Description
Cheesy Chicken Garlic Wraps are savory, satisfying wraps filled with seasoned chicken, melted cheese, and garlicky cream sauce. They’re perfect for quick lunches, meal prep, or a comforting dinner that’s easy to throw together and loaded with flavor.
Ingredients
Scale
- 2 cups cooked shredded or diced chicken
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 cup shredded mozzarella or cheddar cheese
- 4 large flour tortillas
- 1 tablespoon butter (for pan toasting)
Instructions
- In a skillet over medium heat, add olive oil and sauté garlic until fragrant (about 30 seconds).
- Add cooked chicken, onion powder, paprika, salt, and pepper. Stir to warm through and season well. Set aside.
- In a small bowl, mix sour cream, mayonnaise, and lemon juice to make a creamy garlic sauce.
- Spread garlic sauce over each tortilla. Add the seasoned chicken mixture and top with shredded cheese.
- Roll each tortilla into a wrap or burrito shape.
- In a clean skillet, melt butter and toast each wrap seam-side down over medium heat for 2–3 minutes per side, until golden and cheese is melted inside.
- Slice in half and serve warm with extra garlic sauce or dipping sauce if desired.
Notes
- Use rotisserie chicken for a time-saving shortcut.
- Add lettuce, tomatoes, or spinach for freshness and crunch.
- Spice it up with jalapeños or hot sauce in the filling.
- Wraps can be made ahead and reheated in the pan or air fryer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg