Description
This Carrot Soup is a comforting, velvety dish that’s perfect for chilly days. Made with simple ingredients like fresh carrots, onions, and a hint of seasoning, this soup is naturally sweet, healthy, and easy to make. A great option for a light lunch, dinner, or as an appetizer. It’s also easy to customize with different herbs and spices for extra flavor.
Ingredients
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1 tablespoon olive oil or butter
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1 medium onion, chopped
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4 cups carrots, peeled and sliced
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4 cups vegetable broth (or chicken broth)
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1 teaspoon ground ginger (optional for a hint of warmth)
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1/2 teaspoon ground cumin (optional for depth)
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Salt and pepper to taste
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1/2 cup coconut milk or heavy cream (optional for creaminess)
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1 tablespoon fresh lemon juice (optional, for a bit of brightness)
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Fresh herbs for garnish (like parsley, thyme, or cilantro – optional)
Instructions
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Sauté the Onions:
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In a large pot, heat the olive oil or butter over medium heat.
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Add the chopped onion and cook, stirring occasionally, for about 5 minutes until softened and slightly golden.
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Cook the Carrots:
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Add the sliced carrots to the pot and stir to combine with the onions.
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Cook for another 2-3 minutes.
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Add the Broth and Spices:
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Pour in the vegetable or chicken broth, making sure the carrots are covered by the liquid.
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Add ground ginger, cumin, salt, and pepper to taste.
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Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the carrots are soft and easily pierced with a fork.
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Blend the Soup:
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Once the carrots are tender, remove the soup from the heat.
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Use an immersion blender to purée the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender and blend until smooth.
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Add Creaminess (Optional):
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For a creamier texture, add coconut milk or heavy cream to the blended soup and stir to combine.
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Taste and adjust seasoning if needed, adding more salt, pepper, or spices.
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Serve:
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Ladle the soup into bowls, garnish with fresh herbs if desired, and drizzle with a bit of fresh lemon juice for added brightness.
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Enjoy:
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Serve warm and enjoy the comforting flavors of this homemade Carrot Soup!
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Notes
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You can add more spices like turmeric, coriander, or cinnamon for a different flavor profile.
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If you prefer a thicker soup, use less broth or add a small potato while cooking the carrots to give it more body.
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For a vegan version, use coconut milk or almond milk as the creamy base.
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This soup stores well in the fridge for 3-4 days and can also be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6g
- Sodium: 170mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 5mg