Description
These Caramelized Banana Split Overnight Oats are a cozy, creamy, and indulgent breakfast that’s easy to prep ahead of time! Made with protein-packed oats, chia seeds, and topped with caramelized banana, vegan yogurt, almond butter, and granola, this recipe is both nutritious and satisfying. It’s perfect for busy mornings, meal prep, or a healthy treat anytime. Vegan, gluten-free, and customizable with your favorite toppings.
Ingredients
Scale
For the Oats:
- 1 cup cashew milk (or milk of choice)
- 1/2 cup gluten-free rolled oats (or regular rolled oats)
- 1/4 cup chopped or shredded zucchini (optional, for extra creaminess and nutrition)
- 1–2 scoops protein powder (optional, for added protein)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- Pinch of salt
For the Caramelized Banana:
- 1 banana, halved lengthwise
- 1 teaspoon coconut oil (for frying)
For Toppings:
- Blueberries (fresh or frozen)
- Almond butter (or nut butter of choice)
- Vegan yogurt (optional, for added creaminess)
- Granola (for crunch)
Instructions
- Prepare the Overnight Oats:
In a jar or bowl, combine the cashew milk, rolled oats, zucchini, protein powder (if using), chia seeds, cinnamon, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.
Cover and refrigerate overnight, or for at least 4 hours, allowing the oats to absorb the liquid and flavors. - Caramelize the Banana:
Heat the coconut oil in a small skillet over medium heat.
Place the banana halves cut-side down in the skillet. Cook for 2–3 minutes until golden and caramelized. Flip the banana and cook for another 1–2 minutes on the other side. Remove from heat and set aside. - Assemble and Serve:
When ready to serve, remove the oats from the fridge. You can enjoy them cold, or heat them in the microwave or on the stovetop.
Top the oats with the caramelized banana, blueberries, a spoonful of almond butter, vegan yogurt, and a sprinkle of granola. Serve immediately and enjoy!
Notes
- Zucchini Tip: If you don’t want zucchini, you can skip it or substitute with grated carrot for a different texture.
- Toppings: Feel free to switch up the toppings with your favorite fruits, nuts, or seeds. For extra sweetness, add a drizzle of maple syrup.
- Meal Prep: You can make multiple jars of these overnight oats for an easy breakfast throughout the week. Store them in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (half of the recipe)
- Calories: 350 kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9
- Protein: 12g
- Cholesterol: 200