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Channa Masala


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  • Author: Olivia
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

Channa Masala is a popular vegetarian Indian curry made with tender chickpeas cooked in a rich, spiced tomato gravy. This dish is bursting with flavors from garam masala, cumin, coriander, and other aromatic spices. It’s an easy-to-make, protein-packed meal that’s perfect for lunch or dinner!


Ingredients

Scale

For the Channa Masala:

  • 2 cups dried chickpeas (or 3 cups canned chickpeas, drained and rinsed)
  • 2 tablespoons vegetable oil or ghee
  • 1 medium onion, finely chopped
  • 2 large tomatoes, finely chopped (or 1 can of diced tomatoes)
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, finely chopped (optional, adjust to heat preference)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon chili powder (optional, adjust to heat preference)
  • 1 teaspoon ground cumin seeds (optional)
  • Salt to taste
  • 1/2 cup water (or as needed to adjust consistency)
  • Fresh cilantro leaves for garnish (optional)

For the Quick Soak (if using dried chickpeas):

 

  • 1 tablespoon baking soda
  • Water to soak the chickpeas

Instructions

  1. Prepare the Chickpeas (if using dried):

    • Place the dried chickpeas in a large pot and cover them with plenty of water. Add baking soda to the water (this helps soften the chickpeas).
    • Bring to a boil, then lower the heat and simmer for about 1-1.5 hours, or until the chickpeas are soft. Alternatively, you can soak them overnight in water and cook them the next day.
    • Drain the chickpeas and set aside.
  2. Cook the Onion, Garlic, and Ginger:

    • Heat oil or ghee in a large pot over medium heat. Add the chopped onions and cook until they are soft and golden brown, about 6-7 minutes.
    • Add the minced garlic, grated ginger, and green chilies (if using). Stir and cook for an additional 1-2 minutes until fragrant.
  3. Prepare the Spices:

    • Add the ground cumin, coriander, turmeric, garam masala, chili powder, and cumin seeds (if using) to the onion mixture. Stir the spices well to coat the onions and cook for about 1-2 minutes to release the flavors.
  4. Add the Tomatoes:

    • Add the chopped tomatoes (or canned diced tomatoes) to the pot and cook, stirring occasionally, until the tomatoes break down and become soft. This should take about 8-10 minutes.
    • You can use a spoon to mash the tomatoes as they cook, creating a thick, rich sauce.
  5. Simmer the Chickpeas:

    • Add the cooked chickpeas to the tomato mixture and stir well. If the sauce is too thick, add water to reach the desired consistency (about 1/2 cup).
    • Season with salt to taste, then bring the mixture to a simmer. Let it cook for 10-15 minutes, allowing the flavors to meld together and the chickpeas to absorb the spices.
  6. Garnish and Serve:

    • Once the chickpeas are cooked through and the sauce has thickened to your liking, garnish the Channa Masala with fresh cilantro leaves.
    • Serve hot with steamed basmati rice, naan, or roti.

Notes

  • You can add a squeeze of fresh lemon juice before serving to add a zesty brightness to the dish.
  • For a thicker gravy, mash some of the chickpeas while they cook or use an immersion blender to slightly blend the sauce (leaving some chickpeas whole for texture).

 

  • If you prefer a spicier version, add more green chilies or chili powder according to your heat tolerance.
  • Prep Time: 10 minutes
  • Cook Time: 30-40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian, South Indian

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 250
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0g