale
  • 1 pound of thin spaghetti
  • 2 medium ripe tomatoes, diced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 cucumber, diced
  • 1 red onion, diced
  • 1 can (2.25 ounces) of sliced ripe olives, drained
  • 1 bottle (8 ounces) of Italian salad dressing
  • 1/4 cup of grated Parmesan cheese
  • 2 teaspoons of sesame seeds
  • 1 teaspoon of poppy seeds
  • 1/2 teaspoon of paprika
  • 1/4 teaspoon of celery seed
  • 1/4 teaspoon of garlic powder

Instructions

  • Cook the spaghetti in salted boiling water for 9 to 10 minutes until al dente. Drain and rinse under cold water.
  • Chop the tomatoes, bell peppers, cucumber, and red onion into bite-sized pieces. Drain olives.
  • In a large bowl, combine the spaghetti, diced vegetables, and olives.
  • Pour the Italian dressing over the salad and toss to coat.
  • Sprinkle in the Parmesan, sesame seeds, poppy seeds, paprika, celery seed, and garlic powder. Toss gently.
  • Cover and refrigerate for at least 2 hours before serving. Toss again before serving.

Notes

For added crunch, consider adding toasted pine nuts or sunflower seeds.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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